Baked Clams Oreganata

Baked Clams Oreganata requires approximately 45 minutes from start to finish. One portion of this dish contains about 3g of protein, 5g of fat, and a total of 149 calories. This recipe serves 4. For 45 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 70 people found this recipe to be delicious and satisfying. It is brought to you by Emily Bites. A mixture of extra virgin olive oil, salt, dried onion, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. If you like this recipe, you might also like recipes such as Clams Oreganata, Clams Oreganata, and Clams Oreganata.

Servings: 4

 

Ingredients:

Black Pepper to taste

2 (6.5 oz) cans of minced clams in juice

2 T dried minced onion

2 t dried parsley flakes

1 T Extra Virgin Olive Oil

1 t garlic powder

2 t oregano

1 T grated Parmesan cheese

Salt to taste

½ c + 1 T seasoned bread crumbs, divided

Equipment:

oven

frying pan

ramekin

Cooking instruction summary:

Preheat the oven to 350.Combine ½ c of the seasoned bread crumbs with the oregano, garlic powder, dried onion, parsley, salt and pepper. Bring the olive oil to a medium heat in a large skillet and add the bread crumb mixture. Brown bread crumbs in oil. Add clams and juice, remove from heat and stir to combine.Split the clam mixture evenly into four small custard cups or ramekins. Sprinkle with the remaining 1 T bread crumbs and Parmesan cheese. Lightly mist the top layer with olive oil cooking spray.Bake for 18-20 minutes until golden brown and let cool for a few minutes before serving.

 

Step by step:


1. Preheat the oven to 35

2. Combine ½ c of the seasoned bread crumbs with the oregano, garlic powder, dried onion, parsley, salt and pepper. Bring the olive oil to a medium heat in a large skillet and add the bread crumb mixture. Brown bread crumbs in oil.

3. Add clams and juice, remove from heat and stir to combine.Split the clam mixture evenly into four small custard cups or ramekins. Sprinkle with the remaining 1 T bread crumbs and Parmesan cheese. Lightly mist the top layer with olive oil cooking spray.

4. Bake for 18-20 minutes until golden brown and let cool for a few minutes before serving.


Nutrition Information:

Quickview
172k Calories
3g Protein
5g Total Fat
28g Carbs
30% Health Score
Limit These
Calories
172k
9%

Fat
5g
8%

  Saturated Fat
0.95g
6%

Carbohydrates
28g
9%

  Sugar
13g
15%

Cholesterol
1mg
0%

Sodium
423mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin C
98mg
119%

Vitamin A
2386IU
48%

Manganese
0.39mg
20%

Vitamin K
19µg
18%

Vitamin B6
0.32mg
16%

Vitamin B1
0.22mg
15%

Folate
58µg
15%

Vitamin E
1mg
12%

Fiber
3g
12%

Potassium
348mg
10%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Phosphorus
73mg
7%

Calcium
72mg
7%

Magnesium
26mg
7%

Selenium
4µg
6%

Vitamin B5
0.43mg
4%

Copper
0.08mg
4%

Zinc
0.55mg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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