Citrus-soy Glazed Black Cod

Citrus-soy Glazed Black Cod might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains approximately 31g of protein, 1g of fat, and a total of 171 calories. 11 person have tried and liked this recipe. It is brought to you by Martha Stewart. If you have rice vinegar, lime juice, scallions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Soy Glazed Cod Baked in Parchment Paper, Ginger-soy Poached Black Cod, and Steamed Black Cod with Soy-Chile Sauce.

Servings: 4

 

Ingredients:

Coarse salt

Coarse salt and freshly ground pepper

4 (6-oz) center-cut black cod fillets

2 Tbsps light-brown sugar

3 Tbsps freshly squeezed lime juice

Thinly sliced mint leaves, for garnish

2 Tbsps rice vinegar

Thinly sliced scallions, for garnish

1 Tbsp soy sauce

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.

 

Step by step:


1. Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.


Nutrition Information:

Quickview
171k Calories
30g Protein
1g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
73mg
24%

Sodium
733mg
32%

Get Enough Of These
Protein
30g
62%

Selenium
56µg
81%

Phosphorus
355mg
36%

Vitamin B12
1µg
26%

Vitamin B6
0.44mg
22%

Potassium
750mg
21%

Vitamin B3
3mg
19%

Magnesium
58mg
15%

Vitamin K
12µg
12%

Vitamin D
1µg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.82mg
5%

Iron
0.9mg
5%

Folate
17µg
4%

Calcium
39mg
4%

Manganese
0.07mg
3%

Copper
0.07mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
134IU
3%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

An elderly couple had dinner at another couple's house, and after eating, the wives left the table and went into the kitchen. The two gentlemen were talking, and one said, "Last night we went out to a new restaurant and it was really great. I would recommend it very highly." The other man said, "What is the name of the restaurant?" The first man thought and thought and finally said, "What is the name of that flower you give to someone you love? You know... the one that is red and has thorns." "Do you mean a rose?" "Yes," the man said. He turned toward the kitchen and yelled, "Rose, what's the name of that restaurant we went to last night?"

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