Pumpkin spice chocolate chip bites

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Pumpkin spice chocolate chip bites could be a super recipe to try. This recipe serves 15 and costs 43 cents per serving. One serving contains 80 calories, 3g of protein, and 3g of fat. 946 people were impressed by this recipe. It is brought to you by Running to the Kitchen. If you have pumpkin seeds, hemp seeds, medjool dates, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies, Chocolate Covered Pumpkin Spice Oatmeal Bites, and Chocolate Chip Pumpkin Bites.

Servings: 15

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon almond butter

¼ cup hemp seeds

2 tablespoons maple syrup

4 medjool dates, pitted

1 cup oats

½ cup pumpkin puree

¼ cup pumpkin seeds

1 teaspoon pumpkin spice

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.

 

Step by step:


1. Combine the dates, almond butter and cup of the oats in a food processor. Process until finely chopped.

2. Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).

3. Roll the mixture into balls about the size of a golf ball.Store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
80k Calories
2g Protein
3g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
80k
4%

Fat
3g
5%

  Saturated Fat
0.32g
2%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin A
1298IU
26%

Manganese
0.38mg
19%

Phosphorus
85mg
9%

Fiber
1g
6%

Magnesium
22mg
6%

Iron
1mg
6%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Potassium
104mg
3%

Vitamin E
0.39mg
3%

Zinc
0.38mg
3%

Selenium
1µg
2%

Calcium
21mg
2%

Vitamin B3
0.37mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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