Spicy Crab Delights

Spicy Crab Delights might be a good recipe to expand your side dish recipe box. Watching your figure? This pescatarian recipe has 218 calories, 10g of protein, and 7g of fat per serving. This recipe serves 8. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Kraft Recipes. Head to the store and pick up parmesan cheese, dill, mayo, and a few other things to make it today. 22 people have tried and liked this recipe. With a spoonacular score of 58%, this dish is solid. Chili Crab (crab In Sour And Spicy Sauce) Recipe, Spicy potted crab, and Spicy Crab and Vermicelli are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (6-1/2 oz.) crabmeat, well drained, flaked

16 small fresh dill sprigs

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 Tbsp. KRAFT Grated Parmesan Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita breads, cut crosswise in half

Equipment:

Cooking instruction summary:

Mix crabmeat, mayonnaise, cheese and pepper sauce. Spoon into pita pockets. Top with dill.

 

Step by step:


1. Mix crabmeat, mayonnaise, cheese and pepper sauce.

2. Spoon into pita pockets.

3. Top with dill.


Nutrition Information:

Quickview
217k Calories
9g Protein
7g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
0.59g
1%

Cholesterol
23mg
8%

Sodium
392mg
17%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Selenium
34µg
49%

Copper
0.34mg
17%

Fiber
4g
17%

Phosphorus
157mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.72µg
12%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.96mg
6%

Potassium
167mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin A
164IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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