Mediterranean Wonton "Cupcakes

You can never have too many side dish recipes, so give Mediterranean Wonton "Cupcakes a try. This recipe serves 8. One portion of this dish contains around 13g of protein, 6g of fat, and a total of 157 calories. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1082 people found this recipe to be yummy and satisfying. Head to the store and pick up grape tomatoes, oregano, feta cheese, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Emily Bites. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Chicken Parmesan Wonton "Cupcakes, Chicken Pesto Wonton "Cupcakes, and Chicken Broccoli Alfredo Wonton Cupcakes.

Servings: 8

 

Ingredients:

2/3 cup fresh baby spinach, torn into pieces

¼ teaspoon dried basil

4 oz crumbled feta cheese

½ cup garlic hummus

3 grape tomatoes, diced

8 pitted Kalamata olives, sliced or diced

¼ teaspoon dried oregano

2 cups diced or shredded cooked boneless, skinless chicken breast

16 wonton wrappers (typically found in the produce section)

Equipment:

oven

muffin tray

frying pan

bowl

Cooking instruction summary:

Pre-heat the oven to 375. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.Bake for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin.

 

Step by step:


1. Pre-heat the oven to 37

2. Lightly mist 8 cups in a muffin tin with cooking spray and set aside.

3. Place the torn spinach leaves in a small skillet over medium-low heat and stir for about 2 minutes until wilted.

4. Remove from heat.In a medium bowl, combine the wilted spinach, chicken, hummus, olives (can reserve a few slices to top if desired), tomatoes, oregano and basil. Stir to combine until fully mixed.Push a wonton wrapper into the bottom of each of the eight sprayed cups in the muffin tin. Using about half of the chicken mixture, spoon evenly into the wonton wrappers. Sprinkle about half the feta cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining chicken mixture and feta cheese.

5. Bake for 18-20 minutes until golden brown.

6. Let cool 5 minutes before removing from muffin tin.


Nutrition Information:

Quickview
157k Calories
12g Protein
6g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
157k
8%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
0.78g
1%

Cholesterol
37mg
13%

Sodium
410mg
18%

Get Enough Of These
Protein
12g
26%

Selenium
18µg
27%

Vitamin B3
5mg
25%

Vitamin B6
0.39mg
19%

Phosphorus
168mg
17%

Vitamin B2
0.23mg
14%

Vitamin K
13µg
13%

Manganese
0.26mg
13%

Vitamin B1
0.16mg
10%

Folate
37µg
9%

Calcium
91mg
9%

Vitamin A
382IU
8%

Magnesium
29mg
7%

Vitamin B5
0.7mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Potassium
227mg
6%

Fiber
1g
6%

Vitamin B12
0.32µg
5%

Vitamin C
2mg
2%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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