Herbed Brown Rice Pilaf

Herbed Brown Rice Pilaf is a gluten free and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains roughly 5g of protein, 4g of fat, and a total of 214 calories. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have green onions, butter, fresh thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 7 minutes. 17 people found this recipe to be scrumptious and satisfying. It works well as a side dish. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Herbed Brown Rice Pilaf, Herbed Rice Pilaf, and Herbed Rice Pilaf.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 57 minutes

 

Ingredients:

1 cup long-grain brown rice

1 tablespoon butter

2 1/2 cups chicken broth or water, warmed

3 tablespoons chopped fresh flat-leaf parsley

2 sprigs fresh thyme

1 clove garlic, smashed

3 green onions, thinly sliced

Kosher salt and freshly ground pepper

1 shallot, chopped

Equipment:

sauce pan

Cooking instruction summary:

Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

 

Step by step:


1. Melt the butter in a 2-quart saucepan over medium heat.

2. Add the shallot and saute until tender.

3. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.

4. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.

5. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.


Nutrition Information:

Quickview
214k Calories
4g Protein
4g Total Fat
39g Carbs
9% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
39g
13%

  Sugar
0.74g
1%

Cholesterol
7mg
3%

Sodium
762mg
33%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
95%

Vitamin K
68µg
65%

Vitamin C
17mg
21%

Magnesium
75mg
19%

Phosphorus
155mg
16%

Vitamin B3
2mg
15%

Vitamin B6
0.29mg
15%

Vitamin B1
0.21mg
14%

Copper
0.19mg
10%

Vitamin A
456IU
9%

Iron
1mg
9%

Potassium
314mg
9%

Fiber
2g
9%

Zinc
1mg
8%

Vitamin B5
0.77mg
8%

Folate
22µg
6%

Calcium
41mg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.06µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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