mediterranean salmon skewers

Mediterranean salmon skewers is a gluten free, dairy free, fodmap friendly, and pescatarian main course. For $5.26 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 544 calories, 36g of protein, and 39g of fat. This recipe serves 2. This recipe is liked by 49 foodies and cooks. Head to the store and pick up pepper, zucchini, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is super. Mediterranean Antipasto Skewers, Mediterranean Beef Skewers, and Mediterranean Sirloin Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 lemon, zested and juiced

4 tbsp olive oil

2 tsp dried oregano

1/8 tsp pepper

1 red pepper, de-seeded and cut into chunks

2 salmon filets, skinless and cut into 1" pieces

1/2 tsp salt

1 yellow pepper, de-seeded and cut into chunks

1 zucchini, cut into 1" pieces

Equipment:

wooden skewers

skewers

bowl

grill

Cooking instruction summary:

In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use. Heat grill to medium-high heat. Place skewers on grill and let cook for 5-6 minutes. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!

 

Step by step:


1. In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use.

2. Heat grill to medium-high heat.

3. Place skewers on grill and let cook for 5-6 minutes.

4. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!


Nutrition Information:

Quickview
544k Calories
36g Protein
39g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
544k
27%

Fat
39g
61%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
93mg
31%

Sodium
668mg
29%

Get Enough Of These
Protein
36g
72%

Vitamin C
206mg
250%

Vitamin B6
1mg
92%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B3
14mg
75%

Vitamin B2
0.81mg
48%

Vitamin A
2265IU
45%

Phosphorus
409mg
41%

Potassium
1359mg
39%

Vitamin E
5mg
35%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Vitamin K
30µg
29%

Copper
0.56mg
28%

Folate
111µg
28%

Magnesium
84mg
21%

Manganese
0.4mg
20%

Iron
2mg
16%

Fiber
3g
14%

Zinc
1mg
11%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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