mediterranean salmon skewers

Mediterranean salmon skewers is a gluten free, dairy free, fodmap friendly, and pescatarian main course. For $5.26 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 544 calories, 36g of protein, and 39g of fat. This recipe serves 2. This recipe is liked by 49 foodies and cooks. Head to the store and pick up pepper, zucchini, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is super. Mediterranean Antipasto Skewers, Mediterranean Beef Skewers, and Mediterranean Sirloin Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 lemon, zested and juiced

4 tbsp olive oil

2 tsp dried oregano

1/8 tsp pepper

1 red pepper, de-seeded and cut into chunks

2 salmon filets, skinless and cut into 1" pieces

1/2 tsp salt

1 yellow pepper, de-seeded and cut into chunks

1 zucchini, cut into 1" pieces

Equipment:

wooden skewers

skewers

bowl

grill

Cooking instruction summary:

In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use. Heat grill to medium-high heat. Place skewers on grill and let cook for 5-6 minutes. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!

 

Step by step:


1. In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use.

2. Heat grill to medium-high heat.

3. Place skewers on grill and let cook for 5-6 minutes.

4. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!


Nutrition Information:

Quickview
544k Calories
36g Protein
39g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
544k
27%

Fat
39g
61%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
93mg
31%

Sodium
668mg
29%

Get Enough Of These
Protein
36g
72%

Vitamin C
206mg
250%

Vitamin B6
1mg
92%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B3
14mg
75%

Vitamin B2
0.81mg
48%

Vitamin A
2265IU
45%

Phosphorus
409mg
41%

Potassium
1359mg
39%

Vitamin E
5mg
35%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Vitamin K
30µg
29%

Copper
0.56mg
28%

Folate
111µg
28%

Magnesium
84mg
21%

Manganese
0.4mg
20%

Iron
2mg
16%

Fiber
3g
14%

Zinc
1mg
11%

Calcium
67mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Cranberry Orange Muffins

Taste of Home

Chocolate Peanut Butter Snack Cake

Magnolia Days

Roasted Sweet Potato Pie Bites

Food Faith Fitness

Cheesy Buffalo Chicken Soup #SundaySupper #FamilyDinnerTable

Chocolate Moosey

Baked Asparagus Fries – 3 Points

Laa Loosh