Garlic and Herb Mixed Vegetable Grill

Garlic and Herb Mixed Vegetable Grill takes approximately 22 minutes from beginning to end. This recipe makes 6 servings with 668 calories, 26g of protein, and 16g of fat each. For $1.52 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 33 fans. If you have dried basil leaves, salt, steel cut oats, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mixed Vegetable Grill with Feta, Mediterranean Mixed Grill, and Italian Mixed Grill.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1½ teaspoons dried basil leaves

½ teaspoon garlic powder

1 tablespoon light brown sugar

2 tablespoons olive oil

½ teaspoon salt

6 cups assorted cut-up vegetables, such as asparagus, bell peppers, zucchini, yellow squash, red onion and small sweet potato

Equipment:

bowl

skewers

grill

Cooking instruction summary:

Mix the brown sugar, basil, garlic powder, salt, and pepper in small bowl.In a large bowl, drizzle the oil over the vegetables and toss to coat well. Add the seasoning mixture and toss to coat well.Place the vegetables in a grill basket or rack, or thread onto skewers.Grill over medium heat 10–12 minutes, turning occasionally, or until the vegetables are tender.

 

Step by step:


1. Mix the brown sugar, basil, garlic powder, salt, and pepper in small bowl.In a large bowl, drizzle the oil over the vegetables and toss to coat well.

2. Add the seasoning mixture and toss to coat well.

3. Place the vegetables in a grill basket or rack, or thread onto skewers.Grill over medium heat 10–12 minutes, turning occasionally, or until the vegetables are tender.


Nutrition Information:

Quickview
667k Calories
25g Protein
15g Total Fat
107g Carbs
7% Health Score
Limit These
Calories
667k
33%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
107g
36%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
194mg
8%

Get Enough Of These
Protein
25g
51%

Fiber
17g
71%

Iron
6mg
38%

Calcium
87mg
9%

Vitamin K
7µg
7%

Vitamin E
0.7mg
5%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

During the average meal, you eat over 90,000 miles of DNA.

Food Joke

David Letterman presented an hour-by-hour account of a day in the life of Osama bin Laden:7:00 am: "He wakes up and asks his assistant, `Am I still alive?`"8:00 am: "Has a nutritious breakfast of sand and dirt."10:30 am: "He takes his camel in for a tune-up at Mazar-e-Sharif Amoco."11:30 am: "Has trouble opening a jar of peanut butter; declares jihad against Skippy."1:00 pm: "Tae-Bo."1:30 pm: "Records a video demanding America surrender or else he`ll make another video demanding America surrender."2:30 pm: "He`s a celebrity judge at a wet burqa contest."3:00 pm: "Picks Mullah Omar`s name in this year`s Secret Santa drawing."4:00 pm: "Turns on CNN to closely study the moves of his opponents. Gets bored, switches to Oprah."5:00 pm: "Gets scolded for not taking out the trash by wives 3, 8, and 16."9:00 pm: "Plots strategy for upcoming week: cower underground like a spooked rat."12:00 am: "Kiss family goodnight. Kiss ass goodbye"

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