Broccoli and Cheese Egg Bake

You can never have too many main course recipes, so give Broccoli and Cheese Egg Bake a try. This recipe serves 1 and costs $1.56 per serving. One serving contains 321 calories, 27g of protein, and 19g of fat. 54 people were impressed by this recipe. A mixture of black pepper, broccoli, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Peanut Butter and Peepers. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is great. Similar recipes are Bacon, Egg & Broccoli Bake, Cheesy Broccoli Egg Bake for a Brunch Crowd, and Ham 'n' Cheese Egg Bake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 dash of black pepper

1 cup broccoli, fresh, chopped

3/4 cup egg substitute or three eggs

1 dash garlic powder

2 tbsp. milk, non-fat

1 dash onion powder

1 handful spinach, torn

1/2 oz shredded lite cheese

Equipment:

baking pan

ramekin

oven

bowl

Cooking instruction summary:

Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.Pour egg mixture over broccoliBake for 30 minutes or until center of eggs is firm.

 

Step by step:


1. Preheat oven to 350 FIn a 10 oz ramekin or oven safe baking dish, spray with cooking spray.

2. Add broccoli and spinach into prepared baking dish.In a small bowl add eggs, milk, cheese and seasonings. Stir until combined.

3. Pour egg mixture over broccoli

4. Bake for 30 minutes or until center of eggs is firm.


Nutrition Information:

Quickview
377k Calories
30g Protein
23g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
377k
19%

Fat
23g
36%

  Saturated Fat
9g
58%

Carbohydrates
10g
4%

  Sugar
4g
4%

Cholesterol
695mg
232%

Sodium
414mg
18%

Get Enough Of These
Protein
30g
62%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4555IU
91%

Selenium
61µg
88%

Vitamin B2
1mg
65%

Phosphorus
537mg
54%

Folate
205µg
51%

Vitamin B5
3mg
35%

Calcium
314mg
32%

Vitamin B12
1µg
31%

Vitamin B6
0.56mg
28%

Vitamin D
4µg
27%

Manganese
0.54mg
27%

Iron
4mg
27%

Zinc
3mg
23%

Potassium
772mg
22%

Vitamin E
3mg
22%

Magnesium
73mg
18%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Vitamin B3
0.98mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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