Butternut Soup

Butternut Soup is a soup that serves 2. For $2.22 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 733 calories, 6g of protein, and 45g of fat. 9 people were glad they tried this recipe. It is brought to you by Foodnetwork. Autumn will be even more special with this recipe. If you have olive oil, creme soda, butternut squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 73%, this dish is good. Users who liked this recipe also liked New England Soup Factory's Spicy Chickpean and Butternut Soup, Butternut Squash : Butternut Squash, Pear and Yogurt Soup, and Curried Butternut Soup.

Servings: 2

 

Ingredients:

2 cups apple cider or juice

1/2 teaspoon apple cider vinegar

Freshly ground black pepper

1 medium butternut squash (about 1 3/4 pounds), peeled, halved, seeded and diced

2 tablespoons creme fraeche mixed with 1 teaspoon prepared horseradish

4 sprigs fresh sage, plus more for garnish

6 cloves garlic, smashed

Breadsticks

1 tablespoon kosher salt

3 tablespoons olive oil

3 shallots, thinly sliced

1/4 cup unsalted butter

Equipment:

pot

frying pan

paper towels

immersion blender

blender

bowl

food processor

Cooking instruction summary:

Heat the butter in a large pot over medium heat. Add the shallots, garlic, sage and 2 teaspoons salt and season with pepper. Cook, covered, stirring occasionally, until soft and fragrant, about 5 minutes. Increase heat to medium-high, add the squash and remaining 1 teaspoon salt, and continue to cook, stirring occasionally, until butter begins to brown and squash is tender, about 12 minutes. Add cider and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, stirring occasionally, for 20 minutes. Remove the sage sprigs and set aside to cool slightly. Heat the olive oil in a small skillet over medium high heat. Add the sage leaves, in two batches, and cook until bright green, 20 to 30 seconds. Transfer to a paper towel-lined plate. Sprinkle with salt. Set aside. Puree the soup in a blender, (work in batches if needed) or with an immersion blender. Return soup to pot and reheat over medium heat. Stir in vinegar and transfer soup to warmed soup bowls. Serve in warmed soup bowls as is or garnished with creme fraeche or sage leaves. Serve with breadsticks. When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

 

Step by step:


1. Heat the butter in a large pot over medium heat.

2. Add the shallots, garlic, sage and 2 teaspoons salt and season with pepper. Cook, covered, stirring occasionally, until soft and fragrant, about 5 minutes. Increase heat to medium-high, add the squash and remaining 1 teaspoon salt, and continue to cook, stirring occasionally, until butter begins to brown and squash is tender, about 12 minutes.

3. Add cider and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, stirring occasionally, for 20 minutes.

4. Remove the sage sprigs and set aside to cool slightly.

5. Heat the olive oil in a small skillet over medium high heat.

6. Add the sage leaves, in two batches, and cook until bright green, 20 to 30 seconds.

7. Transfer to a paper towel-lined plate. Sprinkle with salt. Set aside.

8. Puree the soup in a blender, (work in batches if needed) or with an immersion blender. Return soup to pot and reheat over medium heat. Stir in vinegar and transfer soup to warmed soup bowls.

9. Serve in warmed soup bowls as is or garnished with creme fraeche or sage leaves.

10. Serve with breadsticks.


When blending hot liquids

1. Remove liquid from the heat and allow to cool for at least 5 minutes.

2. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

3. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Nutrition Information:

Quickview
750k Calories
6g Protein
45g Total Fat
89g Carbs
26% Health Score
Limit These
Calories
750k
38%

Fat
45g
69%

  Saturated Fat
17g
110%

Carbohydrates
89g
30%

  Sugar
39g
44%

Cholesterol
61mg
20%

Sodium
3532mg
154%

Get Enough Of These
Protein
6g
13%

Vitamin A
45236IU
905%

Vitamin C
186mg
226%

Copper
2mg
143%

Manganese
1mg
71%

Vitamin E
10mg
71%

Potassium
1966mg
56%

Vitamin B6
1mg
56%

Fiber
11g
46%

Magnesium
168mg
42%

Folate
155µg
39%

Vitamin B1
0.53mg
35%

Vitamin B3
5mg
29%

Calcium
260mg
26%

Iron
4mg
24%

Vitamin K
23µg
22%

Vitamin B5
2mg
21%

Phosphorus
210mg
21%

Vitamin B2
0.21mg
12%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin D
0.43µg
3%

covered percent of daily need
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