Whole Wheat Honey Peach Muffins

Whole Wheat Honey Peach Muffins is a morn meal that serves 12. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 141 calories. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Amys Healthy Baking has 252 fans. Head to the store and pick up unsalted butter, salt, whole wheat flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Whole Wheat Healthy Peach Muffins, Honey-Wheat Muffins, and Whole Wheat Honey English Muffins are very similar to this recipe.

Servings: 12

 

Ingredients:

¾ tsp baking powder

¾ tsp baking soda

1 large egg, room temperature

½ c honey

½ c plain nonfat Greek yogurt

½ c nonfat milk

¼ tsp salt

3 Del Monte No Sugar Added Peach Fruit Cups, drained (about 1 cup) and diced

1 tbsp coconut oil or unsalted butter, melted and cooled slightly

1 tbsp vanilla extract

2 c whole wheat flour (measured correctly)

Equipment:

muffin liners

toothpicks

wire rack

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)


Nutrition Information:

Quickview
149k Calories
4g Protein
1g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
1g
3%

  Saturated Fat
0.84g
5%

Carbohydrates
28g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
391mg
17%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.83mg
42%

Selenium
14µg
21%

Phosphorus
123mg
12%

Fiber
2g
9%

Magnesium
30mg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Iron
0.89mg
5%

Copper
0.09mg
5%

Zinc
0.7mg
5%

Calcium
45mg
5%

Potassium
146mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.15µg
3%

Vitamin A
75IU
2%

Vitamin D
0.22µg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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