Favorite White Chicken Chili

You can never have too many American recipes, so give Favorite White Chicken Chili a try. This gluten free and dairy free recipe serves 10 and costs $1.2 per serving. This main course has 326 calories, 19g of protein, and 7g of fat per serving. It will be a hit at your The Super Bowl event. 40 people have tried and liked this recipe. Head to the store and pick up chicken, frozen corn, salt and pepper, and a few other things to make it today. It is brought to you by Real Life Dinner. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Rebecca's Favorite White Chili With Chicken, Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, and 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (12 ounce) can Rotel tomatoes with green chilies

1 (15 ounce) can diced tomatoes

4 (15 ounce) cans white beans, drained (I use navy beans or cannellini beans depending on what I have on hand.) Reserve one to puree and use it to thicken soup at the end.

1 cup shredded carrot

2 cups precooked chicken

4-5 cups chicken stock or chicken broth

2 tsp chili powder

¼ cup chopped cilantro

1 cup of frozen corn (optional)

3 cloves crushed garlic

2 tsp ground cumin

3 tbsp Italian salad dressing

2 tsp lemon juice or lime juice

1 tbsp olive oil

1 medium onion, diced finely

½ tsp dried oregano

salt and pepper to taste

½ tsp smoked paprika, optional

Equipment:

pot

blender

Cooking instruction summary:

In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes. Add Chili powder, cumin, oregano and smoked paprika. Saute for 1 more minute.Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro. Let cook for another minute or two.Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.

 

Step by step:


1. In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes.

2. Add Chili powder, cumin, oregano and smoked paprika.

3. Saute for 1 more minute.

4. Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro.

5. Let cook for another minute or two.

6. Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.


Nutrition Information:

Quickview
300k Calories
17g Protein
5g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
300k
15%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
718mg
31%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
58%

Vitamin A
2565IU
51%

Fiber
10g
44%

Iron
6mg
39%

Potassium
1228mg
35%

Folate
133µg
33%

Copper
0.6mg
30%

Magnesium
116mg
29%

Phosphorus
235mg
24%

Vitamin C
17mg
21%

Vitamin E
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin B1
0.27mg
18%

Calcium
173mg
17%

Zinc
2mg
17%

Vitamin K
16µg
16%

Vitamin B3
2mg
14%

Vitamin B2
0.16mg
9%

Selenium
5µg
8%

Vitamin B5
0.75mg
7%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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