Garlic and Herb Mixed Vegetable Grill

Garlic and Herb Mixed Vegetable Grill takes approximately 22 minutes from beginning to end. This recipe makes 6 servings with 668 calories, 26g of protein, and 16g of fat each. For $1.52 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 33 fans. If you have dried basil leaves, salt, steel cut oats, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mixed Vegetable Grill with Feta, Mediterranean Mixed Grill, and Italian Mixed Grill.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1½ teaspoons dried basil leaves

½ teaspoon garlic powder

1 tablespoon light brown sugar

2 tablespoons olive oil

½ teaspoon salt

6 cups assorted cut-up vegetables, such as asparagus, bell peppers, zucchini, yellow squash, red onion and small sweet potato

Equipment:

bowl

skewers

grill

Cooking instruction summary:

Mix the brown sugar, basil, garlic powder, salt, and pepper in small bowl.In a large bowl, drizzle the oil over the vegetables and toss to coat well. Add the seasoning mixture and toss to coat well.Place the vegetables in a grill basket or rack, or thread onto skewers.Grill over medium heat 10–12 minutes, turning occasionally, or until the vegetables are tender.

 

Step by step:


1. Mix the brown sugar, basil, garlic powder, salt, and pepper in small bowl.In a large bowl, drizzle the oil over the vegetables and toss to coat well.

2. Add the seasoning mixture and toss to coat well.

3. Place the vegetables in a grill basket or rack, or thread onto skewers.Grill over medium heat 10–12 minutes, turning occasionally, or until the vegetables are tender.


Nutrition Information:

Quickview
667k Calories
25g Protein
15g Total Fat
107g Carbs
7% Health Score
Limit These
Calories
667k
33%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
107g
36%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
25g
51%

Fiber
17g
71%

Iron
6mg
38%

Calcium
87mg
9%

Vitamin K
7µg
7%

Vitamin E
0.7mg
5%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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