Hummus-Crusted Baked Fish {Barramundi}
Hummus-Crusted Baked Fish {Barramundi} takes roughly 20 minutes from beginning to end. For $3.01 per serving, you get a main course that serves 4. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 198 calories. 357 people were impressed by this recipe. Head to the store and pick up panko breadcrumbs, salt, hummus, and a few other things to make it today. It is brought to you by Cookin Canuck. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Baked Fish Marsala with Mushrooms {Barramundi}, Panko Crusted Barramundi Sticks with Harissan Aioli, and Baked Hummus-Crusted Lemon Chicken.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
4 (6 oz. each) Barramundi filets
1 1/2 tbsp minced fresh dill
1/2 tsp ground pepper
6 tbsp hummus
Juice of 1/2 lemon
1/4 cup panko breadcrumbs, preferably whole wheat
1 tbsp finely grated Parmesan cheese
1/2 tsp salt
Equipment:
baking sheet
aluminum foil
oven
bowl
Cooking instruction summary:
Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.Bake until the fish is cooked through, about 15 minutes. Serve.
Step by step:
1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
2. Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.In a small bowl, stir together the hummus and dill.
3. Spread evenly on the fish.In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
4. Bake until the fish is cooked through, about 15 minutes.
5. Serve.
Nutrition Information:
covered percent of daily need
