Basil Marinated Grilled Chicken

Basil Marinated Grilled Chicken could be just the gluten free and dairy free recipe you've been looking for. This main course has 285 calories, 48g of protein, and 9g of fat per serving. For $2.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of garlic, salt, extra-virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Fourth Of July event. It is brought to you by spoonacular user malwilly. From preparation to the plate, this recipe takes about 45 minutes. Basil Marinated Grilled Chicken, Basil Marinated Grilled Chicken, and All Purpose Lemon Basil Marinated Chicken are very similar to this recipe.

Servings: 8

 

Ingredients:

4 cloves garlic

2 cups lightly packed basil leaves

cup extra virgin olive oil, about ½

1/2 teaspoon salt

8 boneless chicken breasts, patted dry so the marinade wil

Equipment:

food processor

baking pan

grill

Cooking instruction summary:

Mince garlic in a food processor, then add basil and process until roughly chopped. Drizzle in olive oil until a thin ketchup consistency is achieved. Add salt and whirl for 5 seconds to combine. Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours. Grill over medium high heat until cooked through, about 8 minutes per side.

 

Step by step:


1. Mince garlic in a food processor, then add basil and process until roughly chopped.

2. Drizzle in olive oil until a thin ketchup consistency is achieved.

3. Add salt and whirl for 5 seconds to combine.

4. Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours.

5. Grill over medium high heat until cooked through, about 8 minutes per side.


Nutrition Information:

Quickview
285k Calories
48g Protein
8g Total Fat
0.65g Carbs
27% Health Score
Limit These
Calories
285k
14%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
0.65g
0%

  Sugar
0.03g
0%

Cholesterol
144mg
48%

Sodium
408mg
18%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
118%

Selenium
72µg
104%

Vitamin B6
1mg
86%

Phosphorus
480mg
48%

Vitamin B5
3mg
32%

Vitamin K
26µg
26%

Potassium
859mg
25%

Magnesium
62mg
16%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
384IU
8%

Vitamin B12
0.45µg
8%

Manganese
0.13mg
6%

Iron
1mg
6%

Vitamin E
0.87mg
6%

Vitamin C
4mg
5%

Copper
0.09mg
4%

Folate
13µg
3%

Calcium
24mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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