Chocolate Peanut Butter Oatmeal

Chocolate Peanut Butter Oatmeal takes around 7 minutes from beginning to end. This breakfast has 795 calories, 18g of protein, and 65g of fat per serving. This recipe serves 1. For $2.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up peanut butter chips, oats, stevia, and a few other things to make it today. Plenty of people made this recipe, and 296 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a spectacular spoonacular score of 96%. Users who liked this recipe also liked Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Chocolate Peanut Butter Oatmeal.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup non-fat milk or unsweetend coconut milk

1/2 cup oats

1 tbsp. peanut butter

1/2 tbsp. peanut butter chips

1 tsp, stevia to taste

1 tbsp. unsweetened cocoa powder

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a sauce pan add oats, milk, cocoa powder and stevia. Cook until milk is evaporated and oatmeal is thick. About a minute before it is done, whip in peanut butter.Pour into a bowl and top with peanut butter chips.

 

Step by step:


1. In a sauce pan add oats, milk, cocoa powder and stevia. Cook until milk is evaporated and oatmeal is thick. About a minute before it is done, whip in peanut butter.

2. Pour into a bowl and top with peanut butter chips.


Nutrition Information:

Quickview
795k Calories
18g Protein
64g Total Fat
49g Carbs
27% Health Score
Limit These
Calories
795k
40%

Fat
64g
100%

  Saturated Fat
49g
308%

Carbohydrates
49g
16%

  Sugar
8g
10%

Cholesterol
3mg
1%

Sodium
140mg
6%

Caffeine
12mg
4%

Get Enough Of These
Protein
18g
37%

Manganese
3mg
182%

Iron
10mg
59%

Magnesium
211mg
53%

Phosphorus
479mg
48%

Copper
0.94mg
47%

Fiber
7g
31%

Zinc
3mg
24%

Potassium
829mg
24%

Vitamin B3
4mg
21%

Selenium
13µg
19%

Vitamin B1
0.25mg
17%

Folate
58µg
15%

Vitamin E
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin B5
0.98mg
10%

Calcium
75mg
8%

Vitamin B2
0.09mg
5%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

Popular Recipes
Slow Cooker Bolognese Sauce

Little Spice Jar

Pizza Pasta Pie

Taste of Home

Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

foodista.com

Protein Packed Pizza

Go Dairy Free

Love Bites

Mangia Blog