Chickpea Breakfast Crêpes with Maple-Raspberry Sauce

Chickpea Breakfast Crêpes with Maple-Raspberry Sauce is a Mediterranean recipe that serves 4. For $2.56 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 333 calories, 17g of protein, and 7g of fat per serving. A mixture of flour, maple syrup, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2004 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a rather inexpensive breakfast. It is brought to you by Vegetarian Times. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Chocolate Crepes with Raspberry Sauce, Lemon Crepes with Raspberry Sauce, and Chocolate Crepes with Raspberry Sauce.

Servings: 4

 

Ingredients:

1 large banana, thinly sliced on diagonal

1 cup cooked chickpeas

3 large eggs

¼ cup all-purpose flour

¼ cup plus 1 Tbs. pure maple syrup, divided

1 cup plus 1½ Tbs. plain 2% Greek yogurt, divided

1 12-oz. pkg. frozen unsweetened raspberries, thawed, or 3 cups fresh raspberries

¼ tsp. salt

½ cup whole milk

Equipment:

oven

blender

frying pan

paper towels

aluminum foil

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Blend eggs, milk, 11/2 Tbs. yogurt, 1 Tbs. maple syrup, and salt in blender 15 seconds. Add chickpeas, then flour; blend until smooth. Let stand 15 minutes.3. Heat skillet over medium-high heat. Coat with cooking spray. Pour in 1/4 cup batter, tilting and rotating skillet to completely coat bottom. Cook 2 minutes, or until crêpe is set and browned on edges. Lift edge of crêpe, and flip. Cook 1 minute more, or until bottom is flecked with brown. Slide onto paper towel, and cover with another paper towel. Repeat with remaining batter, stacking paper towels between crêpes. Wrap stack in foil, and warm in oven 15 minutes.4. Purée 1 cup berries in blender. Add remaining 1/4 cup maple syrup; blend until smooth. Strain into bowl with remaining berries.5. Fold crêpes in quarters. Arrange 2 crêpes on each plate with 1/4 cup yogurt and 1/2 cup raspberry sauce. Garnish with banana slices.

 

Step by step:


1. Preheat oven to 350°F.

2. Blend eggs, milk, 11/2 Tbs. yogurt, 1 Tbs. maple syrup, and salt in blender 15 seconds.

3. Add chickpeas, then flour; blend until smooth.

4. Let stand 15 minutes.

5. Heat skillet over medium-high heat. Coat with cooking spray.

6. Pour in 1/4 cup batter, tilting and rotating skillet to completely coat bottom. Cook 2 minutes, or until crêpe is set and browned on edges. Lift edge of crêpe, and flip. Cook 1 minute more, or until bottom is flecked with brown. Slide onto paper towel, and cover with another paper towel. Repeat with remaining batter, stacking paper towels between crêpes. Wrap stack in foil, and warm in oven 15 minutes.

7. Purée 1 cup berries in blender.

8. Add remaining 1/4 cup maple syrup; blend until smooth. Strain into bowl with remaining berries.

9. Fold crêpes in quarters. Arrange 2 crêpes on each plate with 1/4 cup yogurt and 1/2 cup raspberry sauce.

10. Garnish with banana slices.


Nutrition Information:

Quickview
326k Calories
16g Protein
6g Total Fat
52g Carbs
16% Health Score
Limit These
Calories
326k
16%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
52g
17%

  Sugar
25g
28%

Cholesterol
145mg
48%

Sodium
235mg
10%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
81%

Vitamin B2
0.74mg
43%

Fiber
9g
39%

Folate
132µg
33%

Selenium
22µg
32%

Vitamin C
25mg
31%

Phosphorus
276mg
28%

Calcium
176mg
18%

Vitamin B6
0.34mg
17%

Potassium
585mg
17%

Magnesium
66mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Vitamin D
1µg
8%

Vitamin A
314IU
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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