Hummus and Grilled Vegetable Wrap
You can never have too many side dish recipes, so give Hummus and Grilled Vegetable Wrap a try. This gluten free and dairy free recipe serves 4 and costs $1.94 per serving. One portion of this dish contains approximately 8g of protein, 14g of fat, and a total of 219 calories. If you have baby spinach leaves, olive oil, salt, and a few other ingredients on hand, you can make it. 50206 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather inexpensive recipe for fans of middl eastern food. From preparation to the plate, this recipe takes roughly 23 minutes. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. If you like this recipe, take a look at these similar recipes: Hummus and Grilled Vegetable Wrap, Grilled Vegetable Wrap with Hummus, and Grilled Zucchini Hummus Wrap.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 8 minutes
Ingredients:
2 ounces baby spinach leaves (2 cups lightly packed)
Pinch freshly ground black pepper
1/4 cup fresh mint leaves
1 cup store-bought hummus
2 teaspoons olive oil
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
1/2 cup red onion thinly sliced into half moons
1/8 teaspoon salt
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
2 medium zucchini, cut lengthwise into 1/4-inch slices
Equipment:
grill pan
grill
Cooking instruction summary:
Watch how to make this recipe. Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal. Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
Step by step:
1. Watch how to make this recipe.
2. Preheat the grill or grill pan over medium heat.
3. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
4. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint.
5. Roll each of them up and cut in half on a diagonal.
6. Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
7. Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
Nutrition Information:
covered percent of daily need
