Broccoli and Cheese Egg Bake
You can never have too many main course recipes, so give Broccoli and Cheese Egg Bake a try. This recipe serves 1 and costs $1.56 per serving. One serving contains 321 calories, 27g of protein, and 19g of fat. 54 people were impressed by this recipe. A mixture of black pepper, broccoli, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Similar recipes are Bacon, Egg & Broccoli Bake, Cheesy Broccoli Egg Bake for a Brunch Crowd, and Ham 'n' Cheese Egg Bake.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
1 dash of black pepper
1 cup broccoli, fresh, chopped
3/4 cup egg substitute or three eggs
1 dash garlic powder
2 tbsp. milk, non-fat
1 dash onion powder
1 handful spinach, torn
1/2 oz shredded lite cheese
Equipment:
baking pan
ramekin
oven
bowl
Cooking instruction summary:
Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.Pour egg mixture over broccoliBake for 30 minutes or until center of eggs is firm.
Step by step:
1. Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.
2. Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.
3. Pour egg mixture over broccoli
4. Bake for 30 minutes or until center of eggs is firm.
Nutrition Information:
covered percent of daily need
