Sweet Potato Casserole VI

The recipe Sweet Potato Casserole VI could satisfy your American craving in about 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 373 calories, 4g of protein, and 15g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Thanksgiving will be even more special with this recipe. It works well as a side dish. 118 people were glad they tried this recipe. If you have sweet potatoes, white sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole for similar recipes.

Servings: 10

 

Ingredients:

1 cup packed brown sugar

1/3 cup butter, melted

2 eggs, beaten

1/2 cup all-purpose flour

1/2 cup milk

1 cup chopped pecans

1/2 teaspoon salt

4 cups mashed sweet potatoes

1 teaspoon vanilla extract

1 cup white sugar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Kitchen-Friendly View

 

Step by step:


1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

2. Mix together and pour into a greased 13x9 inch baking dish.

3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.

4. Mix together and crumble over sweet potato mixture.

5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.


Nutrition Information:

Quickview
373k Calories
3g Protein
14g Total Fat
59g Carbs
4% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
5g
31%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
50mg
17%

Sodium
223mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin A
7809IU
156%

Manganese
0.64mg
32%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
286mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin B5
0.76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Folate
24µg
6%

Zinc
0.83mg
6%

Vitamin B3
0.83mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.45µg
3%

Vitamin B12
0.15µg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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