Favorite White Chicken Chili

You can never have too many American recipes, so give Favorite White Chicken Chili a try. This gluten free and dairy free recipe serves 10 and costs $1.2 per serving. This main course has 326 calories, 19g of protein, and 7g of fat per serving. It will be a hit at your The Super Bowl event. 40 people have tried and liked this recipe. Head to the store and pick up chicken, frozen corn, salt and pepper, and a few other things to make it today. It is brought to you by Real Life Dinner. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Rebecca's Favorite White Chili With Chicken, Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}, and 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 (12 ounce) can Rotel tomatoes with green chilies

1 (15 ounce) can diced tomatoes

4 (15 ounce) cans white beans, drained (I use navy beans or cannellini beans depending on what I have on hand.) Reserve one to puree and use it to thicken soup at the end.

1 cup shredded carrot

2 cups precooked chicken

4-5 cups chicken stock or chicken broth

2 tsp chili powder

¼ cup chopped cilantro

1 cup of frozen corn (optional)

3 cloves crushed garlic

2 tsp ground cumin

3 tbsp Italian salad dressing

2 tsp lemon juice or lime juice

1 tbsp olive oil

1 medium onion, diced finely

½ tsp dried oregano

salt and pepper to taste

½ tsp smoked paprika, optional

Equipment:

pot

blender

Cooking instruction summary:

In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes. Add Chili powder, cumin, oregano and smoked paprika. Saute for 1 more minute.Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro. Let cook for another minute or two.Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.

 

Step by step:


1. In a 5 or 6 quart pot, saute onion, carrot and garlic in the olive oil for 2 minutes.

2. Add Chili powder, cumin, oregano and smoked paprika.

3. Saute for 1 more minute.

4. Add chicken stock or broth, 3 cans of drained white beans, chicken, Italian salad dressing, Rotel and diced tomatoes. If using corn add it now too. Bring everything to a boil, reduce heat and simmer for 15-20 minutes.While soup is simmering, mash or puree in the blender the last drained can of beans. Stir this into the soup to thicken it.Stir in lemon juice and cilantro.

5. Let cook for another minute or two.

6. Serve with sour cream, shredded cheddar cheese, avocado and your favorite corn chips.


Nutrition Information:

Quickview
300k Calories
17g Protein
5g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
300k
15%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
718mg
31%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
58%

Vitamin A
2565IU
51%

Fiber
10g
44%

Iron
6mg
39%

Potassium
1228mg
35%

Folate
133µg
33%

Copper
0.6mg
30%

Magnesium
116mg
29%

Phosphorus
235mg
24%

Vitamin C
17mg
21%

Vitamin E
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin B1
0.27mg
18%

Calcium
173mg
17%

Zinc
2mg
17%

Vitamin K
16µg
16%

Vitamin B3
2mg
14%

Vitamin B2
0.16mg
9%

Selenium
5µg
8%

Vitamin B5
0.75mg
7%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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