Sweet Potato Casserole VI

The recipe Sweet Potato Casserole VI could satisfy your American craving in about 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 373 calories, 4g of protein, and 15g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Thanksgiving will be even more special with this recipe. It works well as a side dish. 118 people were glad they tried this recipe. If you have sweet potatoes, white sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole for similar recipes.

Servings: 10

 

Ingredients:

1 cup packed brown sugar

1/3 cup butter, melted

2 eggs, beaten

1/2 cup all-purpose flour

1/2 cup milk

1 cup chopped pecans

1/2 teaspoon salt

4 cups mashed sweet potatoes

1 teaspoon vanilla extract

1 cup white sugar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Kitchen-Friendly View

 

Step by step:


1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

2. Mix together and pour into a greased 13x9 inch baking dish.

3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.

4. Mix together and crumble over sweet potato mixture.

5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.


Nutrition Information:

Quickview
373k Calories
3g Protein
14g Total Fat
59g Carbs
4% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
5g
31%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
50mg
17%

Sodium
223mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin A
7809IU
156%

Manganese
0.64mg
32%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
286mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin B5
0.76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Folate
24µg
6%

Zinc
0.83mg
6%

Vitamin B3
0.83mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.45µg
3%

Vitamin B12
0.15µg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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