ABC Juice (Apple Beet Carrot Juice)

ABC Juice (Apple Beet Carrot Juice) might be a good recipe to expand your side dish recipe box. This recipe makes 1 servings with 137 calories, 2g of protein, and 1g of fat each. For $1.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 27 foodies and cooks. It is brought to you by Roti 'n' Rice. From preparation to the plate, this recipe takes roughly 10 minutes. If you have apple, beet, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include ABC (Apple, Beet, Carrot) juice, Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, and Juice Without a Juicer: Apple Carrot Beet Ginger Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 apple, cored and cut into chunks

1 beet, peeled and cut into chunks

2 tbsp lemon juice

Equipment:

sieve

blender

juicer

Cooking instruction summary:

Place all ingredients in blender together with cup (60ml) water. Blend until smooth. You may need another cup (60ml) water to get the blender going.Scoop pulp in a fine mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Discard pulp.If you are using a juicer pass beets, then apples, and carrots through. Pour into a glass and stir in lemon juice.

 

Step by step:


1. Place all ingredients in blender together with cup (60ml) water. Blend until smooth. You may need another cup (60ml) water to get the blender going.Scoop pulp in a fine mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Discard pulp.If you are using a juicer pass beets, then apples, and carrots through.

2. Pour into a glass and stir in lemon juice.


Nutrition Information:

Quickview
136k Calories
1g Protein
0.52g Total Fat
35g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
0.52g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
35g
12%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
24mg
29%

Fiber
6g
27%

Folate
100µg
25%

Manganese
0.34mg
17%

Potassium
492mg
14%

Magnesium
29mg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Iron
0.9mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Vitamin K
4µg
4%

Vitamin B5
0.28mg
3%

Vitamin E
0.41mg
3%

Calcium
25mg
3%

Vitamin A
127IU
3%

Zinc
0.37mg
3%

Vitamin B3
0.47mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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