Brown Butter and Pecan Basmati Rice

Brown Butter and Pecan Basmati Rice is a gluten free, lacto ovo vegetarian, and fodmap friendly side dish. This recipe serves 4 and costs 95 cents per serving. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 235 calories. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes around 30 minutes. A couple people made this recipe, and 68 would say it hit the spot. If you have sea-salt, butter, pecan pieces, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Mixed Vegetable Curry with Brown Basmati Rice, Brown Basmati Rice and Roast Pork Tenderloin, and Dinner Tonight: Spring Minestrone with Brown Basmati Rice.

Servings: 4

 

Ingredients:

1 cup of basmati rice

1 tbsp butter

2 cups of chicken broth

1 tbsp fresh parsley

2 tbsp pecan pieces

Sea salt and freshly cracked pepper, to taste

Equipment:

stove

bowl

pot

Cooking instruction summary:

Cook the basmati rice in chicken broth for 20 minutes, per instructions. Remove the pot from the heat, without removing the lid, and let it sit for 5 minutes. Fluff with a fork then pour into a bowl. Return the pot back to the stove over medium heat. Add the butter and let it brown, watching it carefully, for 1-2 minutes. Add the pecan pieces, cooked rice, fresh parsley, and sea salt and freshly cracked pepper, to taste. Toss until evenly coated then taste and re-season with salt and pepper if needed. Serve immediately. Enjoy.

 

Step by step:


1. Cook the basmati rice in chicken broth for 20 minutes, per instructions.

2. Remove the pot from the heat, without removing the lid, and let it sit for 5 minutes. Fluff with a fork then pour into a bowl. Return the pot back to the stove over medium heat.

3. Add the butter and let it brown, watching it carefully, for 1-2 minutes.

4. Add the pecan pieces, cooked rice, fresh parsley, and sea salt and freshly cracked pepper, to taste. Toss until evenly coated then taste and re-season with salt and pepper if needed.

5. Serve immediately. Enjoy.


Nutrition Information:

Quickview
235k Calories
4g Protein
7g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
235k
12%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
38g
13%

  Sugar
0.26g
0%

Cholesterol
7mg
3%

Sodium
652mg
28%

Get Enough Of These
Protein
4g
9%

Manganese
0.78mg
39%

Vitamin K
16µg
15%

Vitamin C
9mg
12%

Selenium
7µg
10%

Copper
0.2mg
10%

Phosphorus
83mg
8%

Vitamin B3
1mg
7%

Zinc
0.83mg
6%

Vitamin B5
0.53mg
5%

Potassium
173mg
5%

Magnesium
19mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Iron
0.79mg
4%

Vitamin A
173IU
3%

Calcium
25mg
3%

Vitamin B2
0.04mg
3%

Folate
6µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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