Cilantro Pesto-Stuffed Pork Tenderloin With Summer Succotash

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cilantro Pesto-Stuffed Pork Tenderloin With Summer Succotash at home. For $5.01 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 834 calories, 70g of protein, and 48g of fat each. From preparation to the plate, this recipe takes roughly 1 hour. It will be a hit at your The Fourth Of July event. 130 people were impressed by this recipe. It works well as an expensive main course. This recipe from Serious Eats requires lean pork tenderloin, lime juice, edamame, and parsley leaves. It is a good option if you're following a gluten free diet. With a spoonacular score of 99%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Stuffed Pork Tenderloin With Cilantro Lime Pesto, Pork Tenderloin with Cilantro-Lime Pesto, and Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce.

Servings: 4

 

Ingredients:

1 cup cilantro leaves, plus 1 1/2 tablespoons chopped cilantro, divided

Fresh kernels from four ears of corn (about 2 cups)

16 ounces shelled, fresh or frozen edamame

1 1/2 tablespoons chopped, fresh basil

4 medium cloves garlic, chopped, divided

Kosher salt and freshly ground black pepper

2 pounds pork tenderloin, trimmed of fat

2 tablespoons juice from 1 lemon

1 tablespoon fresh juice from 1 lime

1/2 cup, plus 2 tablespoons olive oil, divided

1/4 cup grated Parmesan cheese

1/4 cup lightly packed parsley leaves

1/2 cup shredded pepper jack cheese

2 tablespoons pine nuts, lightly toasted

1 small red onion, finely chopped (about 1 cup)

2 medium tomatoes, coarsely chopped

1 tablespoon water

Equipment:

food processor

oven

meat tenderizer

rolling pin

wax paper

kitchen twine

roasting pan

aluminum foil

frying pan

Cooking instruction summary:

Procedures 1 Place 1 cup cilantro, parsley and two cloves garlic in a food processor fitted with a metal blade. Pulse until it forms a coarse paste. With the processor running, add the pine nuts, lemon juice, Parmesan, 1/2 teaspoon salt and and 1/2 teaspoon pepper. Slowly drizzle in olive oil and water. Process until smooth, stopping to scrape pesto from the sides, if necessary. Season to taste with more salt and pepper. Reserve half of pesto and refrigerate the rest for later use. 2 Adjust oven rack to lower-middle position and preheat oven to 375°F. 3 Remove pork tenderloin from the refrigerator one hour before you’re ready to cook. Cut meat almost in half, lengthwise. Open meat like a book and place between two sheets of wax paper. Using a meat mallet or rolling pin, pound to 1/2-inch thickness. Spread with the reserved pesto. Top with cheese. Roll up meat and secure at 1/2-inch intervals with kitchen twine. Season with salt and pepper. Place in roasting pan seam-side up and drizzle with 1/2 tablespoon olive oil. Roast the pork in the oven until it reaches an internal temperature of 145°F, about 35 minutes. Remove pork from oven, tent with foil and allow to rest for 10 minutes. 4 While pork is roasting, heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add onion and sauté until slightly softened, about 4 minutes. Add corn, edamame and remaining two cloves of garlic. Sauté for three minutes before adding tomatoes. Cook, stirring often, until tomatoes start to break down, about two minutes more. Remove from heat. Season to taste with salt and pepper. Add basil, remaining 1 1/2 tablespoons cilantro and lime juice. Stir to combine. 5 Cut and discard string from pork. Slice meat into medallions and serve with remaining pesto and succotash.

 

Step by step:


1. 1

2. Place 1 cup cilantro, parsley and two cloves garlic in a food processor fitted with a metal blade. Pulse until it forms a coarse paste. With the processor running, add the pine nuts, lemon juice, Parmesan, 1/2 teaspoon salt and and 1/2 teaspoon pepper. Slowly drizzle in olive oil and water. Process until smooth, stopping to scrape pesto from the sides, if necessary. Season to taste with more salt and pepper. Reserve half of pesto and refrigerate the rest for later use.

3. 2

4. Adjust oven rack to lower-middle position and preheat oven to 375°F.

5. 3

6. Remove pork tenderloin from the refrigerator one hour before you’re ready to cook.

7. Cut meat almost in half, lengthwise. Open meat like a book and place between two sheets of wax paper. Using a meat mallet or rolling pin, pound to 1/2-inch thickness.

8. Spread with the reserved pesto. Top with cheese.

9. Roll up meat and secure at 1/2-inch intervals with kitchen twine. Season with salt and pepper.

10. Place in roasting pan seam-side up and drizzle with 1/2 tablespoon olive oil. Roast the pork in the oven until it reaches an internal temperature of 145°F, about 35 minutes.

11. Remove pork from oven, tent with foil and allow to rest for 10 minutes.

12. 4

13. While pork is roasting, heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.

14. Add onion and sauté until slightly softened, about 4 minutes.

15. Add corn, edamame and remaining two cloves of garlic. Sauté for three minutes before adding tomatoes. Cook, stirring often, until tomatoes start to break down, about two minutes more.

16. Remove from heat. Season to taste with salt and pepper.

17. Add basil, remaining 1 1/2 tablespoons cilantro and lime juice. Stir to combine.

18. 5

19. Cut and discard string from pork. Slice meat into medallions and serve with remaining pesto and succotash.


Nutrition Information:

Quickview
833k Calories
70g Protein
48g Total Fat
34g Carbs
97% Health Score
Limit These
Calories
833k
42%

Fat
48g
74%

  Saturated Fat
10g
64%

Carbohydrates
34g
11%

  Sugar
10g
12%

Cholesterol
164mg
55%

Sodium
517mg
23%

Get Enough Of These
Protein
70g
140%

Vitamin B1
2mg
179%

Vitamin K
132µg
126%

Selenium
74µg
106%

Vitamin B6
2mg
106%

Folate
415µg
104%

Phosphorus
987mg
99%

Manganese
1mg
98%

Vitamin B3
18mg
91%

Vitamin B2
1mg
66%

Potassium
1914mg
55%

Zinc
7mg
49%

Magnesium
195mg
49%

Vitamin C
34mg
42%

Vitamin E
6mg
41%

Copper
0.79mg
39%

Fiber
9g
37%

Iron
6mg
36%

Vitamin B5
3mg
31%

Calcium
295mg
30%

Vitamin A
1435IU
29%

Vitamin B12
1µg
22%

Vitamin D
0.57µg
4%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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