Melon Slushes

Melon Slushes is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 105 calories. For 78 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up honeydew melon, sugar, lemon juice, and a few other things to make it today. Plenty of people made this recipe, and 496 would say it hit the spot. It works well as a very affordable side dish. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. If you like this recipe, take a look at these similar recipes: Whiskey-Cranberry Slushes, Pineapple, Watermelon & Strawberry Slushes, and Fresh Melon Cooler (agua De Melon).

Servings: 4

Preparation duration: 130 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup fresh mint leaves

1 1-inch piece ginger, peeled and thinly sliced

1 12-ounce can ginger ale

2 bags green tea

3 cups chopped honeydew melon (from 1 small melon)

1/4 cup fresh lemon juice

2 tablespoons sugar

Equipment:

sauce pan

blender

Cooking instruction summary:

Bring 1 1/2 cups water to a simmer in a medium saucepan. Remove from the heat, add the tea bags and let steep 5 minutes. Remove the tea bags (do not squeeze). Let the tea cool to room temperature. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks. Photograph by Kang Kim

 

Step by step:


1. Bring 1 1/2 cups water to a simmer in a medium saucepan.

2. Remove from the heat, add the tea bags and let steep 5 minutes.

3. Remove the tea bags (do not squeeze).

4. Let the tea cool to room temperature.

5. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes.

6. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea.

7. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours.

8. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks.

9. Photograph by Kang Kim


Nutrition Information:

Quickview
104k Calories
0.88g Protein
0.25g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
26g
9%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
0.88g
2%

Vitamin C
29mg
36%

Potassium
330mg
9%

Folate
30µg
8%

Vitamin B6
0.13mg
6%

Fiber
1g
5%

Magnesium
17mg
4%

Manganese
0.09mg
4%

Vitamin A
184IU
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
4%

Copper
0.06mg
3%

Vitamin B3
0.61mg
3%

Iron
0.54mg
3%

Vitamin B5
0.23mg
2%

Calcium
18mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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