Sweet Potato Casserole VI

The recipe Sweet Potato Casserole VI could satisfy your American craving in about 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 373 calories, 4g of protein, and 15g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Thanksgiving will be even more special with this recipe. It works well as a side dish. 118 people were glad they tried this recipe. If you have sweet potatoes, white sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole for similar recipes.

Servings: 10

 

Ingredients:

1 cup packed brown sugar

1/3 cup butter, melted

2 eggs, beaten

1/2 cup all-purpose flour

1/2 cup milk

1 cup chopped pecans

1/2 teaspoon salt

4 cups mashed sweet potatoes

1 teaspoon vanilla extract

1 cup white sugar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Kitchen-Friendly View

 

Step by step:


1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

2. Mix together and pour into a greased 13x9 inch baking dish.

3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.

4. Mix together and crumble over sweet potato mixture.

5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.


Nutrition Information:

Quickview
373k Calories
3g Protein
14g Total Fat
59g Carbs
4% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
5g
31%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
50mg
17%

Sodium
223mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin A
7809IU
156%

Manganese
0.64mg
32%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
286mg
8%

Vitamin B6
0.16mg
8%

Magnesium
31mg
8%

Vitamin B5
0.76mg
8%

Iron
1mg
7%

Calcium
62mg
6%

Folate
24µg
6%

Zinc
0.83mg
6%

Vitamin B3
0.83mg
4%

Vitamin E
0.56mg
4%

Vitamin D
0.45µg
3%

Vitamin B12
0.15µg
2%

Vitamin K
1µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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