Balsamic Butternut Squash Salad with Bacon

The recipe Balsamic Butternut Squash Salad with Bacon can be made in approximately 20 minutes. For $1.44 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 292 calories, 7g of protein, and 9g of fat per serving. 64 people have made this recipe and would make it again. It works well as a reasonably priced side dish. This recipe from Food Faith Fitness requires applewood smoked bacon, balsamic vinegar, butternut squash, and pepper. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Autumn Butternut Squash Salad with Maple Balsamic Vinaigrette, 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon, and Butternut Squash and Turkey Bacon Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Slices Thick-cut, hickory-smoked bacon

2 1/2 Tbsp Good-quality Balsamic vinegar divided

1 Medium Butternut squash (3 lbs) Spiralized with blade D

2 Tbsp Maple syrup

1 Large onion Spiralized with blade A

Pinch of pepper

1 tsp Sea salt

Equipment:

frying pan

Cooking instruction summary:

Cook the bacon in a large, high-sided pan set over medium heat until golden brown and crispy, flipping once. Once cooked, transfer to a paper-towel lined plate and lightly press out any excess fat. Reserve the fat in the pan.Into the pan add 2 Tbsp of the balsamic vinegar, reserving the rest for later, along with the maple syrup. Cook, stirring constantly, until the mixture thickens, only about 20 seconds.Add in the spiralized squash and onion noodles and toss until evenly coated in the balsamic vinegar mixture. Add in the salt and pepper and toss until evenly mixed.Cook, tossing occasionally, until the squash is fork tender and the begins to caramelize, about 8-12 minutes.Once cooked, remove from heat and stir in the remaining 1/2 Tbsp balsamic vinegar. Additionally, crumble the bacon and stir it in.DEVOUR.

 

Step by step:


1. Cook the bacon in a large, high-sided pan set over medium heat until golden brown and crispy, flipping once. Once cooked, transfer to a paper-towel lined plate and lightly press out any excess fat. Reserve the fat in the pan.Into the pan add 2 Tbsp of the balsamic vinegar, reserving the rest for later, along with the maple syrup. Cook, stirring constantly, until the mixture thickens, only about 20 seconds.

2. Add in the spiralized squash and onion noodles and toss until evenly coated in the balsamic vinegar mixture.

3. Add in the salt and pepper and toss until evenly mixed.Cook, tossing occasionally, until the squash is fork tender and the begins to caramelize, about 8-12 minutes.Once cooked, remove from heat and stir in the remaining 1/2 Tbsp balsamic vinegar.

4. Additionally, crumble the bacon and stir it in.DEVOUR.


Nutrition Information:

Quickview
291k Calories
6g Protein
9g Total Fat
51g Carbs
24% Health Score
Limit These
Calories
291k
15%

Fat
9g
14%

  Saturated Fat
3g
19%

Carbohydrates
51g
17%

  Sugar
16g
18%

Cholesterol
14mg
5%

Sodium
744mg
32%

Get Enough Of These
Protein
6g
13%

Vitamin A
36171IU
723%

Vitamin C
73mg
89%

Manganese
0.97mg
49%

Potassium
1315mg
38%

Vitamin E
5mg
33%

Magnesium
124mg
31%

Vitamin B6
0.62mg
31%

Fiber
7g
29%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
25%

Folate
97µg
24%

Calcium
184mg
18%

Phosphorus
153mg
15%

Vitamin B5
1mg
15%

Iron
2mg
15%

Copper
0.27mg
13%

Vitamin B2
0.22mg
13%

Selenium
6µg
9%

Zinc
0.9mg
6%

Vitamin K
3µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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