Spicy Crab Delights

Spicy Crab Delights might be a good recipe to expand your side dish recipe box. Watching your figure? This pescatarian recipe has 218 calories, 10g of protein, and 7g of fat per serving. This recipe serves 8. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Kraft Recipes. Head to the store and pick up parmesan cheese, dill, mayo, and a few other things to make it today. 22 people have tried and liked this recipe. With a spoonacular score of 58%, this dish is solid. Chili Crab (crab In Sour And Spicy Sauce) Recipe, Spicy potted crab, and Spicy Crab and Vermicelli are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (6-1/2 oz.) crabmeat, well drained, flaked

16 small fresh dill sprigs

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 Tbsp. KRAFT Grated Parmesan Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita breads, cut crosswise in half

Equipment:

Cooking instruction summary:

Mix crabmeat, mayonnaise, cheese and pepper sauce. Spoon into pita pockets. Top with dill.

 

Step by step:


1. Mix crabmeat, mayonnaise, cheese and pepper sauce.

2. Spoon into pita pockets.

3. Top with dill.


Nutrition Information:

Quickview
217k Calories
9g Protein
7g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
0.59g
1%

Cholesterol
23mg
8%

Sodium
392mg
17%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Selenium
34µg
49%

Copper
0.34mg
17%

Fiber
4g
17%

Phosphorus
157mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.72µg
12%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.96mg
6%

Potassium
167mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin A
164IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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