Salmon head soup with tamarind paste and miso

Salmon head soup with tamarind paste and miso is a main course that serves 4. For $2.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 19g of protein, 9g of fat, and a total of 203 calories. 6 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Casaveneracion. A mixture of tomatoes, salmon, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 64%. Users who liked this recipe also liked Salmon Head Miso Soup, Salmon Head Soup, and Salmon head, corn and shiitake soup.

Servings: 4

 

Ingredients:

1 tbsp. of cooking oil

2 finger chilis, cut into 2-inch lengths

4 cloves of garlic, chopped

1 tbsp. of miso paste

1 onion or 2 shallots, finely sliced

patis (fish sauce), to taste

2 salmon heads, total weight about 700 grams, each cut in half

1 tbsp. of tamarind paste

3 to 4 plump tomatoes, diced

Equipment:

pot

bowl

Cooking instruction summary:

InstructionsHeat the cooking oil in a large pot. Saute the garlic, onion (or shallots), tomatoes and chilis for about a minute or until they start to soften.Add the fish to the pot. Pour in about six cups of water. Cover and bring to the boil. Lower the heat and simmer for 10 minutes. Season with patis.Place the tamarind and miso pastes in a small bowl. Add a few tablespoonfuls of hot broth and mix until no lumps remain. Add to the pot. Stir. Add more patis, if necessary.Serve hot.

 

Step by step:


1. Heat the cooking oil in a large pot.

2. Saute the garlic, onion (or shallots), tomatoes and chilis for about a minute or until they start to soften.

3. Add the fish to the pot.

4. Pour in about six cups of water. Cover and bring to the boil. Lower the heat and simmer for 10 minutes. Season with patis.

5. Place the tamarind and miso pastes in a small bowl.

6. Add a few tablespoonfuls of hot broth and mix until no lumps remain.

7. Add to the pot. Stir.

8. Add more patis, if necessary.

9. Serve hot.


Nutrition Information:

Quickview
202k Calories
18g Protein
9g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
202k
10%

Fat
9g
14%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
281mg
12%

Get Enough Of These
Protein
18g
38%

Selenium
32µg
46%

Vitamin B12
2µg
45%

Vitamin B6
0.86mg
43%

Vitamin B3
7mg
37%

Vitamin B2
0.37mg
22%

Vitamin C
17mg
22%

Phosphorus
216mg
22%

Potassium
729mg
21%

Vitamin B1
0.27mg
18%

Vitamin A
822IU
16%

Vitamin B5
1mg
16%

Copper
0.31mg
16%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Vitamin K
11µg
11%

Folate
42µg
11%

Fiber
2g
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Zinc
0.9mg
6%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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