Triple Chocolate Whole Grain Donuts

Triple Chocolate Whole Grain Donuts might be a good recipe to expand your side dish recipe box. This recipe serves 12 and costs 45 cents per serving. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 248 calories. It is brought to you by Eat Good 4 Life. 172 people were impressed by this recipe. Head to the store and pick up aluminum free baking powder, baking soda, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 46%, this dish is solid. Similar recipes are Triple Chocolate Donuts, Triple Chocolate Baked Donuts, and Triple Chocolate Donuts with Sprinkles.

Servings: 12

 

Ingredients:

1 teaspoon aluminum baking powder

1/2 teaspoon aluminum baking soda

1/4 cup barley flour

1 teaspoon chocolate extract

1/4 cup cocoa powder

1/3 cup dark chocolate chips

2 eggs

1 cup low-fat milk plus 2 tablespoons

1/2 cup oat flour

2 tablespoons olive oil

1/2 cup unrefined sugar

6-8 oz white chocolate chips, I used Ghirardelli brand

1 cup whole wheat pastry flour, You can use 1 3/4 cups of whole wheat pastry flour if you don't have oat and barley flour

To decorate

Equipment:

mixing bowl

whisk

oven

frying pan

microwave

wire rack

Cooking instruction summary:

Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil. Add flours, baking powder baking soda and cocoa powder. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donutsTip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.

 

Step by step:


1. Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil.

2. Add flours, baking powder baking soda and cocoa powder.

3. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.

4. Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donuts

5. Tip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.


Nutrition Information:

Quickview
248k Calories
5g Protein
10g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
19g
22%

Cholesterol
32mg
11%

Sodium
84mg
4%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.72mg
36%

Selenium
13µg
19%

Phosphorus
166mg
17%

Fiber
2g
10%

Magnesium
39mg
10%

Calcium
94mg
9%

Vitamin B2
0.15mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Potassium
234mg
7%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B3
0.98mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.25µg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Folate
13µg
3%

Vitamin D
0.41µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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