mediterranean salmon skewers

Mediterranean salmon skewers is a gluten free, dairy free, fodmap friendly, and pescatarian main course. For $5.26 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 544 calories, 36g of protein, and 39g of fat. This recipe serves 2. This recipe is liked by 49 foodies and cooks. Head to the store and pick up pepper, zucchini, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is super. Mediterranean Antipasto Skewers, Mediterranean Beef Skewers, and Mediterranean Sirloin Skewers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 lemon, zested and juiced

4 tbsp olive oil

2 tsp dried oregano

1/8 tsp pepper

1 red pepper, de-seeded and cut into chunks

2 salmon filets, skinless and cut into 1" pieces

1/2 tsp salt

1 yellow pepper, de-seeded and cut into chunks

1 zucchini, cut into 1" pieces

Equipment:

wooden skewers

skewers

bowl

grill

Cooking instruction summary:

In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use. Heat grill to medium-high heat. Place skewers on grill and let cook for 5-6 minutes. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!

 

Step by step:


1. In bowl large enough to fit salmon, combine the oregano, olive oil, salt, pepper, lemon zest, and lemon juice. Stir thoroughly. Toss salmon and vegetables in marinade and let marinate for 30 minutes in refrigerator. After 30 minutes, place salmon and vegetables onto 2-4 skewers, depending on the size of your skewers. If using wooden skewers, make sure to soak them prior to use.

2. Heat grill to medium-high heat.

3. Place skewers on grill and let cook for 5-6 minutes.

4. Brush with more marinade if you have some. Turn over and cook another 4-5 minutes. Enjoy!


Nutrition Information:

Quickview
544k Calories
36g Protein
39g Total Fat
11g Carbs
100% Health Score
Limit These
Calories
544k
27%

Fat
39g
61%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
93mg
31%

Sodium
668mg
29%

Get Enough Of These
Protein
36g
72%

Vitamin C
206mg
250%

Vitamin B6
1mg
92%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B3
14mg
75%

Vitamin B2
0.81mg
48%

Vitamin A
2265IU
45%

Phosphorus
409mg
41%

Potassium
1359mg
39%

Vitamin E
5mg
35%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Vitamin K
30µg
29%

Copper
0.56mg
28%

Folate
111µg
28%

Magnesium
84mg
21%

Manganese
0.4mg
20%

Iron
2mg
16%

Fiber
3g
14%

Zinc
1mg
11%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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