Broccoli and Cheese Egg Bake

You can never have too many main course recipes, so give Broccoli and Cheese Egg Bake a try. This recipe serves 1 and costs $1.56 per serving. One serving contains 321 calories, 27g of protein, and 19g of fat. 54 people were impressed by this recipe. A mixture of black pepper, broccoli, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Similar recipes are Bacon, Egg & Broccoli Bake, Cheesy Broccoli Egg Bake for a Brunch Crowd, and Ham 'n' Cheese Egg Bake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 dash of black pepper

1 cup broccoli, fresh, chopped

3/4 cup egg substitute or three eggs

1 dash garlic powder

2 tbsp. milk, non-fat

1 dash onion powder

1 handful spinach, torn

1/2 oz shredded lite cheese

Equipment:

baking pan

ramekin

oven

bowl

Cooking instruction summary:

Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.Pour egg mixture over broccoliBake for 30 minutes or until center of eggs is firm.

 

Step by step:


1. Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.

2. Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.

3. Pour egg mixture over broccoli

4. Bake for 30 minutes or until center of eggs is firm.


Nutrition Information:

Quickview
377k Calories
30g Protein
23g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
377k
19%

Fat
23g
36%

  Saturated Fat
9g
58%

Carbohydrates
10g
4%

  Sugar
4g
4%

Cholesterol
695mg
232%

Sodium
414mg
18%

Get Enough Of These
Protein
30g
62%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4555IU
91%

Selenium
61µg
88%

Vitamin B2
1mg
65%

Phosphorus
537mg
54%

Folate
205µg
51%

Vitamin B5
3mg
35%

Calcium
314mg
32%

Vitamin B12
1µg
31%

Vitamin B6
0.56mg
28%

Vitamin D
4µg
27%

Manganese
0.54mg
27%

Iron
4mg
27%

Zinc
3mg
23%

Potassium
772mg
22%

Vitamin E
3mg
22%

Magnesium
73mg
18%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Vitamin B3
0.98mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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