Hummus-Crusted Baked Fish {Barramundi}

Hummus-Crusted Baked Fish {Barramundi} takes roughly 20 minutes from beginning to end. For $3.01 per serving, you get a main course that serves 4. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 198 calories. 357 people were impressed by this recipe. Head to the store and pick up panko breadcrumbs, salt, hummus, and a few other things to make it today. It is brought to you by Cookin Canuck. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Baked Fish Marsala with Mushrooms {Barramundi}, Panko Crusted Barramundi Sticks with Harissan Aioli, and Baked Hummus-Crusted Lemon Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 (6 oz. each) Barramundi filets

1 1/2 tbsp minced fresh dill

1/2 tsp ground pepper

6 tbsp hummus

Juice of 1/2 lemon

1/4 cup panko breadcrumbs, preferably whole wheat

1 tbsp finely grated Parmesan cheese

1/2 tsp salt

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.Bake until the fish is cooked through, about 15 minutes. Serve.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.

2. Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill.

3. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.

4. Bake until the fish is cooked through, about 15 minutes.

5. Serve.


Nutrition Information:

Quickview
198k Calories
33g Protein
3g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
198k
10%

Fat
3g
6%

  Saturated Fat
0.8g
5%

Carbohydrates
6g
2%

  Sugar
0.34g
0%

Cholesterol
73mg
25%

Sodium
515mg
22%

Get Enough Of These
Protein
33g
66%

Selenium
58µg
83%

Phosphorus
400mg
40%

Vitamin B12
1µg
26%

Vitamin B6
0.47mg
24%

Potassium
770mg
22%

Vitamin B3
3mg
20%

Magnesium
73mg
18%

Vitamin B1
0.21mg
14%

Manganese
0.27mg
13%

Vitamin D
1µg
10%

Copper
0.18mg
9%

Folate
35µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Calcium
59mg
6%

Vitamin C
3mg
4%

Vitamin B5
0.33mg
3%

Vitamin A
97IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Chuck Norris can down a 30 pack in one sip. But beers for pussies he only drinks whisky... which he chases with whisky.

Popular Recipes
Slow Cooker Pork Carnitas

Handle the Heat

Cheddar Jalapeno Muffins (Low Carb and Gluten-Free)

All Day I Dream About Food

Mexican Scalloped Potatoes

The Recipe Rebel

Crab & Avocado Nachos

Pinch of Yum

Poppy Seed Chicken Casserole

Spicy Southern Kitchen