Simple Egg Salad

Simple Egg Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. One portion of this dish contains around 7g of protein, 26g of fat, and a total of 268 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as an inexpensive hor d'oeuvre. 2 people were glad they tried this recipe. Head to the store and pick up salt and pepper, paprika, chives, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a not so excellent spoonacular score of 33%. Users who liked this recipe also liked Simple Egg Salad, Simple Homemade Egg Salad Sandwich, and how to make simple egg-free caesar salad dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 hardboiled egg, peeled and diced

2 Tbsp mayonnaise

1/2-1 tsp Dijon mustard

1/4 tsp paprika, sweet or smoked

1/4 tsp fresh chives, minced

Salt and Pepper to taste

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl, mixing well to combine. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.

 

Step by step:


1. Combine all ingredients in a small bowl, mixing well to combine.

2. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.


Nutrition Information:

Quickview
268 Calories
6g Protein
26g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
268k
13%

Fat
26g
40%

  Saturated Fat
4g
31%

Carbohydrates
1g
0%

  Sugar
0.81g
1%

Cholesterol
198mg
66%

Sodium
458mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin K
46µg
44%

Selenium
16µg
24%

Vitamin B2
0.27mg
16%

Vitamin A
536IU
11%

Vitamin E
1mg
11%

Vitamin B12
0.59µg
10%

Phosphorus
96mg
10%

Vitamin D
1µg
8%

Vitamin B5
0.77mg
8%

Folate
24µg
6%

Iron
0.8mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Calcium
30mg
3%

Vitamin B1
0.04mg
3%

Potassium
84mg
2%

Magnesium
7mg
2%

Manganese
0.03mg
2%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

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Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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