Chili-Sesame Butternut Squash

Chili-Sesame Butternut Squash takes about 1 hour from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $3.4 per serving. This side dish has 731 calories, 12g of protein, and 44g of fat per serving. 422 people have made this recipe and would make it again. If you have apple cider vinegar, unsalted butter, chile peppers, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 98%. Try Bacon Bison Butternut Squash Chili (Triple B Chili), Sesame Butternut Squash Pan-Fried Noodles, and Butternut Squash Chili for similar recipes.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 large butternut squash (about 2 pounds each), halved lengthwise, seeded and cut crosswise into 1/2-inch-thick slices

4 large dried Mexican chile peppers (such as guajillo, pasilla and/or ancho), seeded and cut into 2-inch pieces

6 cloves garlic, smashed

Juice of 2 large oranges

Kosher salt and freshly ground pepper

1/2 cup sesame seeds

2 teaspoons sugar

6 sprigs thyme, torn in half

1 stick unsalted butter, melted

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F and line 2 baking sheets with foil. Whisk the melted butter, orange juice, sugar and vinegar in a large bowl. Add the squash, chiles, garlic, thyme, 1 teaspoon salt and a few grinds of pepper; toss to coat. Divide the squash mixture and liquid between the prepared baking sheets, spreading the squash in a single layer. Sprinkle with the sesame seeds. Roast, flipping the squash halfway through, until the squash is tender and caramelized in spots and the sesame seeds are lightly toasted, about 40 minutes. (The squash can be made up to 4 hours ahead. Serve at room temperature.) Photograph by Chris Court

 

Step by step:


1. Preheat the oven to 400 degrees F and line 2 baking sheets with foil.

2. Whisk the melted butter, orange juice, sugar and vinegar in a large bowl.

3. Add the squash, chiles, garlic, thyme, 1 teaspoon salt and a few grinds of pepper; toss to coat.

4. Divide the squash mixture and liquid between the prepared baking sheets, spreading the squash in a single layer. Sprinkle with the sesame seeds. Roast, flipping the squash halfway through, until the squash is tender and caramelized in spots and the sesame seeds are lightly toasted, about 40 minutes. (The squash can be made up to 4 hours ahead.

5. Serve at room temperature.)

6. Photograph by Chris Court


Nutrition Information:

Quickview
731k Calories
12g Protein
43g Total Fat
87g Carbs
60% Health Score
Limit These
Calories
731k
37%

Fat
43g
68%

  Saturated Fat
21g
133%

Carbohydrates
87g
29%

  Sugar
19g
21%

Cholesterol
80mg
27%

Sodium
231mg
10%

Get Enough Of These
Protein
12g
25%

Vitamin A
65900IU
1318%

Vitamin C
218mg
265%

Manganese
2mg
104%

Copper
1mg
78%

Magnesium
312mg
78%

Vitamin B6
1mg
76%

Potassium
2486mg
71%

Vitamin E
10mg
67%

Fiber
16g
65%

Vitamin B1
0.86mg
57%

Calcium
570mg
57%

Folate
203µg
51%

Iron
8mg
50%

Vitamin B3
9mg
46%

Phosphorus
403mg
40%

Vitamin B5
2mg
26%

Zinc
3mg
21%

Selenium
13µg
19%

Vitamin K
17µg
17%

Vitamin B2
0.26mg
16%

Vitamin D
0.56µg
4%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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