Mediterranean Wonton "Cupcakes

You can never have too many side dish recipes, so give Mediterranean Wonton "Cupcakes a try. This recipe serves 8. One portion of this dish contains around 13g of protein, 6g of fat, and a total of 157 calories. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1082 people found this recipe to be yummy and satisfying. Head to the store and pick up grape tomatoes, oregano, feta cheese, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Emily Bites. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Chicken Parmesan Wonton "Cupcakes, Chicken Pesto Wonton "Cupcakes, and Chicken Broccoli Alfredo Wonton Cupcakes.

Servings: 8

 

Ingredients:

2/3 cup fresh baby spinach, torn into pieces

¼ teaspoon dried basil

4 oz crumbled feta cheese

½ cup garlic hummus

3 grape tomatoes, diced

8 pitted Kalamata olives, sliced or diced

¼ teaspoon dried oregano

2 cups diced or shredded cooked boneless, skinless chicken breast

16 wonton wrappers (typically found in the produce section)

Equipment:

oven

muffin tray

frying pan

bowl

Cooking instruction summary:

Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

 

Step by step:


1. Pre-heat the oven to 37

2. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.

3. Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted.

4. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.

5. Bake for 18-20 minutes until golden brown.

6. Let cool 5 minutes before removing from muffin tin.


Nutrition Information:

Quickview
157k Calories
12g Protein
6g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
157k
8%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
0.78g
1%

Cholesterol
37mg
13%

Sodium
410mg
18%

Get Enough Of These
Protein
12g
26%

Selenium
18µg
27%

Vitamin B3
5mg
25%

Vitamin B6
0.39mg
19%

Phosphorus
168mg
17%

Vitamin B2
0.23mg
14%

Vitamin K
13µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.16mg
10%

Folate
37µg
9%

Calcium
91mg
9%

Vitamin A
382IU
8%

Magnesium
29mg
7%

Vitamin B5
0.7mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Potassium
227mg
6%

Fiber
1g
6%

Vitamin B12
0.32µg
5%

Vitamin C
2mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

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