Chili-Sesame Butternut Squash

Chili-Sesame Butternut Squash takes about 1 hour from beginning to end. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $3.4 per serving. This side dish has 731 calories, 12g of protein, and 44g of fat per serving. 422 people have made this recipe and would make it again. If you have apple cider vinegar, unsalted butter, chile peppers, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 98%. Try Bacon Bison Butternut Squash Chili (Triple B Chili), Sesame Butternut Squash Pan-Fried Noodles, and Butternut Squash Chili for similar recipes.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon apple cider vinegar

2 large butternut squash (about 2 pounds each), halved lengthwise, seeded and cut crosswise into 1/2-inch-thick slices

4 large dried Mexican chile peppers (such as guajillo, pasilla and/or ancho), seeded and cut into 2-inch pieces

6 cloves garlic, smashed

Juice of 2 large oranges

Kosher salt and freshly ground pepper

1/2 cup sesame seeds

2 teaspoons sugar

6 sprigs thyme, torn in half

1 stick unsalted butter, melted

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

Cooking instruction summary:

Preheat the oven to 400 degrees F and line 2 baking sheets with foil. Whisk the melted butter, orange juice, sugar and vinegar in a large bowl. Add the squash, chiles, garlic, thyme, 1 teaspoon salt and a few grinds of pepper; toss to coat. Divide the squash mixture and liquid between the prepared baking sheets, spreading the squash in a single layer. Sprinkle with the sesame seeds. Roast, flipping the squash halfway through, until the squash is tender and caramelized in spots and the sesame seeds are lightly toasted, about 40 minutes. (The squash can be made up to 4 hours ahead. Serve at room temperature.) Photograph by Chris Court

 

Step by step:


1. Preheat the oven to 400 degrees F and line 2 baking sheets with foil.

2. Whisk the melted butter, orange juice, sugar and vinegar in a large bowl.

3. Add the squash, chiles, garlic, thyme, 1 teaspoon salt and a few grinds of pepper; toss to coat.

4. Divide the squash mixture and liquid between the prepared baking sheets, spreading the squash in a single layer. Sprinkle with the sesame seeds. Roast, flipping the squash halfway through, until the squash is tender and caramelized in spots and the sesame seeds are lightly toasted, about 40 minutes. (The squash can be made up to 4 hours ahead.

5. Serve at room temperature.)

6. Photograph by Chris Court


Nutrition Information:

Quickview
731k Calories
12g Protein
43g Total Fat
87g Carbs
60% Health Score
Limit These
Calories
731k
37%

Fat
43g
68%

  Saturated Fat
21g
133%

Carbohydrates
87g
29%

  Sugar
19g
21%

Cholesterol
80mg
27%

Sodium
231mg
10%

Get Enough Of These
Protein
12g
25%

Vitamin A
65900IU
1318%

Vitamin C
218mg
265%

Manganese
2mg
104%

Copper
1mg
78%

Magnesium
312mg
78%

Vitamin B6
1mg
76%

Potassium
2486mg
71%

Vitamin E
10mg
67%

Fiber
16g
65%

Vitamin B1
0.86mg
57%

Calcium
570mg
57%

Folate
203µg
51%

Iron
8mg
50%

Vitamin B3
9mg
46%

Phosphorus
403mg
40%

Vitamin B5
2mg
26%

Zinc
3mg
21%

Selenium
13µg
19%

Vitamin K
17µg
17%

Vitamin B2
0.26mg
16%

Vitamin D
0.56µg
4%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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