Spicy Crab Delights

Spicy Crab Delights might be a good recipe to expand your side dish recipe box. Watching your figure? This pescatarian recipe has 218 calories, 10g of protein, and 7g of fat per serving. This recipe serves 8. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Kraft Recipes. Head to the store and pick up parmesan cheese, dill, mayo, and a few other things to make it today. 22 people have tried and liked this recipe. With a spoonacular score of 58%, this dish is solid. Chili Crab (crab In Sour And Spicy Sauce) Recipe, Spicy potted crab, and Spicy Crab and Vermicelli are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (6-1/2 oz.) crabmeat, well drained, flaked

16 small fresh dill sprigs

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 Tbsp. KRAFT Grated Parmesan Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita breads, cut crosswise in half

Equipment:

Cooking instruction summary:

Mix crabmeat, mayonnaise, cheese and pepper sauce. Spoon into pita pockets. Top with dill.

 

Step by step:


1. Mix crabmeat, mayonnaise, cheese and pepper sauce.

2. Spoon into pita pockets.

3. Top with dill.


Nutrition Information:

Quickview
217k Calories
9g Protein
7g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
0.59g
1%

Cholesterol
23mg
8%

Sodium
392mg
17%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Selenium
34µg
49%

Copper
0.34mg
17%

Fiber
4g
17%

Phosphorus
157mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.72µg
12%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.96mg
6%

Potassium
167mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin A
164IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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