Melon Slushes

Melon Slushes is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 105 calories. For 78 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up honeydew melon, sugar, lemon juice, and a few other things to make it today. Plenty of people made this recipe, and 496 would say it hit the spot. It works well as a very affordable side dish. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. If you like this recipe, take a look at these similar recipes: Whiskey-Cranberry Slushes, Pineapple, Watermelon & Strawberry Slushes, and Fresh Melon Cooler (agua De Melon).

Servings: 4

Preparation duration: 130 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup fresh mint leaves

1 1-inch piece ginger, peeled and thinly sliced

1 12-ounce can ginger ale

2 bags green tea

3 cups chopped honeydew melon (from 1 small melon)

1/4 cup fresh lemon juice

2 tablespoons sugar

Equipment:

sauce pan

blender

Cooking instruction summary:

Bring 1 1/2 cups water to a simmer in a medium saucepan. Remove from the heat, add the tea bags and let steep 5 minutes. Remove the tea bags (do not squeeze). Let the tea cool to room temperature. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks. Photograph by Kang Kim

 

Step by step:


1. Bring 1 1/2 cups water to a simmer in a medium saucepan.

2. Remove from the heat, add the tea bags and let steep 5 minutes.

3. Remove the tea bags (do not squeeze).

4. Let the tea cool to room temperature.

5. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes.

6. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea.

7. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours.

8. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks.

9. Photograph by Kang Kim


Nutrition Information:

Quickview
104k Calories
0.88g Protein
0.25g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
26g
9%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
0.88g
2%

Vitamin C
29mg
36%

Potassium
330mg
9%

Folate
30µg
8%

Vitamin B6
0.13mg
6%

Fiber
1g
5%

Magnesium
17mg
4%

Manganese
0.09mg
4%

Vitamin A
184IU
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
4%

Copper
0.06mg
3%

Vitamin B3
0.61mg
3%

Iron
0.54mg
3%

Vitamin B5
0.23mg
2%

Calcium
18mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
1%

Zinc
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Steamed Lobster with Herb Sauce and Lobster Bisque

Leites Culinaria

Apple Ginger Hand Pies

Mountain Mama Cooks

Spice Crusted Chicken + Blood Orange Maple Glaze

Simply Scratch

Crock Pot Baked Oatmeal

Simple Nourished Living

Holiday Marshmallows

Taste of Home