Honey-Mustard Grilled Trout Fillets

Honey-Mustard Grilled Trout Fillets might be a good recipe to expand your main course recipe box. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 267 calories. This recipe serves 4. For $4.23 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 12 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Citronlimette requires lemon juice, fresh herbs, trout filet, and honey. With a spoonacular score of 95%, this dish is awesome. Try Honey-Mustard Grilled Trout, Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping, and Honey Mustard Glazed Salmon Fillets for similar recipes.

Servings: 4

 

Ingredients:

3 Tablespoons Dijon Mustard

2 Tablespoons fresh herbs ( dill – basil )

1 green onion, diced

1 Teaspoon honey

1 Tablespoon lemon juice

Salt and pepper to taste

4 trout fillets

Equipment:

grill

aluminum foil

Cooking instruction summary:

Preheat the grillLightly season the fillets with salt and pepperBrush a piece of foil paper with oilPlace the fillets skin side down on the foil paperIn a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juiceSpread the mustard mixture on the filletsPut on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets

 

Step by step:


1. Preheat the grill

2. Lightly season the fillets with salt and pepper

3. Brush a piece of foil paper with oil

4. Place the fillets skin side down on the foil paper

5. In a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juice

6. Spread the mustard mixture on the fillets

7. Put on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets


Nutrition Information:

Quickview
266k Calories
35g Protein
11g Total Fat
2g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
411mg
18%

Get Enough Of These
Protein
35g
72%

Vitamin B12
13µg
221%

Manganese
1mg
75%

Vitamin D
6µg
44%

Phosphorus
431mg
43%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Vitamin K
39µg
38%

Selenium
25µg
36%

Vitamin B2
0.57mg
34%

Vitamin B5
3mg
33%

Potassium
653mg
19%

Vitamin B6
0.35mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Magnesium
44mg
11%

Calcium
85mg
9%

Zinc
1mg
8%

Folate
28µg
7%

Vitamin C
5mg
7%

Vitamin A
303IU
6%

Vitamin E
0.42mg
3%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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