Chocolate Peanut Butter Oatmeal

Chocolate Peanut Butter Oatmeal takes around 7 minutes from beginning to end. This breakfast has 795 calories, 18g of protein, and 65g of fat per serving. This recipe serves 1. For $2.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up peanut butter chips, oats, stevia, and a few other things to make it today. Plenty of people made this recipe, and 296 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a spectacular spoonacular score of 96%. Users who liked this recipe also liked Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Chocolate Peanut Butter Oatmeal.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup non-fat milk or unsweetend coconut milk

1/2 cup oats

1 tbsp. peanut butter

1/2 tbsp. peanut butter chips

1 tsp, stevia to taste

1 tbsp. unsweetened cocoa powder

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a sauce pan add oats, milk, cocoa powder and stevia. Cook until milk is evaporated and oatmeal is thick. About a minute before it is done, whip in peanut butter.Pour into a bowl and top with peanut butter chips.

 

Step by step:


1. In a sauce pan add oats, milk, cocoa powder and stevia. Cook until milk is evaporated and oatmeal is thick. About a minute before it is done, whip in peanut butter.

2. Pour into a bowl and top with peanut butter chips.


Nutrition Information:

Quickview
795k Calories
18g Protein
64g Total Fat
49g Carbs
27% Health Score
Limit These
Calories
795k
40%

Fat
64g
100%

  Saturated Fat
49g
308%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
3mg
1%

Sodium
140mg
6%

Caffeine
12mg
4%

Get Enough Of These
Protein
18g
37%

Manganese
3mg
182%

Iron
10mg
59%

Magnesium
211mg
53%

Phosphorus
479mg
48%

Copper
0.94mg
47%

Fiber
7g
31%

Zinc
3mg
24%

Potassium
829mg
24%

Vitamin B3
4mg
21%

Selenium
13µg
19%

Vitamin B1
0.25mg
17%

Folate
58µg
15%

Vitamin E
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin B5
0.98mg
10%

Calcium
75mg
8%

Vitamin B2
0.09mg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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