Hummus-Crusted Baked Fish {Barramundi}

Hummus-Crusted Baked Fish {Barramundi} takes roughly 20 minutes from beginning to end. For $3.01 per serving, you get a main course that serves 4. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 198 calories. 357 people were impressed by this recipe. Head to the store and pick up panko breadcrumbs, salt, hummus, and a few other things to make it today. It is brought to you by Cookin Canuck. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Baked Fish Marsala with Mushrooms {Barramundi}, Panko Crusted Barramundi Sticks with Harissan Aioli, and Baked Hummus-Crusted Lemon Chicken.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 (6 oz. each) Barramundi filets

1 1/2 tbsp minced fresh dill

1/2 tsp ground pepper

6 tbsp hummus

Juice of 1/2 lemon

1/4 cup panko breadcrumbs, preferably whole wheat

1 tbsp finely grated Parmesan cheese

1/2 tsp salt

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.Bake until the fish is cooked through, about 15 minutes. Serve.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.

2. Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill.

3. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.

4. Bake until the fish is cooked through, about 15 minutes.

5. Serve.


Nutrition Information:

Quickview
198k Calories
33g Protein
3g Total Fat
6g Carbs
39% Health Score
Limit These
Calories
198k
10%

Fat
3g
6%

  Saturated Fat
0.8g
5%

Carbohydrates
6g
2%

  Sugar
0.34g
0%

Cholesterol
73mg
25%

Sodium
515mg
22%

Get Enough Of These
Protein
33g
66%

Selenium
58µg
83%

Phosphorus
400mg
40%

Vitamin B12
1µg
26%

Vitamin B6
0.47mg
24%

Potassium
770mg
22%

Vitamin B3
3mg
20%

Magnesium
73mg
18%

Vitamin B1
0.21mg
14%

Manganese
0.27mg
13%

Vitamin D
1µg
10%

Copper
0.18mg
9%

Folate
35µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Fiber
1g
6%

Calcium
59mg
6%

Vitamin C
3mg
4%

Vitamin B5
0.33mg
3%

Vitamin A
97IU
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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