Spicy Crab Delights

Spicy Crab Delights might be a good recipe to expand your side dish recipe box. Watching your figure? This pescatarian recipe has 218 calories, 10g of protein, and 7g of fat per serving. This recipe serves 8. For $1.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Kraft Recipes. Head to the store and pick up parmesan cheese, dill, mayo, and a few other things to make it today. 22 people have tried and liked this recipe. With a spoonacular score of 58%, this dish is solid. Chili Crab (crab In Sour And Spicy Sauce) Recipe, Spicy potted crab, and Spicy Crab and Vermicelli are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (6-1/2 oz.) crabmeat, well drained, flaked

16 small fresh dill sprigs

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 Tbsp. KRAFT Grated Parmesan Cheese

1/4 tsp. hot pepper sauce

8 miniature whole wheat pita breads, cut crosswise in half

Equipment:

Cooking instruction summary:

Mix crabmeat, mayonnaise, cheese and pepper sauce. Spoon into pita pockets. Top with dill.

 

Step by step:


1. Mix crabmeat, mayonnaise, cheese and pepper sauce.

2. Spoon into pita pockets.

3. Top with dill.


Nutrition Information:

Quickview
217k Calories
9g Protein
7g Total Fat
31g Carbs
8% Health Score
Limit These
Calories
217k
11%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
10%

  Sugar
0.59g
1%

Cholesterol
23mg
8%

Sodium
392mg
17%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Selenium
34µg
49%

Copper
0.34mg
17%

Fiber
4g
17%

Phosphorus
157mg
16%

Vitamin B1
0.2mg
13%

Vitamin B12
0.72µg
12%

Magnesium
47mg
12%

Vitamin K
12µg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.96mg
6%

Potassium
167mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin A
164IU
3%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Cornbread Dressing with Sausage and Pecans

A Farm Girls Dabbles

Buttery Pull Apart Monkey Bread

Foodista

Greek Tacos

Cooking Classy

Vanilla & poppy seed swirl cake

BBC Good Food

Sausage and Pepper Sandwiches

A Teaspoon of Happiness