Basil Marinated Grilled Chicken

Basil Marinated Grilled Chicken could be just the gluten free and dairy free recipe you've been looking for. This main course has 285 calories, 48g of protein, and 9g of fat per serving. For $2.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of garlic, salt, extra-virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Fourth Of July event. It is brought to you by spoonacular user malwilly. From preparation to the plate, this recipe takes about 45 minutes. Basil Marinated Grilled Chicken, Basil Marinated Grilled Chicken, and All Purpose Lemon Basil Marinated Chicken are very similar to this recipe.

Servings: 8

 

Ingredients:

4 cloves garlic

2 cups lightly packed basil leaves

cup extra virgin olive oil, about ½

1/2 teaspoon salt

8 boneless chicken breasts, patted dry so the marinade wil

Equipment:

food processor

baking pan

grill

Cooking instruction summary:

Mince garlic in a food processor, then add basil and process until roughly chopped. Drizzle in olive oil until a thin ketchup consistency is achieved. Add salt and whirl for 5 seconds to combine. Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours. Grill over medium high heat until cooked through, about 8 minutes per side.

 

Step by step:


1. Mince garlic in a food processor, then add basil and process until roughly chopped.

2. Drizzle in olive oil until a thin ketchup consistency is achieved.

3. Add salt and whirl for 5 seconds to combine.

4. Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours.

5. Grill over medium high heat until cooked through, about 8 minutes per side.


Nutrition Information:

Quickview
285k Calories
48g Protein
8g Total Fat
0.65g Carbs
27% Health Score
Limit These
Calories
285k
14%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
0.65g
0%

  Sugar
0.03g
0%

Cholesterol
144mg
48%

Sodium
408mg
18%

Get Enough Of These
Protein
48g
97%

Vitamin B3
23mg
118%

Selenium
72µg
104%

Vitamin B6
1mg
86%

Phosphorus
480mg
48%

Vitamin B5
3mg
32%

Vitamin K
26µg
26%

Potassium
859mg
25%

Magnesium
62mg
16%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
384IU
8%

Vitamin B12
0.45µg
8%

Manganese
0.13mg
6%

Iron
1mg
6%

Vitamin E
0.87mg
6%

Vitamin C
4mg
5%

Copper
0.09mg
4%

Folate
13µg
3%

Calcium
24mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Eskimos use refrigerators to stop their food from freezing.

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Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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