Simple Egg Salad

Simple Egg Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 1 servings. One portion of this dish contains around 7g of protein, 26g of fat, and a total of 268 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as an inexpensive hor d'oeuvre. 2 people were glad they tried this recipe. Head to the store and pick up salt and pepper, paprika, chives, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a not so excellent spoonacular score of 33%. Users who liked this recipe also liked Simple Egg Salad, Simple Homemade Egg Salad Sandwich, and how to make simple egg-free caesar salad dressing.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 hardboiled egg, peeled and diced

2 Tbsp mayonnaise

1/2-1 tsp Dijon mustard

1/4 tsp paprika, sweet or smoked

1/4 tsp fresh chives, minced

Salt and Pepper to taste

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl, mixing well to combine. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.

 

Step by step:


1. Combine all ingredients in a small bowl, mixing well to combine.

2. Serve between slices of (gluten free!) bread, as filling in a lettuce wrap, or over lettuce as a salad.


Nutrition Information:

Quickview
268 Calories
6g Protein
26g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
268k
13%

Fat
26g
40%

  Saturated Fat
4g
31%

Carbohydrates
1g
0%

  Sugar
0.81g
1%

Cholesterol
198mg
66%

Sodium
458mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin K
46µg
44%

Selenium
16µg
24%

Vitamin B2
0.27mg
16%

Vitamin A
536IU
11%

Vitamin E
1mg
11%

Vitamin B12
0.59µg
10%

Phosphorus
96mg
10%

Vitamin D
1µg
8%

Vitamin B5
0.77mg
8%

Folate
24µg
6%

Iron
0.8mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Calcium
30mg
3%

Vitamin B1
0.04mg
3%

Potassium
84mg
2%

Magnesium
7mg
2%

Manganese
0.03mg
2%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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