Quinoa Tabouli with Lemon Garlic Grilled Shrimp

The recipe Quinoa Tabouli with Lemon Garlic Grilled Shrimp can be made in around 45 minutes. One serving contains 248 calories, 14g of protein, and 3g of fat. This recipe serves 4. For $2.79 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. It is perfect for The Fourth Of July. Only a few people really liked this side dish. This recipe from Foodista requires quinoa, and orange peppers, grilled shrimp seasoned, and lemon juice. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes are Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoan and Shredded Kale, Quinoa Tabouli, and Quinoan and Vegetable Tabouli Salad.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Quinoa

2 cups water

2 teaspoons sea salt

2 celery stalks

each red, yellow and orange peppers

2 green onions

12 kalamatas olives or sun-dried olives

1 vine ripened tomato, seeded

1/4 cup frozen corn (may be omitted)

1/2 cup chopped fresh parsley

6 mint leaves

6 cloves finely minced garlic

1/2 cup lemon juice

Sea Salt

10 grilled shrimp seasoned with lemon juice and garlic (jui

Equipment:

frying pan

Cooking instruction summary:

Add salt to water and boil. Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately) Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa. While cooking the Quinoa, add minced garlic to lemon juice, allow to sit. Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool. Chop all veg into similar sized pieces (I like about 1/4 dice). Chop parsley and mint finely. When Quinoa has cooled, mix everything together. Serve with grilled shrimp!

 

Step by step:


1. Add salt to water and boil.

2. Toast Quinoa for a couple of minutes in a dry pan moving around so it doesnt burn (when you hear it pop, count to 5 and remove immediately)

3. Add Quinoa and cook for 12 minutes on a soft boil, or until all the water is soaked into the Quinoa.

4. While cooking the Quinoa, add minced garlic to lemon juice, allow to sit.

5. Remove Quinoa from heat and add lemon juice and garlic mixture, mix well. Allow to absorb and cool.

6. Chop all veg into similar sized pieces (I like about 1/4 dice).

7. Chop parsley and mint finely.

8. When Quinoa has cooled, mix everything together.

9. Serve with grilled shrimp!


Nutrition Information:

Quickview
247 Calories
14g Protein
3g Total Fat
43g Carbs
55% Health Score
Limit These
Calories
247k
12%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
40mg
13%

Sodium
1414mg
61%

Get Enough Of These
Protein
14g
28%

Vitamin C
127mg
155%

Vitamin K
144µg
138%

Vitamin A
3414IU
68%

Manganese
1mg
62%

Folate
149µg
37%

Magnesium
130mg
33%

Phosphorus
322mg
32%

Vitamin B6
0.57mg
29%

Fiber
6g
27%

Copper
0.53mg
26%

Potassium
893mg
26%

Iron
3mg
21%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Vitamin B3
2mg
12%

Vitamin B5
0.86mg
9%

Calcium
84mg
8%

Selenium
4µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Gingerbread Cookies

Allrecipes

Almond Cherry Fudge

Taste of Home

Pork, beans and vegetables soup with sweet paprika

Casaveneracion

Chocolate Chip Cherry Oatmeal Cookies

Taste of Home

No-Fat Honey French Dressing – {Meatless Monday}

The Saucy Southerner