Guacamole

Guacamole is a Mexican recipe that serves 4. This hor d'oeuvre has 167 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have black pepper, fresh basil, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 20 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 81%, this dish is outstanding. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 4

 

Ingredients:

2 large ripe Haas avocados

2 tablespoons finely chopped onion

1 tablespoon finely chopped jalapeno pepper (seeds removed)

1/4 cup chopped fresh cilantro

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

tablespoon fresh lime juice

1 teaspoon chopped fresh basil

1 teaspoon chopped fresh oregano

Equipment:

chefs knife

bowl

Cooking instruction summary:

Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl. Mash the avocado with a fork, add in onion and cilantro, oregano and basil.. Mix to incorporate. Season to taste with salt, pepper and lime juice. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

 

Step by step:


1. Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.

2. Mash the avocado with a fork, add in onion and cilantro, oregano and basil..

3. Mix to incorporate.

4. Season to taste with salt, pepper and lime juice.

5. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.


Nutrition Information:

Quickview
166 Calories
2g Protein
14g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
166
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
2g
4%

Fiber
7g
29%

Vitamin K
28µg
27%

Folate
85µg
21%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Potassium
520mg
15%

Vitamin B6
0.29mg
14%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Phosphorus
56mg
6%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Iron
0.79mg
4%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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