Cauliflower Curry

The recipe Cauliflower Curry could satisfy your Indian craving in roughly 45 minutes. This recipe serves 8 and costs 91 cents per serving. One serving contains 128 calories, 9g of protein, and 1g of fat. 24 people were impressed by this recipe. This recipe from Real Food Real Deals requires lentils, red bell pepper, cumin, and curry powder. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is outstanding. Try Cauliflower Curry, Cauliflower Curry, and Cauliflower Curry for similar recipes.

Servings: 8

 

Ingredients:

15 ounce can tomato sauce

1 head cauliflower, chopped

½ tsp. cumin

1 tsp. curry powder

2½ cups cooked lentils (1 cup dry)

2 tsp. maple syrup

1 red pepper, chopped

1 tsp. salt

2 scallions, diced

1 cup vegetable broth (or other broth)

Equipment:

frying pan

Cooking instruction summary:

In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the cooked lentils and cook for another couple minutes, until everything is tender.Serve warm with scallions on top.

 

Step by step:


1. In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes).

2. Add the cooked lentils and cook for another couple minutes, until everything is tender.

3. Serve warm with scallions on top.


Nutrition Information:

Quickview
128k Calories
8g Protein
0.66g Total Fat
23g Carbs
45% Health Score
Limit These
Calories
128k
6%

Fat
0.66g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin C
59mg
72%

Folate
170µg
43%

Fiber
10g
40%

Manganese
0.56mg
28%

Vitamin K
21µg
20%

Potassium
669mg
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.27mg
18%

Iron
2mg
16%

Vitamin A
801IU
16%

Phosphorus
160mg
16%

Magnesium
52mg
13%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Calcium
43mg
4%

Selenium
2µg
4%

covered percent of daily need
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Related Videos:

Keto Chicken and Cauliflower Curry - healthy recipe channel - keto meal prep - chicken recipe

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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