Chickpea Breakfast Crêpes with Maple-Raspberry Sauce

Chickpea Breakfast Crêpes with Maple-Raspberry Sauce is a Mediterranean recipe that serves 4. For $2.56 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 333 calories, 17g of protein, and 7g of fat per serving. A mixture of flour, maple syrup, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2004 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a rather inexpensive breakfast. It is brought to you by Vegetarian Times. Overall, this recipe earns an excellent spoonacular score of 82%. If you like this recipe, you might also like recipes such as Chocolate Crepes with Raspberry Sauce, Lemon Crepes with Raspberry Sauce, and Chocolate Crepes with Raspberry Sauce.

Servings: 4

 

Ingredients:

1 large banana, thinly sliced on diagonal

1 cup cooked chickpeas

3 large eggs

¼ cup all-purpose flour

¼ cup plus 1 Tbs. pure maple syrup, divided

1 cup plus 1½ Tbs. plain 2% Greek yogurt, divided

1 12-oz. pkg. frozen unsweetened raspberries, thawed, or 3 cups fresh raspberries

¼ tsp. salt

½ cup whole milk

Equipment:

oven

blender

frying pan

paper towels

aluminum foil

bowl

Cooking instruction summary:

1. Preheat oven to 350°F.2. Blend eggs, milk, 11/2 Tbs. yogurt, 1 Tbs. maple syrup, and salt in blender 15 seconds. Add chickpeas, then flour; blend until smooth. Let stand 15 minutes.3. Heat skillet over medium-high heat. Coat with cooking spray. Pour in 1/4 cup batter, tilting and rotating skillet to completely coat bottom. Cook 2 minutes, or until crêpe is set and browned on edges. Lift edge of crêpe, and flip. Cook 1 minute more, or until bottom is flecked with brown. Slide onto paper towel, and cover with another paper towel. Repeat with remaining batter, stacking paper towels between crêpes. Wrap stack in foil, and warm in oven 15 minutes.4. Purée 1 cup berries in blender. Add remaining 1/4 cup maple syrup; blend until smooth. Strain into bowl with remaining berries.5. Fold crêpes in quarters. Arrange 2 crêpes on each plate with 1/4 cup yogurt and 1/2 cup raspberry sauce. Garnish with banana slices.

 

Step by step:


1. Preheat oven to 350°F.

2. Blend eggs, milk, 11/2 Tbs. yogurt, 1 Tbs. maple syrup, and salt in blender 15 seconds.

3. Add chickpeas, then flour; blend until smooth.

4. Let stand 15 minutes.

5. Heat skillet over medium-high heat. Coat with cooking spray.

6. Pour in 1/4 cup batter, tilting and rotating skillet to completely coat bottom. Cook 2 minutes, or until crêpe is set and browned on edges. Lift edge of crêpe, and flip. Cook 1 minute more, or until bottom is flecked with brown. Slide onto paper towel, and cover with another paper towel. Repeat with remaining batter, stacking paper towels between crêpes. Wrap stack in foil, and warm in oven 15 minutes.

7. Purée 1 cup berries in blender.

8. Add remaining 1/4 cup maple syrup; blend until smooth. Strain into bowl with remaining berries.

9. Fold crêpes in quarters. Arrange 2 crêpes on each plate with 1/4 cup yogurt and 1/2 cup raspberry sauce.

10. Garnish with banana slices.


Nutrition Information:

Quickview
326k Calories
16g Protein
6g Total Fat
52g Carbs
16% Health Score
Limit These
Calories
326k
16%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
52g
17%

  Sugar
25g
28%

Cholesterol
145mg
48%

Sodium
235mg
10%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
81%

Vitamin B2
0.74mg
43%

Fiber
9g
39%

Folate
132µg
33%

Selenium
22µg
32%

Vitamin C
25mg
31%

Phosphorus
276mg
28%

Calcium
176mg
18%

Vitamin B6
0.34mg
17%

Potassium
585mg
17%

Magnesium
66mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
8%

Vitamin D
1µg
8%

Vitamin A
314IU
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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