Hummus and Grilled Vegetable Wrap

You can never have too many side dish recipes, so give Hummus and Grilled Vegetable Wrap a try. This gluten free and dairy free recipe serves 4 and costs $1.94 per serving. One portion of this dish contains approximately 8g of protein, 14g of fat, and a total of 219 calories. If you have baby spinach leaves, olive oil, salt, and a few other ingredients on hand, you can make it. 50206 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes roughly 23 minutes. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. If you like this recipe, take a look at these similar recipes: Hummus and Grilled Vegetable Wrap, Grilled Vegetable Wrap with Hummus, and Grilled Zucchini Hummus Wrap.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 ounces baby spinach leaves (2 cups lightly packed)

Pinch freshly ground black pepper

1/4 cup fresh mint leaves

1 cup store-bought hummus

2 teaspoons olive oil

1/4 cup pine nuts, toasted

1 medium red bell pepper, thinly sliced

1/2 cup red onion thinly sliced into half moons

1/8 teaspoon salt

4 pieces whole-wheat wrap bread (about 9 inches in diameter)

2 medium zucchini, cut lengthwise into 1/4-inch slices

Equipment:

grill pan

grill

Cooking instruction summary:

Watch how to make this recipe. Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal. Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the grill or grill pan over medium heat.

3. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

4. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint.

5. Roll each of them up and cut in half on a diagonal.

6. Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein

7. Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc


Nutrition Information:

Quickview
218k Calories
8g Protein
14g Total Fat
18g Carbs
100% Health Score
Limit These
Calories
218k
11%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
334mg
15%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
81%

Vitamin K
80µg
76%

Vitamin C
61mg
75%

Vitamin A
2597IU
52%

Folate
126µg
32%

Copper
0.53mg
26%

Fiber
6g
26%

Magnesium
101mg
25%

Phosphorus
218mg
22%

Vitamin B6
0.43mg
22%

Potassium
635mg
18%

Iron
3mg
17%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Vitamin E
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin B3
1mg
8%

Calcium
69mg
7%

Vitamin B5
0.45mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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