Chicken and Mango Skewer

Chicken and Mango Skewer is a main course that serves 1. One portion of this dish contains about 31g of protein, 7g of fat, and a total of 471 calories. For $3.67 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Afrolems. 19 people found this recipe to be delicious and satisfying. A mixture of chicken breast, chicken stock cube, vegetable cooking oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is awesome. Grilled Chicken Caesar on a Skewer, Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce, and S’more Skewer Bites are very similar to this recipe.

Servings: 1

 

Ingredients:

1/4 pound of Skinless Chicken Breast

1 chicken stock cube

2 medium Mangos (Or canned mango slices)

1 tablespoon Dry pepper (Chili flakes)

1.5 Tablespoon Suya seasoning mix

1 cooking spoon of vegetable oil

Equipment:

grill

oven

bowl

Cooking instruction summary:

Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.

Place the chicken breast on the grill to heat up a little

Mix all your seasoning in a bowl with your vegetable oil.

With a brush, smear the mix on the chicken breast on both sides.

Flip occasionally as it browns till its cooked.

Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.

Serve on its own as an appetizer or with rice.

 

Step by step:


1. Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.

2. Place the chicken breast on the grill to heat up a little

3. Mix all your seasoning in a bowl with your vegetable oil.With a brush, smear the mix on the chicken breast on both sides.Flip occasionally as it browns till its cooked. Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.

4. Serve on its own as an appetizer or with rice.


Nutrition Information:

Quickview
470 Calories
30g Protein
7g Total Fat
81g Carbs
62% Health Score
Limit These
Calories
470
24%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
81g
27%

  Sugar
58g
65%

Cholesterol
73mg
24%

Sodium
1097mg
48%

Get Enough Of These
Protein
30g
62%

Vitamin C
152mg
185%

Vitamin K
165µg
158%

Manganese
2mg
108%

Vitamin A
4923IU
98%

Vitamin B6
1mg
80%

Vitamin B3
15mg
79%

Fiber
17g
70%

Folate
237µg
59%

Selenium
41µg
59%

Iron
9mg
55%

Vitamin E
8mg
54%

Calcium
439mg
44%

Potassium
1486mg
42%

Magnesium
143mg
36%

Copper
0.71mg
36%

Phosphorus
345mg
35%

Vitamin B5
2mg
27%

Vitamin B2
0.42mg
24%

Vitamin B1
0.24mg
16%

Zinc
1mg
11%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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