Cauliflower Curry

The recipe Cauliflower Curry could satisfy your Indian craving in roughly 45 minutes. This recipe serves 8 and costs 91 cents per serving. One serving contains 128 calories, 9g of protein, and 1g of fat. 24 people were impressed by this recipe. This recipe from Real Food Real Deals requires lentils, red bell pepper, cumin, and curry powder. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is outstanding. Try Cauliflower Curry, Cauliflower Curry, and Cauliflower Curry for similar recipes.

Servings: 8

 

Ingredients:

15 ounce can tomato sauce

1 head cauliflower, chopped

½ tsp. cumin

1 tsp. curry powder

2½ cups cooked lentils (1 cup dry)

2 tsp. maple syrup

1 red pepper, chopped

1 tsp. salt

2 scallions, diced

1 cup vegetable broth (or other broth)

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the cooked lentils and cook for another couple minutes, until everything is tender.Serve warm with scallions on top.

 

Step by step:


1. In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes).

2. Add the cooked lentils and cook for another couple minutes, until everything is tender.

3. Serve warm with scallions on top.


Nutrition Information:

Quickview
128k Calories
8g Protein
0.66g Total Fat
23g Carbs
45% Health Score
Limit These
Calories
128k
6%

Fat
0.66g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin C
59mg
72%

Folate
170µg
43%

Fiber
10g
40%

Manganese
0.56mg
28%

Vitamin K
21µg
20%

Potassium
669mg
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.27mg
18%

Iron
2mg
16%

Vitamin A
801IU
16%

Phosphorus
160mg
16%

Magnesium
52mg
13%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Calcium
43mg
4%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

Keto Chicken and Cauliflower Curry - healthy recipe channel - keto meal prep - chicken recipe

 

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