mediterranean salmon skewers

Mediterranean salmon skewers is a gluten free, dairy free, fodmap friendly, and pescatarian main course. For $5.26 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 544 calories, 36g of protein, and 39g of fat. This recipe serves 2. This recipe is liked by 49 foodies and cooks. Head to the store and pick up pepper, zucchini, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is super. Mediterranean Antipasto Skewers, Mediterranean Beef Skewers, and Mediterranean Sirloin Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 lemon, zested and juiced

4 tbsp olive oil

2 tsp dried oregano

1/8 tsp pepper

1 red pepper, de-seeded and cut into chunks

2 salmon filets, skinless and cut into 1" pieces

1/2 tsp salt

1 yellow pepper, de-seeded and cut into chunks

1 zucchini, cut into 1" pieces

Equipment:

wooden skewers

skewers

bowl

grill

Cooking instruction summary:

In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use. Heat grill to medium-high heat. Place skewers on grill and let cook for 5-6 minutes. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!

 

Step by step:


1. In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use.

2. Heat grill to medium-high heat.

3. Place skewers on grill and let cook for 5-6 minutes.

4. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!


Nutrition Information:

Quickview
544k Calories
36g Protein
39g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
544k
27%

Fat
39g
61%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
93mg
31%

Sodium
668mg
29%

Get Enough Of These
Protein
36g
72%

Vitamin C
206mg
250%

Vitamin B6
1mg
92%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B3
14mg
75%

Vitamin B2
0.81mg
48%

Vitamin A
2265IU
45%

Phosphorus
409mg
41%

Potassium
1359mg
39%

Vitamin E
5mg
35%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Vitamin K
30µg
29%

Copper
0.56mg
28%

Folate
111µg
28%

Magnesium
84mg
21%

Manganese
0.4mg
20%

Iron
2mg
16%

Fiber
3g
14%

Zinc
1mg
11%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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