Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast

Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast requires around 40 minutes from start to finish. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This side dish has 166 calories, 15g of protein, and 8g of fat per serving. This recipe serves 4. If you have baby spinach leaves, roasted red bell pepper, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 188 people have made this recipe and would make it again. It is brought to you by For the Love of Cooking. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. If you like this recipe, you might also like recipes such as Roasted Vegetable Quiche with Spinach and Sharp Cheddar, Sharp Cheddar VELVEETA®, Spinach & Bacon Rotini, and Roasted Tomatoes In A Sharp Cheddar Crust.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 fresh baby spinach leaves

Garlic powder, to taste

Juice of 1 lemon

1 tbsp olive oil

1/2 cup Italian seasoned panko

4 slices of roasted bell pepper

Sea salt and freshly cracked pepper, to taste

1/4 cup sharp white cheddar cheese, finely shredded

2 boneless skinless chicken breasts, cut in half lengthwise

Equipment:

baking pan

oven

cutting board

meat tenderizer

wax paper

bowl

Cooking instruction summary:

Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined. Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.Place into the oven and bake 25-30 minutes. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.

 

Step by step:


1. Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise.

2. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste.

3. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.

4. Place the breadcrumbs on a plate.

5. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined.

6. Place the breadcrumbs on a plate.

7. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.

8. Place into the oven and bake 25-30 minutes.

9. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.


Nutrition Information:

Quickview
165k Calories
15g Protein
7g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
165k
8%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
0.77g
1%

Cholesterol
43mg
15%

Sodium
375mg
16%

Get Enough Of These
Protein
15g
31%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.5mg
25%

Phosphorus
181mg
18%

Vitamin K
12µg
12%

Vitamin B5
0.91mg
9%

Vitamin B1
0.13mg
8%

Potassium
286mg
8%

Calcium
72mg
7%

Vitamin B2
0.12mg
7%

Manganese
0.13mg
6%

Magnesium
24mg
6%

Vitamin C
4mg
6%

Vitamin A
280IU
6%

Zinc
0.76mg
5%

Iron
0.88mg
5%

Vitamin E
0.71mg
5%

Folate
18µg
5%

Vitamin B12
0.2µg
3%

Copper
0.06mg
3%

Fiber
0.69g
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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