Quinoa Tabouli with Lemon Garlic Grilled Shrimp

The recipe Quinoa Tabouli with Lemon Garlic Grilled Shrimp can be made in around 45 minutes. One serving contains 248 calories, 14g of protein, and 3g of fat. This recipe serves 4. For $2.79 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. It is perfect for The Fourth Of July. Only a few people really liked this side dish. This recipe from Foodista requires quinoa, and orange peppers, grilled shrimp seasoned, and lemon juice. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes are Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoan and Shredded Kale, Quinoa Tabouli, and Quinoan and Vegetable Tabouli Salad.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Quinoa

2 cups water

2 teaspoons sea salt

2 celery stalks

each red, yellow and orange peppers

2 green onions

12 kalamatas olives or sun-dried olives

1 vine ripened tomato, seeded

1/4 cup frozen corn (may be omitted)

1/2 cup chopped fresh parsley

6 mint leaves

6 cloves finely minced garlic

1/2 cup lemon juice

Sea Salt

10 grilled shrimp seasoned with lemon juice and garlic (jui

Equipment:

frying pan

Cooking instruction summary:

Add salt to water and boil. Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately) Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa. While cooking the Quinoa, add minced garlic to lemon juice, allow to sit. Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool. Chop all veg into similar sized pieces (I like about 1/4 dice). Chop parsley and mint finely. When Quinoa has cooled, mix everything together. Serve with grilled shrimp!

 

Step by step:


1. Add salt to water and boil.

2. Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately)

3. Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa.

4. While cooking the Quinoa, add minced garlic to lemon juice, allow to sit.

5. Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool.

6. Chop all veg into similar sized pieces (I like about 1/4 dice).

7. Chop parsley and mint finely.

8. When Quinoa has cooled, mix everything together.

9. Serve with grilled shrimp!


Nutrition Information:

Quickview
247 Calories
14g Protein
3g Total Fat
43g Carbs
55% Health Score
Limit These
Calories
247k
12%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
40mg
13%

Sodium
1414mg
61%

Get Enough Of These
Protein
14g
28%

Vitamin C
127mg
155%

Vitamin K
144µg
138%

Vitamin A
3414IU
68%

Manganese
1mg
62%

Folate
149µg
37%

Magnesium
130mg
33%

Phosphorus
322mg
32%

Vitamin B6
0.57mg
29%

Fiber
6g
27%

Copper
0.53mg
26%

Potassium
893mg
26%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
12%

Vitamin B5
0.86mg
9%

Calcium
84mg
8%

Selenium
4µg
7%

covered percent of daily need
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