Green Beans with Pistachio Pesto

You can never have too many side dish recipes, so give Green Beans with Pistachio Pesto a try. One serving contains 150 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, olive oil, green beans, and a few other things to make it today. 42 people have tried and liked this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The Messy Baker. Overall, this recipe earns a pretty good spoonacular score of 75%. If you like this recipe, you might also like recipes such as Green Beans With Pistachio Pesto, Nigella’s Green Beans with Pistachio Pesto, and Penne with Pistachio Pesto and White Beans.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small bunch basil, leaves removed (about 1 cup, packed)

1 clove garlic, peeled

1½lb trimmed green beans, cut in half or into short lengths

1 teaspoon kosher salt (or ½ teaspoon table salt, or salt to taste)

3 tablespoons extra-virgin olive oil

3 tablespoons grated Parmesan

3 tablespoons shelled, unsalted pistachios

Equipment:

immersion blender

sauce pan

bowl

Cooking instruction summary:

Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.

 

Step by step:


1. Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.

2. Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.


Nutrition Information:

Quickview
149k Calories
4g Protein
11g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
149k
7%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
435mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin K
27µg
26%

Manganese
0.36mg
18%

Vitamin A
891IU
18%

Vitamin C
14mg
18%

Fiber
3g
15%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Phosphorus
96mg
10%

Magnesium
38mg
10%

Potassium
322mg
9%

Copper
0.18mg
9%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
83mg
8%

Vitamin B3
0.96mg
5%

Zinc
0.53mg
4%

Vitamin B5
0.31mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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