Citrus-soy Glazed Black Cod

Citrus-soy Glazed Black Cod might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains approximately 31g of protein, 1g of fat, and a total of 171 calories. 11 person have tried and liked this recipe. It is brought to you by Martha Stewart. If you have rice vinegar, lime juice, scallions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Soy Glazed Cod Baked in Parchment Paper, Ginger-soy Poached Black Cod, and Steamed Black Cod with Soy-Chile Sauce.

Servings: 4

 

Ingredients:

Coarse salt

Coarse salt and freshly ground pepper

4 (6-oz) center-cut black cod fillets

2 Tbsps light-brown sugar

3 Tbsps freshly squeezed lime juice

Thinly sliced mint leaves, for garnish

2 Tbsps rice vinegar

Thinly sliced scallions, for garnish

1 Tbsp soy sauce

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.

 

Step by step:


1. Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.


Nutrition Information:

Quickview
171k Calories
30g Protein
1g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
73mg
24%

Sodium
733mg
32%

Get Enough Of These
Protein
30g
62%

Selenium
56µg
81%

Phosphorus
355mg
36%

Vitamin B12
1µg
26%

Vitamin B6
0.44mg
22%

Potassium
750mg
21%

Vitamin B3
3mg
19%

Magnesium
58mg
15%

Vitamin K
12µg
12%

Vitamin D
1µg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.82mg
5%

Iron
0.9mg
5%

Folate
17µg
4%

Calcium
39mg
4%

Manganese
0.07mg
3%

Copper
0.07mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
134IU
3%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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