Honey-Mustard Grilled Trout Fillets

Honey-Mustard Grilled Trout Fillets might be a good recipe to expand your main course recipe box. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 267 calories. This recipe serves 4. For $4.23 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 12 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Citronlimette requires lemon juice, fresh herbs, trout filet, and honey. With a spoonacular score of 95%, this dish is awesome. Try Honey-Mustard Grilled Trout, Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping, and Honey Mustard Glazed Salmon Fillets for similar recipes.

Servings: 4

 

Ingredients:

3 Tablespoons Dijon Mustard

2 Tablespoons fresh herbs ( dill – basil )

1 green onion, diced

1 Teaspoon honey

1 Tablespoon lemon juice

Salt and pepper to taste

4 trout fillets

Equipment:

grill

aluminum foil

Cooking instruction summary:

Preheat the grillLightly season the fillets with salt and pepperBrush a piece of foil paper with oilPlace the fillets skin side down on the foil paperIn a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juiceSpread the mustard mixture on the filletsPut on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets

 

Step by step:


1. Preheat the grill

2. Lightly season the fillets with salt and pepper

3. Brush a piece of foil paper with oil

4. Place the fillets skin side down on the foil paper

5. In a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juice

6. Spread the mustard mixture on the fillets

7. Put on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets


Nutrition Information:

Quickview
266k Calories
35g Protein
11g Total Fat
2g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
411mg
18%

Get Enough Of These
Protein
35g
72%

Vitamin B12
13µg
221%

Manganese
1mg
75%

Vitamin D
6µg
44%

Phosphorus
431mg
43%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Vitamin K
39µg
38%

Selenium
25µg
36%

Vitamin B2
0.57mg
34%

Vitamin B5
3mg
33%

Potassium
653mg
19%

Vitamin B6
0.35mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Magnesium
44mg
11%

Calcium
85mg
9%

Zinc
1mg
8%

Folate
28µg
7%

Vitamin C
5mg
7%

Vitamin A
303IU
6%

Vitamin E
0.42mg
3%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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