Spicy Chicken Soba Noodles

Spicy Chicken Soba Noodles is a dairy free recipe with 4 servings. One portion of this dish contains roughly 21g of protein, 7g of fat, and a total of 280 calories. For $4.01 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli, onion, sesame oil, and a few other things to make it today. 5002 people have made this recipe and would make it again. It is brought to you by The Lemon Bowl. It works well as a rather pricey main course. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Spicy Peanut and Chicken Soba Noodles, Soba Noodles & Chicken with Spicy Peanut Sauce, and Sweet & Spicy Gluten Free Soba Noodles & Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 c broccoli - cut in florets

8 oz chicken breast - cut in ½ in cubes

1 Tbs chili garlic sauce (optional)

8 oz soba noodles - cooked

1 Tbs fresh ginger - minced

2 cloves garlic - minced

1 c green peas - fresh or frozen

2 Tbs hoisin sauce

2 Tbs soy sauce - low sodim

1 medium onion - diced

1 Tbs peanut oil (or canola)

1 red pepper - seeded and diced

1 Tbs rice vinegar

½ c scallions - garnish

1 tsp sesame oil

1 c shiitake mushrooms - sliced

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

Prepare soba noodles according to package directions and set aside.Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.Next, heat oil over medium-high heat in a large wok or deep pan.Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.To the hot pan, add onion and cook 4 minutes.Stir in garlic, ginger and red pepper; cook additional 2 minutes.Add cooked broccoli, peas, mushrooms and reserved chicken breast.Pour in sauce and reserved noodles and cook for 2 minutes. Serve with fresh scallions.

 

Step by step:


1. Prepare soba noodles according to package directions and set aside.Meanwhile, blanch broccoli and peas (if using fresh) in boiling salty water for 3 minutes.In a small bowl, whisk together sauce: hoisin, soy, sesame oil, rice vinegar and chili garlic paste; set aside.When broccoli and peas turn bright green, from boiling water and submerge in a bowl of ice water to stop the cooking process. (This keeps veggies bright and crisp, not brown and mushy.) Note: If using frozen peas, simply thaw and skip this step.Next, heat oil over medium-high heat in a large wok or deep pan.

2. Add cubed chicken breast and cook until browned, about 7-8 minutes; remove from pan and set aside.To the hot pan, add onion and cook 4 minutes.Stir in garlic, ginger and red pepper; cook additional 2 minutes.

3. Add cooked broccoli, peas, mushrooms and reserved chicken breast.

4. Pour in sauce and reserved noodles and cook for 2 minutes.

5. Serve with fresh scallions.


Nutrition Information:

Quickview
279k Calories
21g Protein
7g Total Fat
35g Carbs
40% Health Score
Limit These
Calories
279k
14%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
35g
12%

  Sugar
9g
11%

Cholesterol
36mg
12%

Sodium
731mg
32%

Get Enough Of These
Protein
21g
42%

Vitamin C
98mg
120%

Vitamin K
83µg
79%

Vitamin B3
10mg
51%

Vitamin B6
0.92mg
46%

Manganese
0.77mg
38%

Selenium
23µg
34%

Vitamin A
1635IU
33%

Phosphorus
300mg
30%

Fiber
6g
26%

Folate
96µg
24%

Potassium
808mg
23%

Vitamin B5
2mg
23%

Vitamin B2
0.37mg
22%

Vitamin B1
0.27mg
18%

Magnesium
67mg
17%

Zinc
1mg
12%

Iron
2mg
12%

Copper
0.24mg
12%

Vitamin E
1mg
11%

Calcium
61mg
6%

Vitamin B12
0.11µg
2%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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