Green Beans with Pistachio Pesto

You can never have too many side dish recipes, so give Green Beans with Pistachio Pesto a try. One serving contains 150 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, olive oil, green beans, and a few other things to make it today. 42 people have tried and liked this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The Messy Baker. Overall, this recipe earns a pretty good spoonacular score of 75%. If you like this recipe, you might also like recipes such as Green Beans With Pistachio Pesto, Nigella’s Green Beans with Pistachio Pesto, and Penne with Pistachio Pesto and White Beans.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 small bunch basil, leaves removed (about 1 cup, packed)

1 clove garlic, peeled

1½lb trimmed green beans, cut in half or into short lengths

1 teaspoon kosher salt (or ½ teaspoon table salt, or salt to taste)

3 tablespoons extra-virgin olive oil

3 tablespoons grated Parmesan

3 tablespoons shelled, unsalted pistachios

Equipment:

immersion blender

sauce pan

bowl

Cooking instruction summary:

Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.

 

Step by step:


1. Put a saucepan of water on for the beans, adding salt when it starts to boil.To make the pesto, put the pistachios, Parmesan, basil and olive oil in a small bowl. Grate in (or mince and add) a little bit of the garlic—about a quarter of the clove—throwing the remaining piece of garlic into the bean water. Using an immersion blender, blitz the pesto ingredients into a thick green paste.Cook the beans to taste (check after 4 minutes), and, before draining, spoon a little of the cooking water (about 1 or 2 tablespoons is all you need) into the pesto bowl and blitz quickly to mix again with your immersion blender.

2. Drain the beans (discarding the rogue garlic clove), and toss them in the bowl with the pesto, then transfer to a serving bowl, and take them fragrantly to the table.


Nutrition Information:

Quickview
149k Calories
4g Protein
11g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
149k
7%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
1mg
1%

Sodium
435mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin K
27µg
26%

Manganese
0.36mg
18%

Vitamin A
891IU
18%

Vitamin C
14mg
18%

Fiber
3g
15%

Vitamin B6
0.25mg
13%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B1
0.15mg
10%

Phosphorus
96mg
10%

Magnesium
38mg
10%

Potassium
322mg
9%

Copper
0.18mg
9%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
83mg
8%

Vitamin B3
0.96mg
5%

Zinc
0.53mg
4%

Vitamin B5
0.31mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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