Quesadillas de Camarones

Quesadillas de Camarones could be just the pescatarian recipe you've been looking for. This main course has 378 calories, 15g of protein, and 20g of fat per serving. This recipe serves 6. For $1.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 973 people found this recipe to be tasty and satisfying. This recipe from The Pioneer Woman requires cheese, flour tortillas, onion, and olive oil. Plenty of people really liked this Mexican dish. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 69%, this dish is solid. Coctel de Camarones, Camarones a la Diabla, and Asopao de Camarones are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups Cheese, Grated (Monterey Jack Is Best)

Flour Tortillas

1 whole Green Bell Pepper

8 ounces, fluid Mexican Red Sauce

2 Tablespoons Olive Oil

1 whole Large Onion

1 whole Red Bell Pepper

Salt To Taste

12 whole Large Shrimp, Peeled And Deveined

Equipment:

frying pan

Cooking instruction summary:

Pour red sauce over shrimp. Set aside.Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside.Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces.In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn’t overly dry.Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole—whatever you’d like!

 

Step by step:


1. Pour red sauce over shrimp. Set aside.Chop vegetables into large pieces.

2. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black.

3. Remove from skillet and set aside.Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque.

4. Add in a little water if the sauce gets dry.

5. Remove from skillet and chop into bite-size pieces.In a separate skillet, heat butter.

6. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn’t overly dry.

7. Remove from skillet and slice into wedges.

8. Serve with rice, beans, salsa, sour cream, guacamole—whatever you’d like!


Nutrition Information:

Quickview
377k Calories
15g Protein
19g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
377k
19%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
69mg
23%

Sodium
1117mg
49%

Get Enough Of These
Protein
15g
30%

Vitamin C
43mg
53%

Calcium
341mg
34%

Phosphorus
295mg
30%

Selenium
18µg
27%

Vitamin A
1156IU
23%

Manganese
0.32mg
16%

Folate
60µg
15%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
12%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Fiber
2g
8%

Potassium
283mg
8%

Magnesium
31mg
8%

Vitamin K
8µg
8%

Vitamin B12
0.4µg
7%

Copper
0.13mg
6%

Vitamin B5
0.39mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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