Pork at BlogHer Food 2013 + Amazingly Easy Slow Cooker Pulled Pork

Pork at BlogHer Food 2013 + Amazingly Easy Slow Cooker Pulled Pork might be a good recipe to expand your main course recipe box. For $2.0 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 16g of fat, and a total of 594 calories. This recipe serves 6. 885 people have made this recipe and would make it again. Many people really liked this American dish. A mixture of balsamic vinegar, shallots, black pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. It is brought to you by The Culinary Life. Overall, this recipe earns a tremendous spoonacular score of 95%. Try Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches, Easy Slow Cooker Pulled Pork, and Salsa Verde Easy Slow Cooker Pulled Pork for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 cups barbecue sauce - I prefer a spicy-sweet Carolina-style sauce

1 teaspoon freshly-ground black pepper

6 crusty dinner rolls, split into sandwich rolls

1 teaspoon honey

1 pork shoulder roast, about two pounds

1 can of root beer

½ teaspoon salt

2 shallots, chopped

Equipment:

frying pan

slow cooker

stove

Cooking instruction summary:

In a large, heavy-bottomed pan over medium-high heat, sear the pork roast well on all sides. Transfer the pork roast to the slow cooker and return the pan to the stove.Lower the burner to medium and add shallots, sautéing until gently browned. Transfer the shallots to the slow cooker and again return the pan to the stove.Pour root beer into the pan and deglaze, scraping up all the lovely cooked pork bits on the bottom. Let cook for 2 minutes, scraping the bottom occasionally.Pour the root beer over the pork in the slow cooker. Add honey, balsamic vinegar, salt, and pepper. Stir well. Cover and cook on low for 7 hours.After the pork has cooked for 7 hours, drain off any excess liquid and shred the meat into small bits with two forks. Add the barbecue sauce to the pork and stir well. Cover the slow cooker and cook for 1 more hour.Add more salt and pepper to taste. Split the buns in half and fill with pork. Serve immediately.

 

Step by step:


1. In a large, heavy-bottomed pan over medium-high heat, sear the pork roast well on all sides.

2. Transfer the pork roast to the slow cooker and return the pan to the stove.Lower the burner to medium and add shallots, sautéing until gently browned.

3. Transfer the shallots to the slow cooker and again return the pan to the stove.

4. Pour root beer into the pan and deglaze, scraping up all the lovely cooked pork bits on the bottom.

5. Let cook for 2 minutes, scraping the bottom occasionally.

6. Pour the root beer over the pork in the slow cooker.

7. Add honey, balsamic vinegar, salt, and pepper. Stir well. Cover and cook on low for 7 hours.After the pork has cooked for 7 hours, drain off any excess liquid and shred the meat into small bits with two forks.

8. Add the barbecue sauce to the pork and stir well. Cover the slow cooker and cook for 1 more hour.

9. Add more salt and pepper to taste. Split the buns in half and fill with pork.

10. Serve immediately.


Nutrition Information:

Quickview
593k Calories
40g Protein
15g Total Fat
69g Carbs
31% Health Score
Limit These
Calories
593k
30%

Fat
15g
24%

  Saturated Fat
5g
31%

Carbohydrates
69g
23%

  Sugar
40g
45%

Cholesterol
123mg
41%

Sodium
1569mg
68%

Get Enough Of These
Protein
40g
82%

Vitamin B1
1mg
125%

Selenium
67µg
97%

Vitamin B3
10mg
52%

Vitamin B2
0.76mg
45%

Vitamin B6
0.88mg
44%

Phosphorus
433mg
43%

Zinc
6mg
43%

Potassium
935mg
27%

Vitamin B12
1µg
26%

Iron
4mg
23%

Manganese
0.46mg
23%

Vitamin B5
1mg
19%

Copper
0.32mg
16%

Magnesium
63mg
16%

Folate
62µg
16%

Calcium
104mg
10%

Fiber
2g
10%

Vitamin E
0.9mg
6%

Vitamin A
226IU
5%

Vitamin C
2mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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