Silver Dollar Banana Pancakes

Need a lacto ovo vegetarian side dish? Silver Dollar Banana Pancakes could be a tremendous recipe to try. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 44 calories. This recipe serves 12. 185 people have tried and liked this recipe. A mixture of nonfat yogurt, banana, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so awesome. Gluten-Free Banana Silver Dollar Pancakes (and they’re vegan too!), Silver Dollar Pancakes, and Rainbow Silver Dollar Pancakes are very similar to this recipe.

Servings: 12

 

Ingredients:

1 teaspoon baking soda

2/3 cup sliced ripe banana (this was around one medium banana for me, sliced into rounds)

1 large egg

1 tablespoon honey

1 (6 oz) container nonfat Banana Yogurt (I used Yoplait Light Banana Cream Pie)

½ cup white whole wheat flour (my preference, you can use all-purpose or wheat if you prefer)

Equipment:

mixing bowl

measuring cup

griddle

frying pan

Cooking instruction summary:

In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined. Add the flour and baking soda and stir together until a batter forms. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).

 

Step by step:


1. In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined.

2. Add the flour and baking soda and stir together until a batter forms.

3. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).


Nutrition Information:

Quickview
43k Calories
2g Protein
0.53g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.53g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
108mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.06mg
3%

Calcium
34mg
3%

Phosphorus
32mg
3%

Fiber
0.72g
3%

Selenium
1µg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Vitamin B12
0.12µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.21mg
1%

Magnesium
5mg
1%

Folate
5µg
1%

Manganese
0.03mg
1%

Iron
0.23mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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