Herbed Brown Rice Pilaf

Herbed Brown Rice Pilaf is a gluten free and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains roughly 5g of protein, 4g of fat, and a total of 214 calories. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have green onions, butter, fresh thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 7 minutes. 17 people found this recipe to be scrumptious and satisfying. It works well as a side dish. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Herbed Brown Rice Pilaf, Herbed Rice Pilaf, and Herbed Rice Pilaf.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 57 minutes

 

Ingredients:

1 cup long-grain brown rice

1 tablespoon butter

2 1/2 cups chicken broth or water, warmed

3 tablespoons chopped fresh flat-leaf parsley

2 sprigs fresh thyme

1 clove garlic, smashed

3 green onions, thinly sliced

Kosher salt and freshly ground pepper

1 shallot, chopped

Equipment:

sauce pan

Cooking instruction summary:

Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

 

Step by step:


1. Melt the butter in a 2-quart saucepan over medium heat.

2. Add the shallot and saute until tender.

3. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.

4. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.

5. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.


Nutrition Information:

Quickview
214k Calories
4g Protein
4g Total Fat
39g Carbs
9% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
0.74g
1%

Cholesterol
7mg
3%

Sodium
762mg
33%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
95%

Vitamin K
68µg
65%

Vitamin C
17mg
21%

Magnesium
75mg
19%

Phosphorus
155mg
16%

Vitamin B3
2mg
15%

Vitamin B6
0.29mg
15%

Vitamin B1
0.21mg
14%

Copper
0.19mg
10%

Vitamin A
456IU
9%

Iron
1mg
9%

Potassium
314mg
9%

Fiber
2g
9%

Zinc
1mg
8%

Vitamin B5
0.77mg
8%

Folate
22µg
6%

Calcium
41mg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.06µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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