Collard Greens and Kale {Giveaway}

Collard Greens and Kale {Giveaway} takes about 20 minutes from beginning to end. This recipe serves 6 and costs 75 cents per serving. One serving contains 173 calories, 6g of protein, and 15g of fat. 15 people were impressed by this recipe. It works well as a Southern side dish. This recipe from Lifes Ambrosia requires apple cider vinegar, collard greens, thick-cut bacon, and kale. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. If you like this recipe, you might also like recipes such as Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), Green Shakshuka with Kale & Collard Greens, and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 to 2 tablespoons apple cider vinegar

1 bunch collard greens, rinsed well

2 cloves garlic, minced

1 bunch kale, rinsed well

salt and pepper to taste

6 slices thick-cut bacon, cut into pieces

Equipment:

frying pan

tongs

Cooking instruction summary:

Separate collard and kale leaves. Remove and discard the stalks. Place the bacon in a skillet over medium heat and cook until the fat is rendered and the bacon is halfway cooked. Add the garlic to the pan and cook, stirring for another minute. Add in the greens. Start tossing the greens gently with tongs adding vinegar as you toss them. Season to taste with salt and pepper. Serve when they are halfway wilted.

 

Step by step:


1. Separate collard and kale leaves.

2. Remove and discard the stalks.

3. Place the bacon in a skillet over medium heat and cook until the fat is rendered and the bacon is halfway cooked.

4. Add the garlic to the pan and cook, stirring for another minute.

5. Add in the greens. Start tossing the greens gently with tongs adding vinegar as you toss them. Season to taste with salt and pepper.

6. Serve when they are halfway wilted.


Nutrition Information:

Quickview
172k Calories
6g Protein
14g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
172k
9%

Fat
14g
23%

  Saturated Fat
4g
30%

Carbohydrates
4g
1%

  Sugar
0.17g
0%

Cholesterol
23mg
8%

Sodium
446mg
19%

Get Enough Of These
Protein
6g
13%

Vitamin K
291µg
277%

Vitamin A
3767IU
75%

Vitamin C
37mg
45%

Manganese
0.38mg
19%

Copper
0.36mg
18%

Folate
47µg
12%

Selenium
7µg
11%

Calcium
109mg
11%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
81mg
8%

Potassium
250mg
7%

Vitamin B2
0.1mg
6%

Magnesium
23mg
6%

Vitamin E
0.87mg
6%

Fiber
1g
5%

Zinc
0.63mg
4%

Iron
0.64mg
4%

Vitamin B5
0.31mg
3%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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