Spicy Crab Delights

Spicy Crab Delights might be a good recipe to expand your side dish recipe box. Watching your figure? This pescatarian recipe has 218 calories, 10g of protein, and 7g of fat per serving. This recipe serves 8. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Kraft Recipes. Head to the store and pick up parmesan cheese, dill, mayo, and a few other things to make it today. 22 people have tried and liked this recipe. With a spoonacular score of 58%, this dish is solid. Chili Crab (crab In Sour And Spicy Sauce) Recipe, Spicy potted crab, and Spicy Crab and Vermicelli are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (6-1/2 oz.) crabmeat, well drained, flaked

16 small fresh dill sprigs

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 Tbsp. KRAFT Grated Parmesan Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita breads, cut crosswise in half

Equipment:

Cooking instruction summary:

Mix crabmeat, mayonnaise, cheese and pepper sauce. Spoon into pita pockets. Top with dill.

 

Step by step:


1. Mix crabmeat, mayonnaise, cheese and pepper sauce.

2. Spoon into pita pockets.

3. Top with dill.


Nutrition Information:

Quickview
217k Calories
9g Protein
7g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
0.59g
1%

Cholesterol
23mg
8%

Sodium
392mg
17%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Selenium
34µg
49%

Copper
0.34mg
17%

Fiber
4g
17%

Phosphorus
157mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.72µg
12%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.96mg
6%

Potassium
167mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin A
164IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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