Silver Dollar Banana Pancakes

Need a lacto ovo vegetarian side dish? Silver Dollar Banana Pancakes could be a tremendous recipe to try. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 44 calories. This recipe serves 12. 185 people have tried and liked this recipe. A mixture of nonfat yogurt, banana, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so awesome. Gluten-Free Banana Silver Dollar Pancakes (and they’re vegan too!), Silver Dollar Pancakes, and Rainbow Silver Dollar Pancakes are very similar to this recipe.

Servings: 12

 

Ingredients:

1 teaspoon baking soda

2/3 cup sliced ripe banana (this was around one medium banana for me, sliced into rounds)

1 large egg

1 tablespoon honey

1 (6 oz) container nonfat Banana Yogurt (I used Yoplait Light Banana Cream Pie)

½ cup white whole wheat flour (my preference, you can use all-purpose or wheat if you prefer)

Equipment:

mixing bowl

measuring cup

griddle

frying pan

Cooking instruction summary:

In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined. Add the flour and baking soda and stir together until a batter forms. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).

 

Step by step:


1. In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined.

2. Add the flour and baking soda and stir together until a batter forms.

3. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).


Nutrition Information:

Quickview
43k Calories
2g Protein
0.53g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.53g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
108mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.06mg
3%

Calcium
34mg
3%

Phosphorus
32mg
3%

Fiber
0.72g
3%

Selenium
1µg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Vitamin B12
0.12µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.21mg
1%

Magnesium
5mg
1%

Folate
5µg
1%

Manganese
0.03mg
1%

Iron
0.23mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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