Spicy Chicken Soba Noodles

Spicy Chicken Soba Noodles is a dairy free recipe with 4 servings. One portion of this dish contains roughly 21g of protein, 7g of fat, and a total of 280 calories. For $4.01 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli, onion, sesame oil, and a few other things to make it today. 5002 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. It works well as a rather pricey main course. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Spicy Peanut and Chicken Soba Noodles, Soba Noodles & Chicken with Spicy Peanut Sauce, and Sweet & Spicy Gluten Free Soba Noodles & Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 c broccoli - cut in florets

8 oz chicken breast - cut in ½ in cubes

1 Tbs chili garlic sauce (optional)

8 oz soba noodles - cooked

1 Tbs fresh ginger - minced

2 cloves garlic - minced

1 c green peas - fresh or frozen

2 Tbs hoisin sauce

2 Tbs soy sauce - low sodim

1 medium onion - diced

1 Tbs peanut oil (or canola)

1 red pepper - seeded and diced

1 Tbs rice vinegar

½ c scallions - garnish

1 tsp sesame oil

1 c shiitake mushrooms - sliced

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

Prepare soba noodles according to package directions and set aside.Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.Next, heat oil over medium-high heat in a large wok or deep pan.Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.To the hot pan, add onion and cook 4 minutes.Stir in garlic, ginger and red pepper; cook additional 2 minutes.Add cooked broccoli, peas, mushrooms and reserved chicken breast.Pour in sauce and reserved noodles and cook for 2 minutes. Serve with fresh scallions.

 

Step by step:


1. Prepare soba noodles according to package directions and set aside.Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.Next, heat oil over medium-high heat in a large wok or deep pan.

2. Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.To the hot pan, add onion and cook 4 minutes.Stir in garlic, ginger and red pepper; cook additional 2 minutes.

3. Add cooked broccoli, peas, mushrooms and reserved chicken breast.

4. Pour in sauce and reserved noodles and cook for 2 minutes.

5. Serve with fresh scallions.


Nutrition Information:

Quickview
279k Calories
21g Protein
7g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
279k
14%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
35g
12%

  Sugar
9g
11%

Cholesterol
36mg
12%

Sodium
731mg
32%

Get Enough Of These
Protein
21g
42%

Vitamin C
98mg
120%

Vitamin K
83µg
79%

Vitamin B3
10mg
51%

Vitamin B6
0.92mg
46%

Manganese
0.77mg
38%

Selenium
23µg
34%

Vitamin A
1635IU
33%

Phosphorus
300mg
30%

Fiber
6g
26%

Folate
96µg
24%

Potassium
808mg
23%

Vitamin B5
2mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.27mg
18%

Magnesium
67mg
17%

Zinc
1mg
12%

Iron
2mg
12%

Copper
0.24mg
12%

Vitamin E
1mg
11%

Calcium
61mg
6%

Vitamin B12
0.11µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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