Hummus-Crusted Baked Fish {Barramundi}

Hummus-Crusted Baked Fish {Barramundi} takes roughly 20 minutes from beginning to end. For $3.01 per serving, you get a main course that serves 4. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 198 calories. 357 people were impressed by this recipe. Head to the store and pick up panko breadcrumbs, salt, hummus, and a few other things to make it today. It is brought to you by Cookin Canuck. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Baked Fish Marsala with Mushrooms {Barramundi}, Panko Crusted Barramundi Sticks with Harissan Aioli, and Baked Hummus-Crusted Lemon Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 (6 oz. each) Barramundi filets

1 1/2 tbsp minced fresh dill

1/2 tsp ground pepper

6 tbsp hummus

Juice of 1/2 lemon

1/4 cup panko breadcrumbs, preferably whole wheat

1 tbsp finely grated Parmesan cheese

1/2 tsp salt

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.Bake until the fish is cooked through, about 15 minutes. Serve.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.

2. Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill.

3. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.

4. Bake until the fish is cooked through, about 15 minutes.

5. Serve.


Nutrition Information:

Quickview
198k Calories
33g Protein
3g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
198k
10%

Fat
3g
6%

  Saturated Fat
0.8g
5%

Carbohydrates
6g
2%

  Sugar
0.34g
0%

Cholesterol
73mg
25%

Sodium
515mg
22%

Get Enough Of These
Protein
33g
66%

Selenium
58µg
83%

Phosphorus
400mg
40%

Vitamin B12
1µg
26%

Vitamin B6
0.47mg
24%

Potassium
770mg
22%

Vitamin B3
3mg
20%

Magnesium
73mg
18%

Vitamin B1
0.21mg
14%

Manganese
0.27mg
13%

Vitamin D
1µg
10%

Copper
0.18mg
9%

Folate
35µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Calcium
59mg
6%

Vitamin C
3mg
4%

Vitamin B5
0.33mg
3%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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