Buffalo Chicken Salad – 3 Points

Buffalo Chicken Salad – 3 Points might be just the main course you are searching for. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 15g of protein, 18g of fat, and a total of 248 calories. This recipe serves 4. 302 people have tried and liked this recipe. It is brought to you by Laa Loosh. If you have apple butter spread, paprika, celery leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Buffalo Chicken Meatballs – 4 Points, Buffalo Chicken Bites – 3 Points, and Buffalo Chicken Chili – 6 Points.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp Brummel Brown Butter Yogurt Spread

4 cups baby romaine leaves

2 tbsp celery leaves, finely chopped

1/2 cup cherry tomatoes, halved

2 tbsp Frank's Red Hot Sauce

1/2 of an onion, sliced

1/2 tsp paprika

1/4 tsp pepper

1/2 cup light ranch salad dressing

1/4 cup reduced fat blue cheese crumbles

1/2 tsp salt

8oz skinless, boneless chicken breasts

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsSlice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.

 

Step by step:


1. Slice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.

2. Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).

3. Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.


Nutrition Information:

Quickview
248k Calories
15g Protein
17g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
248k
12%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
921mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin K
62µg
60%

Vitamin B3
6mg
31%

Selenium
20µg
29%

Vitamin B6
0.5mg
25%

Phosphorus
230mg
23%

Vitamin C
15mg
18%

Vitamin A
798IU
16%

Vitamin B5
1mg
12%

Potassium
409mg
12%

Vitamin E
1mg
11%

Calcium
89mg
9%

Manganese
0.17mg
8%

Folate
32µg
8%

Magnesium
32mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Zinc
0.78mg
5%

Fiber
1g
5%

Vitamin B12
0.25µg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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