Pumpkin spice chocolate chip bites

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Pumpkin spice chocolate chip bites could be a super recipe to try. This recipe serves 15 and costs 43 cents per serving. One serving contains 80 calories, 3g of protein, and 3g of fat. 946 people were impressed by this recipe. It is brought to you by Running to the Kitchen. If you have pumpkin seeds, hemp seeds, medjool dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies, Chocolate Covered Pumpkin Spice Oatmeal Bites, and Chocolate Chip Pumpkin Bites.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon almond butter

¼ cup hemp seeds

2 tablespoons maple syrup

4 medjool dates, pitted

1 cup oats

½ cup pumpkin puree

¼ cup pumpkin seeds

1 teaspoon pumpkin spice

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.

 

Step by step:


1. Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.

2. Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).

3. Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
80k Calories
2g Protein
3g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
80k
4%

Fat
3g
5%

  Saturated Fat
0.32g
2%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin A
1298IU
26%

Manganese
0.38mg
19%

Phosphorus
85mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Iron
1mg
6%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Potassium
104mg
3%

Vitamin E
0.39mg
3%

Zinc
0.38mg
3%

Selenium
1µg
2%

Calcium
21mg
2%

Vitamin B3
0.37mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tall chef’s hat is called a toque.

Food Joke

One evening after dinner, a five-year-old son noticed that his mother had gone out and he asked, "Where did mommy go?"In answer to his questions, he was told him, "Mommy is at a Tupperware party."This explanation satisfied him for only a moment. Puzzled, he asked, "What`s a Tupperware party, Dad?"The man had always given my son honest answers, so he figured a simple explanation would be the best approach. "Well, son," he said, "at a Tupperware party, a bunch ofladies sit around and sell plastic bowls to each other."He nodded, indicating that he understood this curious pastime.Then he burst into laughter. "Come on, Dad," he said. "What is it really?"

Popular Recipes
Sassy Pot Roast

Taste of Home

Poulet's Jerk Chicken Thighs

Serious Eats

Ceviche

BBC Good Food

Brownie Coffins

Foodista

Pumpkin Pie MilkShake with Pie Crust Straws

Tidy Mom