Pumpkin spice chocolate chip bites

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Pumpkin spice chocolate chip bites could be a super recipe to try. This recipe serves 15 and costs 43 cents per serving. One serving contains 80 calories, 3g of protein, and 3g of fat. 946 people were impressed by this recipe. It is brought to you by Running to the Kitchen. If you have pumpkin seeds, hemp seeds, medjool dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies, Chocolate Covered Pumpkin Spice Oatmeal Bites, and Chocolate Chip Pumpkin Bites.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon almond butter

¼ cup hemp seeds

2 tablespoons maple syrup

4 medjool dates, pitted

1 cup oats

½ cup pumpkin puree

¼ cup pumpkin seeds

1 teaspoon pumpkin spice

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.

 

Step by step:


1. Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.

2. Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).

3. Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
80k Calories
2g Protein
3g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
80k
4%

Fat
3g
5%

  Saturated Fat
0.32g
2%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin A
1298IU
26%

Manganese
0.38mg
19%

Phosphorus
85mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Iron
1mg
6%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Potassium
104mg
3%

Vitamin E
0.39mg
3%

Zinc
0.38mg
3%

Selenium
1µg
2%

Calcium
21mg
2%

Vitamin B3
0.37mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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