Buffalo Chicken Salad – 3 Points

Buffalo Chicken Salad – 3 Points might be just the main course you are searching for. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 15g of protein, 18g of fat, and a total of 248 calories. This recipe serves 4. 302 people have tried and liked this recipe. It is brought to you by Laa Loosh. If you have apple butter spread, paprika, celery leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Buffalo Chicken Meatballs – 4 Points, Buffalo Chicken Bites – 3 Points, and Buffalo Chicken Chili – 6 Points.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp Brummel Brown Butter Yogurt Spread

4 cups baby romaine leaves

2 tbsp celery leaves, finely chopped

1/2 cup cherry tomatoes, halved

2 tbsp Frank's Red Hot Sauce

1/2 of an onion, sliced

1/2 tsp paprika

1/4 tsp pepper

1/2 cup light ranch salad dressing

1/4 cup reduced fat blue cheese crumbles

1/2 tsp salt

8oz skinless, boneless chicken breasts

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsSlice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.

 

Step by step:


1. Slice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.

2. Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).

3. Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.


Nutrition Information:

Quickview
248k Calories
15g Protein
17g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
248k
12%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
921mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin K
62µg
60%

Vitamin B3
6mg
31%

Selenium
20µg
29%

Vitamin B6
0.5mg
25%

Phosphorus
230mg
23%

Vitamin C
15mg
18%

Vitamin A
798IU
16%

Vitamin B5
1mg
12%

Potassium
409mg
12%

Vitamin E
1mg
11%

Calcium
89mg
9%

Manganese
0.17mg
8%

Folate
32µg
8%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.78mg
5%

Fiber
1g
5%

Vitamin B12
0.25µg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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