Silver Dollar Banana Pancakes

Need a lacto ovo vegetarian side dish? Silver Dollar Banana Pancakes could be a tremendous recipe to try. For 13 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 44 calories. This recipe serves 12. 185 people have tried and liked this recipe. A mixture of nonfat yogurt, banana, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so awesome. Gluten-Free Banana Silver Dollar Pancakes (and they’re vegan too!), Silver Dollar Pancakes, and Rainbow Silver Dollar Pancakes are very similar to this recipe.

Servings: 12

 

Ingredients:

1 teaspoon baking soda

2/3 cup sliced ripe banana (this was around one medium banana for me, sliced into rounds)

1 large egg

1 tablespoon honey

1 (6 oz) container nonfat Banana Yogurt (I used Yoplait Light Banana Cream Pie)

½ cup white whole wheat flour (my preference, you can use all-purpose or wheat if you prefer)

Equipment:

mixing bowl

measuring cup

griddle

frying pan

Cooking instruction summary:

In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined. Add the flour and baking soda and stir together until a batter forms. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).

 

Step by step:


1. In a large mixing bowl, combine the yogurt, egg and honey and stir until well combined.

2. Add the flour and baking soda and stir together until a batter forms.

3. Add the banana rounds and gently mix into the batter.Mist a griddle pan with cooking spray and bring it over medium heat. Scoop 1/8 cup (2 tablespoons if you dont have a 1/8 measuring cup) of batter onto the heated pan and use the back of a spoon to smooth it out into a flat(ish) circle. Repeat in batches (depending on how many pancakes fit on your pan at once) to form 12 small pancakes. Cook on one side for 2-4 minutes until bottom is golden and pancake is flippable. If the batter is not firm on the bottom yet it needs more time. Once flipped cook another 1-2 minutes until golden on the other side as well. Repeat until you have 12 small pancakes (pancakes in later batches will cook in less time, so keep a close eye on them).


Nutrition Information:

Quickview
43k Calories
2g Protein
0.53g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
0.53g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
108mg
5%

Get Enough Of These
Protein
2g
4%

Vitamin B2
0.06mg
3%

Calcium
34mg
3%

Phosphorus
32mg
3%

Fiber
0.72g
3%

Selenium
1µg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Vitamin B12
0.12µg
2%

Vitamin B5
0.18mg
2%

Zinc
0.21mg
1%

Magnesium
5mg
1%

Folate
5µg
1%

Manganese
0.03mg
1%

Iron
0.23mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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