Romaine Salad with Blue Cheese Vinaigrette

Romaine Salad with Blue Cheese Vinaigrette is a gluten free and lacto ovo vegetarian main course. This recipe serves 2. For $2.79 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 480 calories, 14g of protein, and 44g of fat. 22 people were glad they tried this recipe. This recipe from Foodnetwork requires romaine hearts, garlic, red wine vinegar, and oregano leaves. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, you might also like recipes such as Arugulan and Romaine Salad with Walnuts and Blue Cheese Vinaigrette, Romaine Hearts With Blue Cheese Vinaigrette, and Romaine Wedges with Tangy Blue Cheese Vinaigrette.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/4 pound blue cheese crumbles, in specialty cheese section of your market

1 clove garlic, chopped

1/4 cup extra-virgin olive oil

1/2 teaspoon dried oregano leaves

2 tablespoons red wine vinegar

2 hearts romaine, chopped

Salt and pepper

2 teaspoons sugar

Equipment:

bowl

whisk

Cooking instruction summary:

Place lettuce in a big bowl. Combine garlic, oregano, sugar and vinegar in a small bowl. Add oil to dressing in a slow stream and mix with a whisk or fork. Stir in blue cheese. Pour dressing over salad and toss. Season with salt and pepper, to taste.

 

Step by step:


1. Place lettuce in a big bowl.

2. Combine garlic, oregano, sugar and vinegar in a small bowl.

3. Add oil to dressing in a slow stream and mix with a whisk or fork. Stir in blue cheese.

4. Pour dressing over salad and toss. Season with salt and pepper, to taste.


Nutrition Information:

Quickview
479k Calories
13g Protein
43g Total Fat
9g Carbs
21% Health Score
Limit These
Calories
479k
24%

Fat
43g
67%

  Saturated Fat
14g
90%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
995mg
43%

Get Enough Of These
Protein
13g
27%

Vitamin A
10283IU
206%

Vitamin K
136µg
130%

Folate
175µg
44%

Calcium
348mg
35%

Vitamin E
4mg
28%

Phosphorus
257mg
26%

Vitamin B2
0.3mg
17%

Selenium
8µg
13%

Potassium
442mg
13%

Zinc
1mg
12%

Manganese
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.69µg
12%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Iron
1mg
9%

Magnesium
31mg
8%

Vitamin B1
0.1mg
7%

Vitamin C
5mg
6%

Vitamin B3
0.96mg
5%

Copper
0.09mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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