Triple Chocolate Whole Grain Donuts

Triple Chocolate Whole Grain Donuts might be a good recipe to expand your side dish recipe box. This recipe serves 12 and costs 45 cents per serving. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 248 calories. It is brought to you by Eat Good 4 Life. 172 people were impressed by this recipe. Head to the store and pick up aluminum free baking powder, baking soda, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 46%, this dish is solid. Similar recipes are Triple Chocolate Donuts, Triple Chocolate Baked Donuts, and Triple Chocolate Donuts with Sprinkles.

Servings: 12

 

Ingredients:

1 teaspoon aluminum baking powder

1/2 teaspoon aluminum baking soda

1/4 cup barley flour

1 teaspoon chocolate extract

1/4 cup cocoa powder

1/3 cup dark chocolate chips

2 eggs

1 cup low-fat milk plus 2 tablespoons

1/2 cup oat flour

2 tablespoons olive oil

1/2 cup unrefined sugar

6-8 oz white chocolate chips, I used Ghirardelli brand

1 cup whole wheat pastry flour, You can use 1 3/4 cups of whole wheat pastry flour if you don't have oat and barley flour

To decorate

Equipment:

mixing bowl

whisk

oven

frying pan

microwave

wire rack

Cooking instruction summary:

Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil. Add flours, baking powder baking soda and cocoa powder. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donutsTip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.

 

Step by step:


1. Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil.

2. Add flours, baking powder baking soda and cocoa powder.

3. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.

4. Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donuts

5. Tip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.


Nutrition Information:

Quickview
248k Calories
5g Protein
10g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
19g
22%

Cholesterol
32mg
11%

Sodium
84mg
4%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.72mg
36%

Selenium
13µg
19%

Phosphorus
166mg
17%

Fiber
2g
10%

Magnesium
39mg
10%

Calcium
94mg
9%

Vitamin B2
0.15mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Potassium
234mg
7%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B3
0.98mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.25µg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Folate
13µg
3%

Vitamin D
0.41µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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