ABC Juice (Apple Beet Carrot Juice)

ABC Juice (Apple Beet Carrot Juice) might be a good recipe to expand your side dish recipe box. This recipe makes 1 servings with 137 calories, 2g of protein, and 1g of fat each. For $1.26 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 27 foodies and cooks. It is brought to you by Roti 'n' Rice. From preparation to the plate, this recipe takes roughly 10 minutes. If you have apple, beet, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include ABC (Apple, Beet, Carrot) juice, Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, and Juice Without a Juicer: Apple Carrot Beet Ginger Juice.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 apple, cored and cut into chunks

1 beet, peeled and cut into chunks

2 tbsp lemon juice

Equipment:

sieve

blender

juicer

Cooking instruction summary:

Place all ingredients in blender together with cup (60ml) water. Blend until smooth. You may need another cup (60ml) water to get the blender going.Scoop pulp in a fine mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Discard pulp.If you are using a juicer pass beets, then apples, and carrots through. Pour into a glass and stir in lemon juice.

 

Step by step:


1. Place all ingredients in blender together with cup (60ml) water. Blend until smooth. You may need another cup (60ml) water to get the blender going.Scoop pulp in a fine mesh strainer. Press down on the pulp with a spoon to squeeze the juice out into a glass. Discard pulp.If you are using a juicer pass beets, then apples, and carrots through.

2. Pour into a glass and stir in lemon juice.


Nutrition Information:

Quickview
136k Calories
1g Protein
0.52g Total Fat
35g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
0.52g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
35g
12%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin C
24mg
29%

Fiber
6g
27%

Folate
100µg
25%

Manganese
0.34mg
17%

Potassium
492mg
14%

Magnesium
29mg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Phosphorus
55mg
6%

Iron
0.9mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Vitamin K
4µg
4%

Vitamin B5
0.28mg
3%

Vitamin E
0.41mg
3%

Calcium
25mg
3%

Vitamin A
127IU
3%

Zinc
0.37mg
3%

Vitamin B3
0.47mg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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