Balsamic Roasted Vegetables

Balsamic Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. This recipe serves 6 and costs 74 cents per serving. One serving contains 97 calories, 3g of protein, and 5g of fat. If you have balsamic vinegar, zucchini, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Emily Bites. 12876 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Users who liked this recipe also liked Balsamic Roasted Vegetables, My Go-To Balsamic Roasted Vegetables, and Balsamic Roasted Vegetables.

Servings: 6

 

Ingredients:

2 T Balsamic vinegar

4 oz raw broccoli florets (from about 1 small head)

7 oz raw carrots, chopped (this was about 3 medium-large carrots)

7 oz raw cauliflower florets (half of 1 large head)

2 T extra virgin olive oil

5.5 oz raw red onion, chopped large (about half a large red onion)

Salt, to taste

8 oz raw yellow Summer squash, chopped (about 1 small-medium squash)

8 oz raw zucchini, chopped (about 1 small-medium zucchini)

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat the oven to 425 degrees. Lightly mist a baking sheet with cooking spray and set asideIn a large bowl, combine all the vegetables and mix them together. Drizzle the olive oil and vinegar over the vegetables and sprinkle on your desired amount of salt. Toss to coat. Pour vegetables onto the prepared baking sheet and roast in the oven for about 25 minutes or until caramelized.

 

Step by step:


1. Preheat the oven to 425 degrees. Lightly mist a baking sheet with cooking spray and set aside

2. In a large bowl, combine all the vegetables and mix them together.

3. Drizzle the olive oil and vinegar over the vegetables and sprinkle on your desired amount of salt. Toss to coat.

4. Pour vegetables onto the prepared baking sheet and roast in the oven for about 25 minutes or until caramelized.


Nutrition Information:

Quickview
97k Calories
2g Protein
5g Total Fat
11g Carbs
57% Health Score
Limit These
Calories
97k
5%

Fat
5g
8%

  Saturated Fat
0.74g
5%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin A
5794IU
116%

Vitamin C
49mg
60%

Vitamin K
34µg
33%

Vitamin B6
0.31mg
16%

Manganese
0.31mg
16%

Folate
62µg
16%

Potassium
506mg
14%

Fiber
3g
13%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Phosphorus
75mg
8%

Magnesium
29mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Calcium
46mg
5%

Copper
0.09mg
4%

Iron
0.77mg
4%

Zinc
0.53mg
4%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

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