Flank Steak with Mushroom Sauce

Flank Steak with Mushroom Sauce requires approximately 45 minutes from start to finish. This recipe serves 4. This side dish has 215 calories, 15g of protein, and 16g of fat per serving. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 72 people were impressed by this recipe. Head to the store and pick up beef broth, mushrooms, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Flank Steak with Creamy Mushroom Sauce, Flank Steak with Shiitake Mushroom Sauce, and Flank Steak in Mushroom Wine Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Beef Broth

2 tablespoons butter

1 flank steak

1 tablespoon chopped fresh rosemary leaves

4 cloves garlic, minced

8 ounces mushrooms, sliced (about 3 cups)

2 tablespoons olive oil

1 shallot, diced

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

 

Step by step:


1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.

2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.

3. Remove the beef from the skillet.

4. Heat 1 tablespoon butter and the remaining oil in the skillet.

5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.

6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.

7. Cut the beef diagonally against the grain into thin slices.

8. Serve the mushroom mixture with the beef.


Nutrition Information:

Quickview
214 Calories
14g Protein
15g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
214
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
87mg
4%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B3
6mg
31%

Vitamin B6
0.48mg
24%

Vitamin B2
0.36mg
21%

Phosphorus
186mg
19%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Potassium
459mg
13%

Vitamin B12
0.56µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Folate
22µg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Fiber
1g
4%

Vitamin A
190IU
4%

Vitamin C
3mg
4%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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