Cilantro Pesto-Stuffed Pork Tenderloin With Summer Succotash

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cilantro Pesto-Stuffed Pork Tenderloin With Summer Succotash at home. For $5.01 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 834 calories, 70g of protein, and 48g of fat each. From preparation to the plate, this recipe takes roughly 1 hour. It will be a hit at your The Fourth Of July event. 130 people were impressed by this recipe. It works well as an expensive main course. This recipe from Serious Eats requires lean pork tenderloin, lime juice, edamame, and parsley leaves. It is a good option if you're following a gluten free diet. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Stuffed Pork Tenderloin With Cilantro Lime Pesto, Pork Tenderloin with Cilantro-Lime Pesto, and Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce.

Servings: 4

 

Ingredients:

1 cup cilantro leaves, plus 1 1/2 tablespoons chopped cilantro, divided

Fresh kernels from four ears of corn (about 2 cups)

16 ounces shelled, fresh or frozen edamame

1 1/2 tablespoons chopped, fresh basil

4 medium cloves garlic, chopped, divided

Kosher salt and freshly ground black pepper

2 pounds pork tenderloin, trimmed of fat

2 tablespoons juice from 1 lemon

1 tablespoon fresh juice from 1 lime

1/2 cup, plus 2 tablespoons olive oil, divided

1/4 cup grated Parmesan cheese

1/4 cup lightly packed parsley leaves

1/2 cup shredded pepper jack cheese

2 tablespoons pine nuts, lightly toasted

1 small red onion, finely chopped (about 1 cup)

2 medium tomatoes, coarsely chopped

1 tablespoon water

Equipment:

food processor

oven

meat tenderizer

rolling pin

wax paper

kitchen twine

roasting pan

aluminum foil

frying pan

Cooking instruction summary:

Procedures 1 Place 1 cup cilantro, parsley and two cloves garlic in a food processor fitted with a metal blade. Pulse until it forms a coarse paste. With the processor running, add the pine nuts, lemon juice, Parmesan, 1/2 teaspoon salt and and 1/2 teaspoon pepper. Slowly drizzle in olive oil and water. Process until smooth, stopping to scrape pesto from the sides, if necessary. Season to taste with more salt and pepper. Reserve half of pesto and refrigerate the rest for later use. 2 Adjust oven rack to lower-middle position and preheat oven to 375°F. 3 Remove pork tenderloin from the refrigerator one hour before you’re ready to cook. Cut meat almost in half, lengthwise. Open meat like a book and place between two sheets of wax paper. Using a meat mallet or rolling pin, pound to 1/2-inch thickness. Spread with the reserved pesto. Top with cheese. Roll up meat and secure at 1/2-inch intervals with kitchen twine. Season with salt and pepper. Place in roasting pan seam-side up and drizzle with 1/2 tablespoon olive oil. Roast the pork in the oven until it reaches an internal temperature of 145°F, about 35 minutes. Remove pork from oven, tent with foil and allow to rest for 10 minutes. 4 While pork is roasting, heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add onion and sauté until slightly softened, about 4 minutes. Add corn, edamame and remaining two cloves of garlic. Sauté for three minutes before adding tomatoes. Cook, stirring often, until tomatoes start to break down, about two minutes more. Remove from heat. Season to taste with salt and pepper. Add basil, remaining 1 1/2 tablespoons cilantro and lime juice. Stir to combine. 5 Cut and discard string from pork. Slice meat into medallions and serve with remaining pesto and succotash.

 

Step by step:


1. 1

2. Place 1 cup cilantro, parsley and two cloves garlic in a food processor fitted with a metal blade. Pulse until it forms a coarse paste. With the processor running, add the pine nuts, lemon juice, Parmesan, 1/2 teaspoon salt and and 1/2 teaspoon pepper. Slowly drizzle in olive oil and water. Process until smooth, stopping to scrape pesto from the sides, if necessary. Season to taste with more salt and pepper. Reserve half of pesto and refrigerate the rest for later use.

3. 2

4. Adjust oven rack to lower-middle position and preheat oven to 375°F.

5. 3

6. Remove pork tenderloin from the refrigerator one hour before you’re ready to cook.

7. Cut meat almost in half, lengthwise. Open meat like a book and place between two sheets of wax paper. Using a meat mallet or rolling pin, pound to 1/2-inch thickness.

8. Spread with the reserved pesto. Top with cheese.

9. Roll up meat and secure at 1/2-inch intervals with kitchen twine. Season with salt and pepper.

10. Place in roasting pan seam-side up and drizzle with 1/2 tablespoon olive oil. Roast the pork in the oven until it reaches an internal temperature of 145°F, about 35 minutes.

11. Remove pork from oven, tent with foil and allow to rest for 10 minutes.

12. 4

13. While pork is roasting, heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.

14. Add onion and sauté until slightly softened, about 4 minutes.

15. Add corn, edamame and remaining two cloves of garlic. Sauté for three minutes before adding tomatoes. Cook, stirring often, until tomatoes start to break down, about two minutes more.

16. Remove from heat. Season to taste with salt and pepper.

17. Add basil, remaining 1 1/2 tablespoons cilantro and lime juice. Stir to combine.

18. 5

19. Cut and discard string from pork. Slice meat into medallions and serve with remaining pesto and succotash.


Nutrition Information:

Quickview
833k Calories
70g Protein
48g Total Fat
34g Carbs
97% Health Score
Limit These
Calories
833k
42%

Fat
48g
74%

  Saturated Fat
10g
64%

Carbohydrates
34g
11%

  Sugar
10g
12%

Cholesterol
164mg
55%

Sodium
517mg
23%

Get Enough Of These
Protein
70g
140%

Vitamin B1
2mg
179%

Vitamin K
132µg
126%

Selenium
74µg
106%

Vitamin B6
2mg
106%

Folate
415µg
104%

Phosphorus
987mg
99%

Manganese
1mg
98%

Vitamin B3
18mg
91%

Vitamin B2
1mg
66%

Potassium
1914mg
55%

Zinc
7mg
49%

Magnesium
195mg
49%

Vitamin C
34mg
42%

Vitamin E
6mg
41%

Copper
0.79mg
39%

Fiber
9g
37%

Iron
6mg
36%

Vitamin B5
3mg
31%

Calcium
295mg
30%

Vitamin A
1435IU
29%

Vitamin B12
1µg
22%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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