Melon Slushes

Melon Slushes is a gluten free, dairy free, and fodmap friendly recipe with 4 servings. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 105 calories. For 78 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up honeydew melon, sugar, lemon juice, and a few other things to make it today. Plenty of people made this recipe, and 496 would say it hit the spot. It works well as a very affordable side dish. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. If you like this recipe, take a look at these similar recipes: Whiskey-Cranberry Slushes, Pineapple, Watermelon & Strawberry Slushes, and Fresh Melon Cooler (agua De Melon).

Servings: 4

Preparation duration: 130 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup fresh mint leaves

1 1-inch piece ginger, peeled and thinly sliced

1 12-ounce can ginger ale

2 bags green tea

3 cups chopped honeydew melon (from 1 small melon)

1/4 cup fresh lemon juice

2 tablespoons sugar

Equipment:

sauce pan

blender

Cooking instruction summary:

Bring 1 1/2 cups water to a simmer in a medium saucepan. Remove from the heat, add the tea bags and let steep 5 minutes. Remove the tea bags (do not squeeze). Let the tea cool to room temperature. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks. Photograph by Kang Kim

 

Step by step:


1. Bring 1 1/2 cups water to a simmer in a medium saucepan.

2. Remove from the heat, add the tea bags and let steep 5 minutes.

3. Remove the tea bags (do not squeeze).

4. Let the tea cool to room temperature.

5. Meanwhile, bring 3 tablespoons water, the sugar and ginger to a simmer in a small saucepan over medium heat; cook, stirring, until the sugar dissolves, about 2 minutes.

6. Remove from the heat and let cool; discard the ginger. Stir the ginger syrup into the tea.

7. Pour into ice cube trays and freeze until solid, 2 to 4 hours. Freeze the chopped melon until solid, at least 2 hours.

8. Combine half each of the tea ice cubes, frozen melon, ginger ale, lemon juice and mint in a blender and puree until smooth. Divide between 2 glasses. Repeat to make 2 more drinks.

9. Photograph by Kang Kim


Nutrition Information:

Quickview
104k Calories
0.88g Protein
0.25g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
104k
5%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
26g
9%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
0.88g
2%

Vitamin C
29mg
36%

Potassium
330mg
9%

Folate
30µg
8%

Vitamin B6
0.13mg
6%

Fiber
1g
5%

Magnesium
17mg
4%

Manganese
0.09mg
4%

Vitamin A
184IU
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
4%

Copper
0.06mg
3%

Vitamin B3
0.61mg
3%

Iron
0.54mg
3%

Vitamin B5
0.23mg
2%

Calcium
18mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.03mg
2%

Selenium
1µg
1%

Zinc
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A woman asks her husband, "Would you like some bacon and eggs? A slice of toast and maybe some grapefruit and coffee?" He declines. "Thanks for asking, but I'm not hungry right now. It's this Viagra," he says. "It's really taken the edge off my appetite." At lunchtime she asked if he would like something. "A bowl of soup, homemade muffins, or a cheese sandwich?" He declines. "The Viagra," he says, "really trashes my desire for food." Come dinnertime, she asks if he wants anything to eat. "Would you like a juicy porterhouse steak and scrumptious apple pie? Or maybe a rotisserie chicken or tasty stir fry?" He declines again. "Naw, still not hungry." "Well," she says, "would you mind letting me up? I'm starving."

Popular Recipes
No Bake Strawberry Cheesecake – SRC

Inside BruCrew Life

Lemon meringue pie

BBC Good Food

Avocado, Tomato & Corn Salad

Bake Your Day

Beet and Coconut Smoothie

The Corner Kitchen

Spicy Kimchi Tofu Stew

Epicurious