Chipotle-Glazed Roast Chicken with Sweet Potatoes

The recipe Chipotle-Glazed Roast Chicken with Sweet Potatoes can be made in about 45 minutes. For $1.97 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 356 calories, 27g of protein, and 10g of fat per serving. This recipe serves 4. It works well as a main course. 11 person have tried and liked this recipe. A mixture of green onions, cider vinegar, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Alidas Kitchen. Overall, this recipe earns a good spoonacular score of 75%. Try Chipotle-Glazed Roast Chicken With Sweet Potatoes, Roast Chicken-N-Sweet Potatoes with Chipotle Glaze, and Orange-Glazed Roast Chicken Breasts with Sweet Potatoes for similar recipes.

Servings: 4

 

Ingredients:

4 chipotle chiles in adobo sauce, minced

2 teaspoons cider vinegar

1/2 teaspoon cinnamon

1 teaspoon cumin

2-3 garlic cloves, minced

2-3 green onions, chopped (optional, for garnish)

2 tablespoons honey

2 tablespoons olive oil

1 teaspoon salt, plus additional to taste

1 pound boneless skinless chicken breasts, cut into 4 4-ounce servings

2 sweet potatoes (10 ounces each) cut into 1/2-inch cubes

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a roasting or baking pan with cooking spray and set aside.In a medium bowl, toss sweet potatoes with olive oil and pour in the bottom of roasting/baking pan. Roast for 15 to 20 minutes (tossing after 10 minutes), until potatoes being to get tender.Meanwhile, in a small bowl, combine chiles, garlic, honey, vinegar, salt, cumin, and cinnamon. Rub mixture over chicken breasts.Place chicken breasts on top of sweet potatoes and roast until chicken is cooked thoroughly, about 25 to 30 minutes. Serve garnished with green onions.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a roasting or baking pan with cooking spray and set aside.In a medium bowl, toss sweet potatoes with olive oil and pour in the bottom of roasting/baking pan. Roast for 15 to 20 minutes (tossing after 10 minutes), until potatoes being to get tender.Meanwhile, in a small bowl, combine chiles, garlic, honey, vinegar, salt, cumin, and cinnamon. Rub mixture over chicken breasts.

2. Place chicken breasts on top of sweet potatoes and roast until chicken is cooked thoroughly, about 25 to 30 minutes.

3. Serve garnished with green onions.


Nutrition Information:

Quickview
362k Calories
26g Protein
10g Total Fat
41g Carbs
22% Health Score
Limit These
Calories
362k
18%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
41g
14%

  Sugar
15g
17%

Cholesterol
72mg
24%

Sodium
983mg
43%

Get Enough Of These
Protein
26g
53%

Vitamin A
20960IU
419%

Vitamin B3
12mg
63%

Vitamin B6
1mg
59%

Selenium
37µg
54%

Phosphorus
312mg
31%

Vitamin B5
2mg
28%

Potassium
937mg
27%

Manganese
0.49mg
25%

Fiber
6g
25%

Vitamin K
19µg
19%

Magnesium
68mg
17%

Copper
0.26mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.21mg
12%

Iron
2mg
12%

Vitamin E
1mg
11%

Zinc
1mg
8%

Vitamin C
6mg
8%

Calcium
63mg
6%

Folate
24µg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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