Mediterranean Wonton "Cupcakes

You can never have too many side dish recipes, so give Mediterranean Wonton "Cupcakes a try. This recipe serves 8. One portion of this dish contains around 13g of protein, 6g of fat, and a total of 157 calories. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1082 people found this recipe to be yummy and satisfying. Head to the store and pick up grape tomatoes, oregano, feta cheese, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Emily Bites. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Chicken Parmesan Wonton "Cupcakes, Chicken Pesto Wonton "Cupcakes, and Chicken Broccoli Alfredo Wonton Cupcakes.

Servings: 8

 

Ingredients:

2/3 cup fresh baby spinach, torn into pieces

¼ teaspoon dried basil

4 oz crumbled feta cheese

½ cup garlic hummus

3 grape tomatoes, diced

8 pitted Kalamata olives, sliced or diced

¼ teaspoon dried oregano

2 cups diced or shredded cooked boneless, skinless chicken breast

16 wonton wrappers (typically found in the produce section)

Equipment:

oven

muffin tray

frying pan

bowl

Cooking instruction summary:

Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

 

Step by step:


1. Pre-heat the oven to 37

2. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.

3. Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted.

4. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.

5. Bake for 18-20 minutes until golden brown.

6. Let cool 5 minutes before removing from muffin tin.


Nutrition Information:

Quickview
157k Calories
12g Protein
6g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
157k
8%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
0.78g
1%

Cholesterol
37mg
13%

Sodium
410mg
18%

Get Enough Of These
Protein
12g
26%

Selenium
18µg
27%

Vitamin B3
5mg
25%

Vitamin B6
0.39mg
19%

Phosphorus
168mg
17%

Vitamin B2
0.23mg
14%

Vitamin K
13µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.16mg
10%

Folate
37µg
9%

Calcium
91mg
9%

Vitamin A
382IU
8%

Magnesium
29mg
7%

Vitamin B5
0.7mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Potassium
227mg
6%

Fiber
1g
6%

Vitamin B12
0.32µg
5%

Vitamin C
2mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Crab Stuffed Mushrooms

Healthy Recipes

Quick and Easy Alfredo Sauce

A Moms Take

Sweet and Spicy Pecans

Vegetarian Times

Sweet and Sour BBQ Spare Ribs

Foodista

Slow Cooker Indian Butter Chicken with Cauliflower

The Lemon Bowl