Fresh Pumpkin Muffins

Fresh Pumpkin Muffins requires around 30 minutes from start to finish. This side dish has 378 calories, 5g of protein, and 21g of fat per serving. For 60 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have kosher salt, flour, vegetable oil, and a few other ingredients on hand, you can make it. This recipe from Pies and Plots has 271 fans. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 43%, this dish is solid. Fresh Pumpkin Spice Muffins, Fresh Cranberry Pumpkin Muffins, and Fresh Apple Muffins – fresh apples really make a difference in muffins are very similar to this recipe.

Servings: 12

Preparation duration: 30 minutes

 

Ingredients:

¼ teaspoon baking powder

1 teaspoon baking soda

3 large eggs

2 cups all-purpose flour

1 ½ cups granulated sugar

2 teaspoons ground cinnamon

1 teaspoon ground ginger

½ teaspoon kosher salt

1 cup toasted pecans

3 cups shredded fresh pie or sugar pumpkin

2 teaspoons pure vanilla extract

¾ cup vegetable oil

Equipment:

muffin tray

bowl

oven

ice cream scoop

toothpicks

spatula

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 325 degrees F. Oil the tins in a muffin tin generously, including the top of the pan.In a medium bowl, stir the flour, cinnamon, ginger, baking soda, baking powder, and salt together. In a large bowl, mix the sugar, oil, eggs, and vanilla together. Add the flour mixture to the sugar mixture and mix until just combined. Add the pumpkin and pecans and fold until evenly distributed and a homogeneous mixture is formed.Using a regular sized ice cream scoop, scoop batter into prepared muffin tin, distributing any remaining batter among the cups. Bake for about 30 minutes, until a toothpick inserted in the center of the muffins comes out with only a few moist crumbs, rotating halfway through if necessary. Cool completely in pan, before gently loosening tops of muffins from the tin and pushing a spatula down the side of each muffin cup to force the muffin out. May be stored at room temperature for up to 3 days or frozen wrapped in parchment and foil and placed in a zipper bag for up to 4 months. Thaw in a 350 degree F oven for about 20 minutes or at room temperature for several hours.

 

Step by step:


1. Preheat oven to 325 degrees F. Oil the tins in a muffin tin generously, including the top of the pan.In a medium bowl, stir the flour, cinnamon, ginger, baking soda, baking powder, and salt together. In a large bowl, mix the sugar, oil, eggs, and vanilla together.

2. Add the flour mixture to the sugar mixture and mix until just combined.

3. Add the pumpkin and pecans and fold until evenly distributed and a homogeneous mixture is formed.Using a regular sized ice cream scoop, scoop batter into prepared muffin tin, distributing any remaining batter among the cups.

4. Bake for about 30 minutes, until a toothpick inserted in the center of the muffins comes out with only a few moist crumbs, rotating halfway through if necessary. Cool completely in pan, before gently loosening tops of muffins from the tin and pushing a spatula down the side of each muffin cup to force the muffin out. May be stored at room temperature for up to 3 days or frozen wrapped in parchment and foil and placed in a zipper bag for up to 4 months. Thaw in a 350 degree F oven for about 20 minutes or at room temperature for several hours.


Nutrition Information:

Quickview
375k Calories
4g Protein
21g Total Fat
44g Carbs
4% Health Score
Limit These
Calories
375k
19%

Fat
21g
32%

  Saturated Fat
12g
75%

Carbohydrates
44g
15%

  Sugar
26g
29%

Cholesterol
46mg
16%

Sodium
207mg
9%

Alcohol
0.23g
1%

Get Enough Of These
Protein
4g
10%

Vitamin A
2541IU
51%

Manganese
0.67mg
34%

Selenium
11µg
17%

Vitamin B1
0.24mg
16%

Folate
50µg
13%

Vitamin B2
0.21mg
12%

Iron
1mg
9%

Copper
0.18mg
9%

Phosphorus
89mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
7%

Potassium
185mg
5%

Zinc
0.79mg
5%

Magnesium
20mg
5%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Calcium
29mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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