Peanut Butter and Jelly Smoothie

Need a gluten free, dairy free, and fodmap friendly main course? Peanut Butter and Jelly Smoothie could be an excellent recipe to try. This recipe serves 2 and costs 96 cents per serving. One serving contains 513 calories, 18g of protein, and 34g of fat. This recipe from Foodista has 58 fans. A mixture of almond milk, bananas, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. Users who liked this recipe also liked Peanut Butter and Jelly Smoothie, Peanut Butter and Jelly Smoothie, and Peanut Butter and Jelly Smoothie.

Servings: 2

 

Ingredients:

1 cup almond milk or other non-dairy milk (see my almond milk recipe)

2 bananas, smashed (I used frozen)

1/2 cup peanut butter

½ cup strawberries (about 3 strawberries) or 1 Tbsp strawberry jam

Equipment:

blender

Cooking instruction summary:

  1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.
  2. If using a regular blender put milk and strawberries in then blend.
  3. Next, add banana pieces and peanut butter, process until smooth.
  4. Garnish with crushed peanuts and serve.

 

Step by step:


1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.

2. Garnish with crushed peanuts and serve.


Nutrition Information:

Quickview
513k Calories
18g Protein
34g Total Fat
42g Carbs
33% Health Score
Limit These
Calories
513k
26%

Fat
34g
53%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
460mg
20%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
70%

Vitamin B3
9mg
48%

Vitamin E
6mg
40%

Vitamin B6
0.8mg
40%

Vitamin C
31mg
38%

Magnesium
135mg
34%

Fiber
8g
32%

Phosphorus
265mg
27%

Potassium
896mg
26%

Copper
0.41mg
21%

Folate
79µg
20%

Calcium
189mg
19%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
9%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin K
1µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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