Fiery Glazed Mango BBQ Chicken Skewers

Need a gluten free, dairy free, and whole 30 main course? Fiery Glazed Mango BBQ Chicken Skewers could be a spectacular recipe to try. This recipe makes 6 servings with 214 calories, 27g of protein, and 4g of fat each. For $2.24 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 542 people found this recipe to be delicious and satisfying. Head to the store and pick up cayenne, pepper, red onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 8 hours and 12 minutes. It is brought to you by The Housewife in Training Files. With a spoonacular score of 87%, this dish is tremendous. Fiery Pork Skewers, Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce, and Bacon BBQ Chicken Skewers are very similar to this recipe.

Servings: 6

Preparation duration: 480 minutes

Cooking duration: 12 minutes

 

Ingredients:

¾ tsp cayenne

1½ pounds chicken breast, cut into ½ inch pieces

2 tsp chile powder

2 tsp garlic powder

2 tsp hickory liquid smoke

2 cups diced mango

2 tsp onion powder

1 tsp pepper

2 red bell peppers, cut into 1 inch pieces

1 small red onion, cut into 1 inch slices

2 tsp salt

2 Tbsp tomato paste

15 oz tomato sauce

½ cup water

12 skewers

Equipment:

immersion blender

food processor

sauce pan

wooden skewers

plastic wrap

skewers

grill

bowl

Cooking instruction summary:

Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.Remove from grill and eat immediatly.

 

Step by step:


1. Combine all the ingredients except the chicken into a small sauce pan. Bring to a boil, then reduce to a simmer. Cook for 15 minutes. Puree with an immersion blender or a food processor.

2. Add chicken to a shallow bowl and 1 cup of Mango BBQ sauce. Stir well to make sure all the chicken is coated with BBQ sauce. Cover with plastic wrap and place in the fridge for 8 hours or overnight.When ready to grill, light gril. While gril is prepping, if using wooden skewers, add to water and let soak for 30 minutes.To make skewers, add 1 red onion, 1 bell pepper and 1 piece of chicken. Repeat once more. Then move onto another skewer, until you have ran out of all ingredients. Discard marinade.

3. Place skewers on preheated grill, and cook throughly; rotating every so often.In the last 5 minutes, baste the skewers with more BBQ sauce.

4. Remove from grill and eat immediatly.


Nutrition Information:

Quickview
213k Calories
26g Protein
3g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
213k
11%

Fat
3g
6%

  Saturated Fat
0.77g
5%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
72mg
24%

Sodium
1343mg
58%

Get Enough Of These
Protein
26g
53%

Vitamin C
79mg
97%

Vitamin B3
13mg
68%

Vitamin B6
1mg
59%

Selenium
37µg
54%

Vitamin A
2621IU
52%

Phosphorus
295mg
30%

Potassium
957mg
27%

Vitamin B5
2mg
21%

Vitamin E
3mg
20%

Fiber
3g
16%

Folate
59µg
15%

Magnesium
59mg
15%

Manganese
0.3mg
15%

Vitamin B2
0.24mg
14%

Copper
0.24mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin K
8µg
8%

Zinc
1mg
8%

Calcium
39mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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