Fiery Glazed Mango BBQ Chicken Skewers

Need a gluten free, dairy free, and whole 30 main course? Fiery Glazed Mango BBQ Chicken Skewers could be a spectacular recipe to try. This recipe makes 6 servings with 214 calories, 27g of protein, and 4g of fat each. For $2.24 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 542 people found this recipe to be delicious and satisfying. Head to the store and pick up cayenne, pepper, red onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 8 hours and 12 minutes. It is brought to you by The Housewife in Training Files. With a spoonacular score of 87%, this dish is tremendous. Fiery Pork Skewers, Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce, and Bacon BBQ Chicken Skewers are very similar to this recipe.

Servings: 6

Preparation duration: 480 minutes

Cooking duration: 12 minutes

 

Ingredients:

¾ tsp cayenne

1½ pounds chicken breast, cut into ½ inch pieces

2 tsp chile powder

2 tsp garlic powder

2 tsp hickory liquid smoke

2 cups diced mango

2 tsp onion powder

1 tsp pepper

2 red bell peppers, cut into 1 inch pieces

1 small red onion, cut into 1 inch slices

2 tsp salt

2 Tbsp tomato paste

15 oz tomato sauce

½ cup water

12 skewers

Equipment:

immersion blender

food processor

sauce pan

wooden skewers

plastic wrap

skewers

grill

bowl

Cooking instruction summary:

Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.Remove from grill and eat immediatly.

 

Step by step:


1. Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.

2. Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.

3. Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.

4. Remove from grill and eat immediatly.


Nutrition Information:

Quickview
213k Calories
26g Protein
3g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
213k
11%

Fat
3g
6%

  Saturated Fat
0.77g
5%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
72mg
24%

Sodium
1343mg
58%

Get Enough Of These
Protein
26g
53%

Vitamin C
79mg
97%

Vitamin B3
13mg
68%

Vitamin B6
1mg
59%

Selenium
37µg
54%

Vitamin A
2621IU
52%

Phosphorus
295mg
30%

Potassium
957mg
27%

Vitamin B5
2mg
21%

Vitamin E
3mg
20%

Fiber
3g
16%

Folate
59µg
15%

Magnesium
59mg
15%

Manganese
0.3mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin K
8µg
8%

Zinc
1mg
8%

Calcium
39mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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