Polenta Cakes with Artichoke Hearts

Polenta Cakes with Artichoke Hearts requires about 45 minutes from start to finish. One portion of this dish contains approximately 14g of protein, 36g of fat, and a total of 798 calories. For $2.92 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. It is a good option if you're following a gluten free diet. 36 people found this recipe to be delicious and satisfying. It is brought to you by Vegetarian Times. If you have olive oil, parmesan cheese, leek, and a few other ingredients on hand, you can make it. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, take a look at these similar recipes: Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Marinated Artichoke Hearts.

Servings: 3

 

Ingredients:

About 2 cups water-packed artichoke hearts, squeezed dry

1 Tbs. capers, drained

1 large leek, thinly sliced

8 oz. antipasto or mixed olive salad

2 Tbs. olive oil, or more if needed

3 Tbs. grated Parmesan cheese

6 2-oz. slices polenta

Equipment:

Cooking instruction summary:

Wine SuggestionsA lush Gruner Veitliner is a smooth, juicy white wine that would pair well with these tasty cakes. For a special taste treat, try the Anton Bauer Gruner Veltliner Reserve. You might also want to consider a chilled Italian white.

 

Step by step:


1. Wine SuggestionsA lush Gruner Veitliner is a smooth, juicy white wine that would pair well with these tasty cakes. For a special taste treat, try the Anton Bauer Gruner Veltliner Reserve. You might also want to consider a chilled Italian white.


Nutrition Information:

Quickview
797k Calories
14g Protein
35g Total Fat
104g Carbs
12% Health Score
Limit These
Calories
797k
40%

Fat
35g
55%

  Saturated Fat
5g
32%

Carbohydrates
104g
35%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
1849mg
80%

Get Enough Of These
Protein
14g
29%

Vitamin A
2410IU
48%

Vitamin C
31mg
38%

Selenium
21µg
31%

Fiber
7g
30%

Vitamin E
4mg
30%

Vitamin K
21µg
21%

Iron
3mg
18%

Calcium
146mg
15%

Manganese
0.27mg
13%

Vitamin B6
0.26mg
13%

Phosphorus
131mg
13%

Magnesium
50mg
13%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
8%

Potassium
246mg
7%

Folate
27µg
7%

Vitamin B5
0.63mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.68mg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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