Favorite White Chicken Chili

You can never have too many American recipes, so give Favorite White Chicken Chili a try. This gluten free and dairy free recipe serves 10 and costs $1.2 per serving. This main course has 326 calories, 19g of protein, and 7g of fat per serving. It will be a hit at your The Super Bowl event. 40 people have tried and liked this recipe. Head to the store and pick up chicken, frozen corn, salt and pepper, and a few other things to make it today. It is brought to you by Real Life Dinner. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Rebecca's Favorite White Chili With Chicken, Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, and 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (12 ounce) can Rotel tomatoes with green chilies

1 (15 ounce) can diced tomatoes

4 (15 ounce) cans white beans, drained (I use navy beans or cannellini beans depending on what I have on hand.) Reserve one to puree and use it to thicken soup at the end.

1 cup shredded carrot

2 cups precooked chicken

4-5 cups chicken stock or chicken broth

2 tsp chili powder

¼ cup chopped cilantro

1 cup of frozen corn (optional)

3 cloves crushed garlic

2 tsp ground cumin

3 tbsp Italian salad dressing

2 tsp lemon juice or lime juice

1 tbsp olive oil

1 medium onion, diced finely

½ tsp dried oregano

salt and pepper to taste

½ tsp smoked paprika, optional

Equipment:

pot

blender

Cooking instruction summary:

In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes. Add Chili powder, cumin, oregano and smoked paprika. Saute for 1 more minute.Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro. Let cook for another minute or two.Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.

 

Step by step:


1. In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes.

2. Add Chili powder, cumin, oregano and smoked paprika.

3. Saute for 1 more minute.

4. Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro.

5. Let cook for another minute or two.

6. Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.


Nutrition Information:

Quickview
300k Calories
17g Protein
5g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
300k
15%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
718mg
31%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
58%

Vitamin A
2565IU
51%

Fiber
10g
44%

Iron
6mg
39%

Potassium
1228mg
35%

Folate
133µg
33%

Copper
0.6mg
30%

Magnesium
116mg
29%

Phosphorus
235mg
24%

Vitamin C
17mg
21%

Vitamin E
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin B1
0.27mg
18%

Calcium
173mg
17%

Zinc
2mg
17%

Vitamin K
16µg
16%

Vitamin B3
2mg
14%

Vitamin B2
0.16mg
9%

Selenium
5µg
8%

Vitamin B5
0.75mg
7%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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