Honey-Mustard Grilled Trout Fillets

Honey-Mustard Grilled Trout Fillets might be a good recipe to expand your main course recipe box. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 267 calories. This recipe serves 4. For $4.23 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 12 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Citronlimette requires lemon juice, fresh herbs, trout filet, and honey. With a spoonacular score of 95%, this dish is awesome. Try Honey-Mustard Grilled Trout, Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping, and Honey Mustard Glazed Salmon Fillets for similar recipes.

Servings: 4

 

Ingredients:

3 Tablespoons Dijon Mustard

2 Tablespoons fresh herbs ( dill – basil )

1 green onion, diced

1 Teaspoon honey

1 Tablespoon lemon juice

Salt and pepper to taste

4 trout fillets

Equipment:

grill

aluminum foil

Cooking instruction summary:

Preheat the grillLightly season the fillets with salt and pepperBrush a piece of foil paper with oilPlace the fillets skin side down on the foil paperIn a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juiceSpread the mustard mixture on the filletsPut on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets

 

Step by step:


1. Preheat the grill

2. Lightly season the fillets with salt and pepper

3. Brush a piece of foil paper with oil

4. Place the fillets skin side down on the foil paper

5. In a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juice

6. Spread the mustard mixture on the fillets

7. Put on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets


Nutrition Information:

Quickview
266k Calories
35g Protein
11g Total Fat
2g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
411mg
18%

Get Enough Of These
Protein
35g
72%

Vitamin B12
13µg
221%

Manganese
1mg
75%

Vitamin D
6µg
44%

Phosphorus
431mg
43%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Vitamin K
39µg
38%

Selenium
25µg
36%

Vitamin B2
0.57mg
34%

Vitamin B5
3mg
33%

Potassium
653mg
19%

Vitamin B6
0.35mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Magnesium
44mg
11%

Calcium
85mg
9%

Zinc
1mg
8%

Folate
28µg
7%

Vitamin C
5mg
7%

Vitamin A
303IU
6%

Vitamin E
0.42mg
3%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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