GF High Protein Irish Soda Bread

GF High Protein Irish Soda Bread might be just the breakfast you are searching for. One portion of this dish contains around 87g of protein, 42g of fat, and a total of 2039 calories. This recipe serves 1 and costs $6.63 per serving. st. patrick day will be even more special with this recipe. It is brought to you by Fresh, Fit 'n' Healthy. This recipe is liked by 30 foodies and cooks. A mixture of sea salt, xylitol, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. This recipe is typical of European cuisine. It is a good option if you're following a gluten free diet. Overall, this recipe earns a spectacular spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Chocolate protein cake , How to make high protein bread, A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, and Confession #56:I’m part Irish and part Crazy…Irish Wheaten Soda Bread.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

1¼ cup Unsweetened Almond Milk +1 tablespoon Apple Cider Vinegar (or can just use buttermilk)

1 tablespoon Baking Powder

1 cup Brown Rice Flour

2 tablespoons melted Butter + optional 1 tablespoon for topping

1 Egg

½ cup Oat Flour

¾ cup Pea Protein

2 tablespoons Ground Psyllium Husk

½ cup Raisins + 1 cup Water, boiling

½ teaspoon Sea Salt

¾ cup Tapioca Starch

3 tablespoons Xylitol

Equipment:

microwave

bowl

oven

whisk

baking paper

Cooking instruction summary:

Preheat oven to 400 degrees Fahrenheit.Bring water to a boil (2 minutes in microwave) in bowl, and add raisins to bowl. Set aside.In a small bowl, combine almond milk and vinegar, and allow to sit for 5 minutes (this is a buttermilk substitute). Add melted butter and egg into almond milk and whisk until all combined.In a big bowl, combine all dry ingredients.Add milk mixture to dry ingredients and stir together until you can form a ball with the dough.Drain raisins and add raisins to dough, mixing until all are evenly distributed.Place a piece of parchment paper on a cookie tray, and spray with nonstick spray.Place ball of dough onto tray, and score an “X” on the top.Bake in oven for 55 minute to one hour; bread should be browned on top and done throughout entire loaf.

 

Step by step:


1. Preheat oven to 400 degrees Fahrenheit.Bring water to a boil (2 minutes in microwave) in bowl, and add raisins to bowl. Set aside.In a small bowl, combine almond milk and vinegar, and allow to sit for 5 minutes (this is a buttermilk substitute).

2. Add melted butter and egg into almond milk and whisk until all combined.In a big bowl, combine all dry ingredients.

3. Add milk mixture to dry ingredients and stir together until you can form a ball with the dough.

4. Drain raisins and add raisins to dough, mixing until all are evenly distributed.

5. Place a piece of parchment paper on a cookie tray, and spray with nonstick spray.

6. Place ball of dough onto tray, and score an “X” on the top.

7. Bake in oven for 55 minute to one hour; bread should be browned on top and done throughout entire loaf.


Nutrition Information:

Quickview
2038k Calories
86g Protein
42g Total Fat
325g Carbs
41% Health Score
Limit These
Calories
2038k
102%

Fat
42g
65%

  Saturated Fat
17g
111%

Carbohydrates
325g
109%

  Sugar
3g
4%

Cholesterol
223mg
75%

Sodium
2305mg
100%

Get Enough Of These
Protein
86g
173%

Manganese
9mg
488%

Phosphorus
1811mg
181%

Iron
26mg
148%

Fiber
31g
125%

Vitamin B1
1mg
81%

Potassium
2793mg
80%

Magnesium
309mg
77%

Calcium
752mg
75%

Vitamin B6
1mg
72%

Vitamin B3
11mg
59%

Selenium
34µg
50%

Copper
0.9mg
45%

Zinc
6mg
45%

Vitamin B5
3mg
34%

Vitamin B2
0.54mg
32%

Vitamin E
3mg
23%

Vitamin A
937IU
19%

Folate
68µg
17%

Vitamin D
1µg
9%

Vitamin B12
0.44µg
7%

Vitamin C
3mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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