Crab & Avocado Nachos

If you want to add more gluten free recipes to your repertoire, Crab & Avocado Nachos might be a recipe you should try. For $5.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 568 calories, 32g of protein, and 31g of fat each. From preparation to the plate, this recipe takes roughly 10 minutes. 69 people found this recipe to be scrumptious and satisfying. Head to the store and pick up chives, bacon, cheese, and a few other things to make it today. A few people really liked this Mexican dish. It is brought to you by Pinch of Yum. With a spoonacular score of 90%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Shrimp-and-Crab Nachos, Spicy Crab Wonton Nachos, and Alaska King Crab "Nachos".

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, sliced or cut into chunks

1 slice bacon, chopped or crumbled

1 teaspoon butter

½ cup shredded cheese (I used white cheddar)

1 teaspoon chili powder

¼ cup chopped chives

1 can white and yellow sweet corn

1 teaspoon cumin

1 lb. jumbo lump crab meat

1 teaspoon oil

½ cup sour cream

tortilla chips

Equipment:

frying pan

oven

aluminum foil

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees. Melt the butter and oil in a small skillet over medium high heat. Add corn and spices. Let cook, stirring only a few times, until the corn turns golden brown on the outside.Add crab meat, sour cream, and half of the chives (reserve other half for topping). Mix everything together in the skillet and keep over low heat for 3-4 minutes, to heat through.Assemble one layer of chips on a baking sheet covered with aluminum foil. Spoon half of the crab mixture and half of the shredded cheese on top of the chips. Top with another layer of chips, the rest of the crab mixture and the rest of the cheese. Broil for 3-5 minutes.Remove from oven and sprinkle with chives, bacon, and avocado pieces.

 

Step by step:


1. Preheat oven to 450 degrees. Melt the butter and oil in a small skillet over medium high heat.

2. Add corn and spices.

3. Let cook, stirring only a few times, until the corn turns golden brown on the outside.

4. Add crab meat, sour cream, and half of the chives (reserve other half for topping).

5. Mix everything together in the skillet and keep over low heat for 3-4 minutes, to heat through.Assemble one layer of chips on a baking sheet covered with aluminum foil. Spoon half of the crab mixture and half of the shredded cheese on top of the chips. Top with another layer of chips, the rest of the crab mixture and the rest of the cheese. Broil for 3-5 minutes.

6. Remove from oven and sprinkle with chives, bacon, and avocado pieces.


Nutrition Information:

Quickview
568k Calories
32g Protein
30g Total Fat
45g Carbs
30% Health Score
Limit These
Calories
568k
28%

Fat
30g
48%

  Saturated Fat
9g
62%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
83mg
28%

Sodium
1235mg
54%

Get Enough Of These
Protein
32g
65%

Vitamin B12
10µg
176%

Copper
1mg
68%

Selenium
47µg
68%

Zinc
9mg
60%

Phosphorus
528mg
53%

Magnesium
148mg
37%

Folate
127µg
32%

Fiber
7g
30%

Vitamin B6
0.56mg
28%

Calcium
252mg
25%

Vitamin C
20mg
25%

Vitamin B5
2mg
24%

Potassium
850mg
24%

Vitamin K
24µg
23%

Vitamin B3
4mg
23%

Vitamin A
988IU
20%

Vitamin E
2mg
20%

Vitamin B2
0.32mg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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