Pumpkin spice chocolate chip bites

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Pumpkin spice chocolate chip bites could be a super recipe to try. This recipe serves 15 and costs 43 cents per serving. One serving contains 80 calories, 3g of protein, and 3g of fat. 946 people were impressed by this recipe. It is brought to you by Running to the Kitchen. If you have pumpkin seeds, hemp seeds, medjool dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies, Chocolate Covered Pumpkin Spice Oatmeal Bites, and Chocolate Chip Pumpkin Bites.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon almond butter

¼ cup hemp seeds

2 tablespoons maple syrup

4 medjool dates, pitted

1 cup oats

½ cup pumpkin puree

¼ cup pumpkin seeds

1 teaspoon pumpkin spice

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.

 

Step by step:


1. Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.

2. Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).

3. Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
80k Calories
2g Protein
3g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
80k
4%

Fat
3g
5%

  Saturated Fat
0.32g
2%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin A
1298IU
26%

Manganese
0.38mg
19%

Phosphorus
85mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Iron
1mg
6%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Potassium
104mg
3%

Vitamin E
0.39mg
3%

Zinc
0.38mg
3%

Selenium
1µg
2%

Calcium
21mg
2%

Vitamin B3
0.37mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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