Honey-Mustard Grilled Trout Fillets

Honey-Mustard Grilled Trout Fillets might be a good recipe to expand your main course recipe box. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 267 calories. This recipe serves 4. For $4.23 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 12 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Citronlimette requires lemon juice, fresh herbs, trout filet, and honey. With a spoonacular score of 95%, this dish is awesome. Try Honey-Mustard Grilled Trout, Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping, and Honey Mustard Glazed Salmon Fillets for similar recipes.

Servings: 4

 

Ingredients:

3 Tablespoons Dijon Mustard

2 Tablespoons fresh herbs ( dill – basil )

1 green onion, diced

1 Teaspoon honey

1 Tablespoon lemon juice

Salt and pepper to taste

4 trout fillets

Equipment:

grill

aluminum foil

Cooking instruction summary:

Preheat the grillLightly season the fillets with salt and pepperBrush a piece of foil paper with oilPlace the fillets skin side down on the foil paperIn a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juiceSpread the mustard mixture on the filletsPut on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets

 

Step by step:


1. Preheat the grill

2. Lightly season the fillets with salt and pepper

3. Brush a piece of foil paper with oil

4. Place the fillets skin side down on the foil paper

5. In a small bow, mix together, Dijon Mustard, green onion, herbs, honey and lemon juice

6. Spread the mustard mixture on the fillets

7. Put on the grill and grill on medium heat for about 10 minutes, depending of the thickness of your fillets


Nutrition Information:

Quickview
266k Calories
35g Protein
11g Total Fat
2g Carbs
73% Health Score
Limit These
Calories
266k
13%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
411mg
18%

Get Enough Of These
Protein
35g
72%

Vitamin B12
13µg
221%

Manganese
1mg
75%

Vitamin D
6µg
44%

Phosphorus
431mg
43%

Vitamin B1
0.64mg
43%

Vitamin B3
7mg
39%

Vitamin K
39µg
38%

Selenium
25µg
36%

Vitamin B2
0.57mg
34%

Vitamin B5
3mg
33%

Potassium
653mg
19%

Vitamin B6
0.35mg
18%

Copper
0.34mg
17%

Iron
2mg
16%

Magnesium
44mg
11%

Calcium
85mg
9%

Zinc
1mg
8%

Folate
28µg
7%

Vitamin C
5mg
7%

Vitamin A
303IU
6%

Vitamin E
0.42mg
3%

Fiber
0.53g
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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