Sweet Potato Casserole VI

The recipe Sweet Potato Casserole VI could satisfy your American craving in about 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 373 calories, 4g of protein, and 15g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Thanksgiving will be even more special with this recipe. It works well as a side dish. 118 people were glad they tried this recipe. If you have sweet potatoes, white sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole for similar recipes.

Servings: 10

 

Ingredients:

1 cup packed brown sugar

1/3 cup butter, melted

2 eggs, beaten

1/2 cup all-purpose flour

1/2 cup milk

1 cup chopped pecans

1/2 teaspoon salt

4 cups mashed sweet potatoes

1 teaspoon vanilla extract

1 cup white sugar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Kitchen-Friendly View

 

Step by step:


1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

2. Mix together and pour into a greased 13x9 inch baking dish.

3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.

4. Mix together and crumble over sweet potato mixture.

5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.


Nutrition Information:

Quickview
373k Calories
3g Protein
14g Total Fat
59g Carbs
4% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
5g
31%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
50mg
17%

Sodium
223mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin A
7809IU
156%

Manganese
0.64mg
32%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
286mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin B5
0.76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Folate
24µg
6%

Zinc
0.83mg
6%

Vitamin B3
0.83mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.45µg
3%

Vitamin B12
0.15µg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
One Pot Cajun Chicken Pasta + Weekly Menu

Prevention Rd

Mandarin Chicken Rice Bake

Eat at Home Cooks

Mama’s Coca Cola BBQ Sauce

Add A Pinch

Quicker Blueberry French Toast

Taste of Home

Grilled BLT Panzanella

Greens And Chocolate